Rewriting the Story: 7 Soulful Mantras for Healing Your Inner Child

1970s A Worried African-American Woman Sitting In Chair Holding Eyeglasses To Chin . (Photo By H. Armstrong Roberts/Classicstock/Getty Images)

Hey, Beautiful Souls! We all carry traces of our childhood experiences, some more deeply rooted than others. Additionally, healing our inner child is about rewiring those old narratives and creating a kinder, more compassionate relationship with ourselves. This week, let’s explore 7 soulful mantras to help you connect with your inner child and rewrite your story.

Identifying Your Inner Child

1. “I reflect on my childhood experiences, identifying patterns that impact my present self.”

Understanding our past helps us heal. However, reflecting on childhood experiences can reveal patterns influencing our current behaviours and emotions. In turn, this self-awareness allows you to embrace your calling by understanding the root of limiting beliefs holding you back.

1. “I practice self-compassion, treating my inner child with kindness and understanding.”

While our inner child deserves love and care. Speaking to yourself with kindness and understanding helps heal old wounds and encourages self-acceptance. Consequently, this self-compassion allows you to embrace your calling by showing up for yourself with the same love and support you would offer a friend.

Nurturing Your Inner Child

1. “I set boundaries to protect myself from re-traumatization, creating a safe space for healing.”

Establishing healthy boundaries safeguards our emotional well-being. Furthermore, protecting ourselves from toxic relationships and situations allows for healing and growth. Afterwards, this self-preservation allows you to embrace your calling by creating a healthy environment where you can thrive.

1. “I engage in activities that bring me joy, reconnecting with my playful spirit.”

While rekindling our inner child often involves rediscovering our playful side. Engaging in activities we enjoy as children can bring joy and wonder back into our lives. Moreover, this lightheartedness allows you to embrace your calling by approaching life with curiosity and enthusiasm.

Rewriting the Narrative

1. “I challenge negative self-talk, replacing it with affirmations of self-worth and love.”

Our inner critic can be harsh. However, challenging negative self-talk and replacing it with positive affirmations helps to rewrite limiting beliefs. Besides, this positive self-talk allows you to embrace your calling by believing in your worth and potential.

1. “I express my emotions openly and honestly, allowing myself to feel and heal.”

Although, suppressing emotions can be harmful. Expressing our feelings openly through journaling, talking to a friend, or seeking professional help allows for emotional release and healing. Additionally, this emotional honesty allows you to embrace your calling by showing up as your authentic self.

1. “I visualize a healed and empowered self, creating a vision for the future.”

Imagining a healed and empowered version of ourselves can be a powerful tool. Visualizing a positive future helps us move forward with hope and determination. In turn, this vision allows you to embrace your calling by creating a clear path towards your goals and aspirations.

Remember, beautiful souls, healing our inner child is a journey, not a destination. Additionally, these mantras can serve as gentle reminders to nurture your inner child and create a more fulfilling life. Join the Hervival community to connect with like-minded individuals on their journeys of self-discovery and healing.