Columbus, OH

Well+Good

It’s time to step into the ring and face off against your greatest opponent—yourself. Shadow boxing workouts let you see just how far you can push your limits, building muscle, improving reflexes, and getting a cardio boost with every punch. "[Shadow boxing] is one of the best workouts...

The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

If someone asked what you had for breakfast, you might imagine maple syrup drizzled on a stack of pancakes or the satisfying crunch of granola topped with fruit. Perhaps you remember these details because breakfast wasn’t that long ago, or you tend to eat these foods regularly. For people with hyperphantasia, recollections of breakfasts from months or even years ago can be so vivid that it’s almost like having actual pancakes right in front of them.

What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination

Tom's Guide

Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP.

These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training

Everyone and their moms (that is, if mom is on TikTok) have been drooling over the latest breakfast trend: Scrambled pancakes. This viral breakfast involves pouring pancake batter into a skillet, but instead of letting it form into a flapjack, you scramble it all up like you would eggs. The result is a plate of delicious pancake pieces that you drizzle syrup over and fork into—no knife required.

This High-Protein Take on TikTok’s ‘Scrambled Pancakes’ Trend Will Keep You Full All Morning

As a digital nomad, I'm a big fan of remote work. My body, on the other hand, is not; it misses the ergonomics of a proper work set-up. Since mid-2021, I've become one of the millions of Americans dealing with stubborn lower back pain. In my case, it’s almost certainly fueled by sitting cross-legged or in other poor positions, hunched like a gargoyle over my laptop for hours in chairs that are simply not designed for computer work.

I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

I don’t know about you, but I love to round out a meal or snack with something fruity. While a bowl of pineapple chunks or cup of peach yogurt, for example, are definitely a couple of my staples, there’s great things to be said about switching it up. And where better to look for inspiration than your favorite childhood treats?

4 Delicious, High-Fiber Snacks With Fruit That Secretly Upgrade Your Lunchbox Favorites

Although you might assume all eyes have been on Glen Powell during the tornado of media coverage for his summer blockbuster, “Twisters,” there's been another kind of red carpet scene-stealer: Powell's dog, Brisket. That’s right—the star of the promo tour doesn’t even have a cameo in the film. But the Papillon-looking mix served a crucial role for the actor while he was shooting in Oklahoma.

Glen Powell Got His Dog During a Breakup—Here Are 5 More Heartwarming Stories of How Pets Help Us Heal

If you keep seeing TikToks about "moon face" or "cortisol face" and are wondering what the heck that means, well, welcome to the club. I was confused myself until I recently went down a social media rabbit hole, where I discovered videos (with thousands of views, BTW) of people showing their swollen, puffy faces and blaming too-high levels of the stress hormone cortisol. After sharing tales of woe, and a few "before" and "after" pics, many posters end their videos with not-so-discreet callouts to buy their ebook, use their products, or "learn more at the link in bio," so viewers can get rid of their moon face, too.

‘Moon Face’ Is Trending on TikTok—Here’s What a Doctor Wants You to Know

Actor Clarence Williams III, best known as the super cool undercover cop Lincoln "Linc" Hayes on TV's classic crime drama, The Mod Squad, died three years ago from colon cancer at 81 years old. This is the story of a talent that lives on.

The Tragic Death of 'Mod Squad'/'Purple Rain' Actor Clarence Williams III: Three Years Later

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Did watching the bespectacled Stephen Nedoroscik, aka, Pommel Horse Steve, inspire you to buy a new pair of glasses? Us too. And we know of a sneaky way to get a shiny new pair of frames for just $1. Zenni Optical, home to a slew of luxury eyewear brands, is...

PSA: Stock Up on New Specs for $1 at the Zenni Optical Flash Sale

After an incredibly chaotic week (blame that game-changing full moon in Capricorn!), you’ll likely be relieved to know that the upcoming days bring relative calm to our skies. But be warned: Your weekly horoscope for July 28 to August 3, 2024 does end on a surprising note. Healing in...

Your Weekly Horoscope for July 28 to August 3, 2024

Managing a chronic health condition can feel like a full-time job because...it is one. There's the daily work of ensuring you take your medication, monitoring your symptoms, and scheduling regular follow-ups with your provider. Then, you need to fulfill the basic needs of getting enough sleep, exercising, and eating well, as well as focus on all of the other things that make you feel like yourself.

6 Low-Lift Ways to Make Managing a Chronic Condition Easier, According to Health Experts

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

If you’re experiencing lower back pain, your first instinct might be to take it easy and stay on the couch binging Netflix. And who could blame you? After all, no one wants to do anything that would make their discomfort any worse. But instead of putting your feet up,...

Could Walking Be the Key to Easing Your Lower Back Pain?

NewsBreak

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout

Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the...

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout

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