New York Post

Fast food doesn’t always have to be a guilty pleasure. 

TikTokker @smallersam_pcos has garnered more than a million followers by sharing the ingenious ways she makes fast food healthier. 

In a new viral video, the content creator —  who suffers from polycystic ovary syndrome — reveals how she tweaks her breakfast order at Wendy’s to make a meal that’s packed with protein while still relatively low in calories. 



The TikTokker orders the bacon, egg and cheese croissant — without the croissant. bread. 

McDonald’s debuts $5 Meal Deal and Free Fries Friday: ‘We heard our fans loud and clear’

She also...

Super-filling, protein-packed Wendy’s breakfast is going viral — and it’s just 340 calories

Parade

Health coach, fitness instructor and social media influencer Karen Brown shares the food rules she swears by.

'I'm 67 and I've Never Been Healthier—Here's What I Eat For Breakfast Every Single Morning'

Health Digest

Ah potatoes – one of the most versatile and delicious foods. Here's what to know about how the iconic root vegetable can affect your blood pressure.

Eating Potatoes Every Day Has An Unexpected Effect On Your Blood Pressure

Proteins are essential for our overall well-being, supporting everything from muscles and the immune system to skin and hair. Experts recommend consuming 15 to 20 grams of protein per meal, but this can be challenging for those who avoid meat. Here’s a list of tips to help you boost your...

How to Eat More Protein (Without Eating Meat)

Read up on the food philosophy that has her in the best shape of her life.

‘I’m 65 and In the Best Shape of My Life—Here’s the Afternoon Snack I Eat Almost Every Day’

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

Actor Clarence Williams III, best known as the super cool undercover cop Lincoln "Linc" Hayes on TV's classic crime drama, The Mod Squad, died three years ago from colon cancer at 81 years old. This is the story of a talent that lives on.

The Tragic Death of 'Mod Squad'/'Purple Rain' Actor Clarence Williams III: Three Years Later

shefinds

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

If you're laboring over a package of fresh chicken, wondering if you should wash it or not, the science is pretty clear. While raw chicken can cause food-borne illness, particularly cold E coli if consumed without cooking thoroughly, washing chicken before cooking won't make it any safer. The USDA suggests that the opposite is true and that washing your chicken could increase the risk of foodborne illness via cross-contamination.

Should You Rinse Chicken Before Cooking It?

Ever since I started learning to cook professionally more than two decades ago, I had this dream to open a small lunch café specializing in soups, salads and sandwiches. Everything—and I mean everything—would be handmade, from the sandwich bread to the stock for soups. My life and culinary career brought me down a different path, but now, as a busy father, food writer and recipe developer, I still fantasize about that café on a daily basis, from the cream color of the walls to the rotating menu featuring farm-fresh produce.

The #1 Anti-Inflammatory Ingredient to Add to Your Sandwiches

There’s no doubt about it—Bobby Flay loves his feline friends. He’s even developed Made by Nacho—which is touted to be “premium cat food that meets a chef’s standards”—and does a video series called “Ask a Cat Dad” that he’s partnered with Chewy on.

Bobby Flay Lets His Cats Roam His Kitchen Counters, But Is It Safe? Experts Weigh In.

These flavorful lunch recipes are some of our best, having earned 4- and 5-star ratings from our readers! To help keep you feeling full, they are high in fiber or protein (or both) with 6 grams of fiber and 15 grams of protein per serving. They are also lower in calories, which can support weight loss, and are made with delicious summer produce like zucchini and bell peppers. Try our Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch and Veggie & Hummus Sandwich for a tasty and nutritious lunch perfect for a midday meal this summer.

Our 23 Best Summer Lunches For Weight Loss

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Read this the next time you want to feed your dog people food. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about canine nutrition?

The 10 Best and Worst Foods for Dogs, According to a Vet

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

HuffPost

“Once you know to start looking for these items, it’ll be all you notice.”

You Might Want To Skip These Items At The Salad Bar — Here's Why

Massachusetts State

Camilo Díaz

(MA) Meet Yoda, a tiny 9-pound senior Shih Tzu who is ready to steal your heart. This little pup is an older boy who has lived his life loved by a caring owner. Sadly, his owner recently passed away, and their family was not able to take care of Yoda. Luckily, Great Dog Rescue New England was able to take him in and place him safely with a foster. He still has a lot of life left in him, and he hopes to spend the majority of it snoozing in YOUR bed.

This Tiny Shih Tzu Who Lost His Owner Is Now Looking For New Family

This August at Aldi, the transition from summer to fall is as delicious as it has ever been. The store’s new slate of Aldi Finds offers something for everyone, whether you’re looking for easy meal solutions, a quick source of caffeine or a dependable snack. As always, there will be plenty of sweet bites in the bakery for those with a sweet tooth—you can look for cheese Danishes and mini muffins coming August 7—as well as fun home decor options arriving on shelves each week.

8 Healthy Aldi Finds Coming to Stores This August

[Note: Unless otherwise indicated, the quotes and commentary that appear in this article are from the author's direct interview with Elizabeth Montgomery.]. The Bewitched TV sitcom was a hit during its original run on ABC from 1964 to 1972 and remains so in syndication.

'Bewitched' Star Elizabeth Montgomery Was Upset in 1963: Real Father Chose Not to Play Her TV Dad

NewsBreak

Jeremy Renner Just Told Us His Morning Routine, Including His Go-To High-Protein Breakfast

Jeremy Renner is best known as Hawkeye to MCU fans, but over the past year, he has made headlines for a crucial life moment off screen....

Jeremy Renner Just Told Us His Morning Routine, Including His Go-To High-Protein Breakfast

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