Whether or not we want to, women can do it all. We're excelling in our careers, overtaking higher education, and acting as caregivers, chauffeurs, and chefs for loved ones. But this endless cycle often leads to stress, limited time for self-care, and poor sleep, which can take a toll on mental health by impacting your brain chemistry.

GABA Helps Women Sleep & Decreases Signs Of Depression

New York Post

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases.

Race, ethnicity and family history are considered to be significant dementia risk factors — and things beyond our control.

Still, new research suggests that six lifestyle habits — physical exercise, social interaction, leisure activities, quality sleep, not smoking and not drinking alcohol — can significantly reduce our risk of developing dementia.



In a Chinese study recently published in the Journal of Affective Disorders,...

6 easy lifestyle hacks that can slash your risk of developing dementia

Health

Medically reviewed by Aleesha Grier, PsyDMedically reviewed by Aleesha Grier, PsyDAttention-deficit/hyperactivity disorder (ADHD) and bipolar disorder (BD) are two separate mental health conditions that affect behaviors and daily life. ADHD is a behavioral disorder that causes problems with attention, hyperactivity, and impulsive actions. BD is a mood disorder that causes episodes of manic highs and depressive lows. ADHD and BD conditions share similar symptoms, but there are key differences, such as the available treatment options.Symptoms of ADHD vs. Bipolar DisorderADHD and bipolar disorder share some common symptoms. For example, they both affect a person’s ability to pay attention and concentrate. This...

How To Tell the Difference Between ADHD and Bipolar Disorder

PureWow

Here’s all the royal news you need to know for the week leading up to August 2, 2024, from a royal baby gender reveal to a new update from Meghan Markle about her kids.

Royal News Roundup: a New Royal Baby, a Royal Gender Reveal & an Update on Archie & Lilibet from Meghan Markle

The phrase ‘children with ADHD’ labels patients by their diagnosis, but they are so much more than that. They are complex individuals who need care and attention (just like we all do) to help them develop coping skills to manage their medical condition. This is why we prefer the term complex kids – because an ADHD diagnosis is much more complicated than most people understand.

Parenting Complex Kids: Taking a comprehensive approach to ADHD treatment

Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing. Stress is on the rise. According to global research site Gallup, Americans are more stressed today than 30 years ago, with 49% recently reporting that they experience stress frequently. High blood pressure, heart disease, strokes and obesity...

A Harvard physician’s guide to rewriting your brain’s stress responses

rolling out

Hoarding behavior, often depicted in media as extreme clutter and an inability to discard items, is more than just a habit of collecting. It’s a complex psychological condition that affects millions of people worldwide. Understanding the psychological reasons behind hoarding behavior can help in developing effective treatments and support mechanisms for those affected.

The psychology behind hoarding behavior

TheConversationAU

You may have seen some new ways to describe when someone is autistic and also has attention-deficit hyperactivity disorder (ADHD). The terms “AuDHD” or sometimes “AutiADHD” are being used on social media, with people describing what they experience or have seen as clinicians. 

It might seem surprising these two conditions can co-occur, as some traits appear to be almost opposite. For example, autistic folks usually have fixed routines and prefer things to stay the same, whereas people with ADHD usually get bored with routines and like spontaneity and novelty. 

But these two conditions frequently overlap and the combination of diagnoses...

What is AuDHD? 5 important things to know when someone has both autism and ADHD

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Dontae

Disclaimer: This content is created to offer general information and entertainment. It’s designed to provide insights and enjoyment but should not be considered as professional advice or a definitive source of information.

Quick Personality Analysis: The Way You Hold Your Phone Reveals Hidden Traits of Your Personality

Much of identity development occurs during adolescence and relies heavily on friendships. In a world that is not always affirming, autistic youth often have challenging social experiences. Accessing support, meeting other neurodivergent peers, and receiving positive messages on autism can help. At a young age, I asked my parents if...

Autism, Adolescence, and the Creation of an Identity

Sleep divorce might sound like a dramatic term, but it's simply when couples choose to sleep in separate beds or rooms to improve their rest. This practice is becoming more common, with many finding it beneficial for their health and relationship. Why? Because quality sleep is crucial for overall well-being. Snoring, different schedules, or restless movements can disrupt sleep, leading to fatigue and irritability. By opting for separate sleeping arrangements, couples often report better sleep and less conflict. Curious about the benefits and how it works? Let's dive into 23 facts about sleep divorce that might surprise you.

23 Facts About Sleep Divorce

In an age where young people face unprecedented challenges, addiction remains a dark specter that continuously evolves. For today’s teens, the allure of addictive behaviors can be particularly insidious, given their stage of life marked by exploration and identity formation. Read on to delve deep into the most prevalent addiction among teenagers, examining its impacts, underlying causes, and the paths toward healing.

Our Teens & Their Screens: Exploring the Top Addiction Haunting Today’s Teens

Early adolescence is a time of change in every dimension of a person's life, including intense brain-building. From age 11 to 14, neural plasticity is greater than at any time other than early childhood. Early adolescence is a time of great vulnerability as well as opportunity, a heightened danger for...

ADHD in Early Adolescence: Challenges and Opportunities

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough for kids too, especially when they go through emotionally trying times. What can parents do to help their kids manage episodes of anger,...

Parenting isn't easy: Two important skills can help

Parade

This tip can keep even boundary-adverse narcissists in check.

'I've Studied Psychology for 20 Years—Here's the #1 Way to Hold Boundaries With a Narcissist'

TechRadar

Sleeping; we all do it. But despite daily practice, very few of us have actually mastered the art. As someone whose fitness tracker is frequently peeved with their poor sleep, I decided it was time to step up my game, so I enlisted the expert help of Dr Sophie Bostock (aka The Sleep Scientist). She shared a series of sleep tips that have had a transformative effect on my time between the sheets.After trying a few of her tricks for just a few nights, a near-perfect green recovery score replaced the usual slew of yellows on my Whoop 4.0 band (a...

I followed a sleep expert’s advice for four days and the results were almost instant – and it wasn’t just my sleep that benefited

Bed-sharing is controversial due to associations with SIDS but also may have potential developmental benefits. There is little scientific investigation about the psychological effects of bed-sharing on children. Recent research shows no link between bed-sharing at 9 months and childhood emotional or behavioral problems. One common question for new parents...

Does Bed-Sharing Affect Children’s Psychological Development?

We often falsely believe that being important makes us more secure. Perfectionists tend to search for reasons to be anxious, taking on more and more responsibility. Ultimately, we have to choose between being great and feeling secure. T.S. Elliot wrote, "Half of the harm that is done in this world...

Anxiety Is Sometimes Fueled by Self-Importance

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Total Apex Sports & Entertainment

Being shy is a normal feeling in people, especially in new situations. However, when shyness elevates to crippling anxiety, struggling individuals may have developed a mental health condition called social anxiety disorder. Regardless of the condition’s difficulty to contain, these individuals can still be helped.

Social Anxiety Disorder: Explaining Therapies And Medication

Kansas City, MO

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

NewsBreak

Our Top ADHD Hack: The Benefits of Using a Walking Pad

A walking pad offers a low-impact way to increase physical activity while working. Walking can help reduce stress and anxiety, improving emotional regulation, especially for those...

Our Top ADHD Hack: The Benefits of Using a Walking Pad

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