Columbus, OH

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m a nutrition expert — 3 things you should eat to keep bones strong

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Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Tens of thousands of women who have gone through the menopause might benefit from a new bone-strengthening drug, says the medicines watchdog National Institute for Health and Care Excellence (NICE). Abaloparatide can protect against the bone-thinning condition called osteoporosis, which causes a high risk of broken bones in older age.

Bone-building drug coming for post-menopause women

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

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High blood calcium levels, or hypercalcemia, may in rare cases be a symptom of sarcoidosis, according to a case report from Morocco. Steroid medications helped ease the symptom for a man with severe hypercalcemia as a main complication of sarcoidosis of the lungs, or pulmonary sarcoidosis, according to the report, “Malignant Hypercalcemia Revealing Pulmonary Sarcoidosis,” published in Cureus.

High blood calcium levels may be sign of sarcoidosis: Case report

Kansas City, MO

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

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The Independent

Thousands of women who have gone through the menopause could benefit from a new drug that reduces the risk of bone fractures.Abaloparatide – which is sold as Eladynos and made by Theramex – has been given the green light for NHS use by the National Institute for Health and Care Excellence (Nice).Bone density starts to decline in the lead-up to the menopause because of a decrease in the levels of the female sex hormone oestrogen.The pre-filled pen is injected into the skin at home once a day, bolstering bone density by stimulating the cells that make new bone.The drug has...

New drug to tackle weak bone symptom of the menopause

This rarely diagnosed condition involves a blood clot in one of the veins running through the sole of your foot. It may be misdiagnosed at times as plantar fasciitis. Plantar vein thrombosis (PVT) is an uncommon but potentially very painful condition affecting the bottom of the foot. It means that you have a blood clot in one of the veins that carry blood from the sole of the foot back toward the heart.

What to Know About Plantar Vein Thrombosis

Did watching the bespectacled Stephen Nedoroscik, aka, Pommel Horse Steve, inspire you to buy a new pair of glasses? Us too. And we know of a sneaky way to get a shiny new pair of frames for just $1. Zenni Optical, home to a slew of luxury eyewear brands, is...

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Shape Magazine

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone harmony

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With each passing year comes new experiences, memories, and relationships that shape how you think and move about the world. Because wisdom really does come with age. But at the same time, the brain undergoes a series of physiological shifts 1that threaten the longevity of a sharp mind: the brain shrinks, blood flow changes (often decreasing, and communication between neurons becomes less effective.

Vitamin B12, Folic Acid, & Choline May Protect An Aging Brain

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

A drug used to treat patients at high risk of bone fractures could benefit women who have been through menopause.The National Institute for Health and Care Excellence (Nice) have given the green light for abaloparatide, which is used to manage and treat osteoporosis.It will be sold as Eladynos and made by Theramex, and could help more than 14,000 women in England.Why are postmenopausal women more susceptible to bone issues?“Bone density peaks at around 35 years old then naturally decreases with age,” explains Dr Thom Phillips, NHS GP and clinical lead at Forth. “But women can be particularly susceptible to a...

What happens to bone density in menopause?

Polk County, FL

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Fort Meade, FL

Uncovering Florida

The Polk County Sheriff's Office has made an arrest after conducting an investigation into a case of credit card fraud involving 28-year-old Burger King employee, Kellyn Miley. The incident was discussed in detail during this morning's briefing with Sheriff Grady Judd.

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NewsBreak

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

When we think of foods high in calcium, the first thing that may come to mind is: Got milk? But according to registered dietitian Lauren Manaker,...

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

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