rolling out

Emotional rejection can be one of the most painful experiences a person can endure. It strikes at the very core of our need for connection and belonging. When we face rejection, whether from a romantic partner, friend, or even a job opportunity, it can trigger intense feelings of inadequacy and anxiety. Understanding the nature of emotional rejection is the first step in managing the anxiety that comes with it.

How to manage rejection anxiety

People-pleasers often endure ongoing invalidation based on how others treat them. Pleasing others doesn't win their love and respect. It's essential to re-evaluate perceptions and decisions about what it means to be a good person. Many people believe that being kind, gentle, and agreeable will guarantee love and acceptance from...

Breaking the Pattern of the Need to Please

The conception we have of our selves includes many facets to varying degrees. The self can refer to one’s body, brain, appearance, character, will, story, or social relations. Memories bind the self together as a single entity. When discussing the nature of the self, "Who am I?" may seem...

The Many Facets of the Self

Sometimes, our family's behavior can stress us out, causing us to be anxious and upset. Interacting with your family can be difficult at times. There are different personalities to deal with, past hurts to navigate, and favoritism amongst micro-groups in your family, which can make navigating family dynamics stressful and anxiety-inducing. According to the associate therapist at Bloom Psychology & Wellness, Dominique Mortier, “It can be challenging to distinguish which emotions are ours versus someone else’s, especially regarding family. We grow up adopting our family’s values and beliefs, but this changes when we arrive at an age where we can question how we resonate with values and beliefs,” she says.

7 Signs Your Family Is Giving You Anxiety And Ways To Alleviate It

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

A Dime Saved

Are you starting to get older and started really not liking things you used to enjoy? Or things that you were able to tolerate but can no longer stand?. In other words, we start getting very frustrated about things that may not have bothered us or even things we actually enjoyed! It's all part of growing up and getting old. Here are some of the things that people hate more the older they get.

10 Things People Hate More the Older They Get

Franklin County Free Press

Fear is something that is inevitable when we are experiencing grief, loss, heartache, another door closing, or another door opening. We are all naturally going to experience worry and anxiety, when confusing or frustrating circumstances arise. Fear, anxiety, and worry may feel like climbing a tall mountain with rocky terrain....

Overcoming Fear, Anxiety, and Worry

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Knowing your boundaries, as well as periodically revisiting and updating them, is part of a healthy self-care practice. You might have boundaries around your...

Do You Have Spiritual Boundaries? Here Are 7 Ways To Strengthen Them

The sayings, “Actions speak louder than words,” and “It’s not what you say, but how you say it,” are popular adages for good reason. Our silent body language speaks volumes, but we may not always be aware of what we’re saying with it. The way we hold ourselves, our gestures, and even how we make eye contact can make a huge difference in how people perceive us.

5 body language habits that make you instantly more charming

Difficult interactions with other people can activate our nervous system's fight/flight/freeze mode. When we're defensive and reactive, we often feel empowered and in control; in reality, we've lost control. Our greatest power and strength comes when we can access our full selves, and that requires taking a pause. As a...

Your Peace Is Your Power

Dontae

Narcissists often project their insecurities and low self-esteem onto others. If you know a narcissist, it is important to know that you should not take the things he or she says personally. The following sentences are often deliberately used by narcissists to damage your self-confidence:

The 5 Phrases Narcissists Use to Crush Your Self-Confidence

The hero's journey, resulting in transformation, requires danger or pain. No one climbs Mordor for fun. Therapy is a hero's journey for real life, the transformation a result of the journey to surface buried pain. Everyone emerges from childhood with a skewed perspective of reality. The only questions: extent and...

The Surprising Advantage of a Truly Terrible Childhood

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Herbie J Pilato

Lifelong friends Andy Griffith and Don Knotts were quite a team on The Andy Griffith Show, which originally aired on CBS from 1960 to 1968. In 1965, Knotts left the series (to make big-screen movies), which later transitioned into Mayberry RFD, with Ken Berry taking over the lead from Griffith.

Andy Griffith was critical of Don Knotts and his portrayal of Mr. Furley on TV's 'Three's Company'

Vision Pet Care

Cats are often perceived as independent creatures, content with solitude and self-sufficiency. However, the question remains: do cats feel sadness when left alone? This article delves into the emotional lives of cats, exploring whether they experience feelings akin to sadness and how solitude impacts their well-being.

New Research Reveals: Do Cats Feel Sadness When Left Alone?

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Thursday, August 8th

Communication is the lifeblood of any relationship, especially between parents and adult children. Look for activities that allow you to connect personally and create lasting memories. Recognizing and respecting your adult child’s independence is crucial for a healthy relationship. Strengthening the bond with your adult child can be a...

3 Ways to Strengthen Your Connection With Your Adult Child

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

Kansas City, MO

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

EF Bomb Coach

Setting boundaries is an imperative part of maintaining healthy relationships, especially when it comes to rejection sensitivity triggers. Rejection sensitivity is the tendency to feel intense emotional pain or distress in response to perceived rejection or criticism. These triggers can cause people to feel anxious, depressed, or even angry, which can negatively impact their relationships with others.

Setting Boundaries: Protecting Against Rejection Sensitivity Triggers

When you consider the qualities you value most in those close to you, kindness, goodwill, generosity, and altruism likely come to mind. But what about when you think about the flaws that irritate you the most? Due to its impactful nature, selfishness often tops the list as the most bothersome fault.

Understanding the Selfish Persona

A walking pad offers a low-impact way to increase physical activity while working. Walking can help reduce stress and anxiety, improving emotional regulation, especially for those with ADHD. Kinesthetic learners can benefit from the combination of movement and mental tasks. Increased energy and focus can lead to improved productivity and...

Our Top ADHD Hack: The Benefits of Using a Walking Pad

NewsBreak

Anxiety Is Sometimes Fueled by Self-Importance

We often falsely believe that being important makes us more secure. Perfectionists tend to search for reasons to be anxious, taking on more and more responsibility....

Anxiety Is Sometimes Fueled by Self-Importance

Comments / 0