Columbus, OH

When I was a child in the Philippines, my mother made mango float all of the time in the summer. She made the dessert from the mangoes that my father harvested from our farm. Mango float is a no-bake, four-ingredient dessert made popular by The Philippines, whose national fruit is the mango. The chilled dessert consists of sweet, ripe mango stacked between layers of whipped cream and held together by crisp graham crackers. This results in a splendid cake-like dessert that’s ideal for summer.

The 4-Ingredient No-Bake Dessert I've Been Making for Years

As a medical student, nails were one part of my anatomy course that I really struggled with. I found it difficult, at first, to stomach the sight of painful nail injuries. My squeamishness may have stemmed from witnessing someone sharply removing a plaster from their stubbed big toe – only to take the whole toenail away with it. Ouch. I’ve recovered now, which is lucky since nails can tell doctors a lot about the health of a patient.

What your nails can tell you about your health

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

The Independent

If you often spend the latter part of the morning wondering how soon you can start on lunch, this recipe may be the answer to your prayers. I’ve relied on overnight oats for years because they’re easy to prep and they’re a great way to get protein and healthy fats into your body, and keep you fuller for longer. Oats are a fabulous source of slow-release energy, providing your body with carbs and fibre and a tonne of vital nutrients, such as iron, zinc and B vitamins. While some people may be fans of intermittent fasting, I’m a firm advocate...

This easy overnight oats recipe is my go-to for a breakfast that keeps me full

Get some help relieving uncomfortable constipation symptoms with these quick and easy snacks! With at least 3 grams of fiber per serving, these recipes are refreshing and filling ways to help keep you regular. Plus, they’re packed with gut-healthy ingredients like berries, yogurt and legumes. Ten minutes is all you’ll need before enjoying delicious snacks like our Berry-Mint Kefir Smoothies or Easy Black Bean Dip.

16 10-Minute Snacks to Help You Poop

I was working the soups and sauces station at a popular restaurant in the late '80s when the chef handed me a recipe to make as the special of the day. The chef, who was also the owner, had lived in France and taught me to make several authentic French dishes. This one, called a pan bagnat, opened my eyes to a whole different way to sandwich.

My 3-Ingredient Tuna Salad Takes 2 Minutes To Make

In my opinion, countries that are devoted to the world of canned sardines, mackerel, tuna, and trout are on to something big and beautiful. Like a portable picnic from the sea, canned fish is often nutritious and hearty, tiding over appetites in the most gourmet way. And once you begin trying different brands of fish, you'll be introduced to a whole kaleidoscope of exotic flavors. But fish fanatics be warned: There are still plenty of duds hiding amongst the cans.

7 Canned Fish Brands To Buy And 7 To Leave On The Shelf

Phoenix, AZ

PHOENIX, Ariz. — Researchers have discovered an unexpected hero in the fight against high cholesterol: corn flour. A recent study conducted by Arizona State University scientists has revealed that a specific type of corn flour blend could be a game-changer for those struggling with elevated cholesterol levels. The study,...

Surprising baking ingredient could be the secret to lowering bad cholesterol

Boston brown bread sets itself apart from other bread brands in a pretty specific way. It's steamed instead of baked and round instead of rectangular, all thanks to the round 16-ounce No. 303 can it's made in. You'll also need to traipse past the bakery aisle and on over to the canned baked beans section of the grocery store to find it. And nope. Since this bread isn't sold in plastic bags, there ain't no twisty wire bread ties for you to save in the kitchen junk drawer when you open some Boston brown bread. It's canned bread start to finish.

What Is Canned Brown Bread And How Do You Eat It?

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The Foodie Fix

Peanut Butter Banana Smoothie is a delicious and nutritious drink that’s perfect for breakfast or a quick snack. Get the Recipe Details: Peanut Butter Banana Smoothie Recipe. 1 medium banana (frozen for a thicker texture)

Creamy and Nutritious: Peanut Butter Banana Smoothie

Mashed

Mix up your usual pasta salad by adding in a regular pasta sauce instead of the typical salad dressing, and be prepared for your lunch world to change.

Instead Of Dressing Your Pasta Salad, Toss It In Some Sauce

Creamy lemonade is the summer drink we crave daily. It's the perfect combination of sweetness and tart lemon flavor. Here we'll show you how to make creamy lemonade, including our Test Kitchen's favorite tips for customizing each glass. What Is Creamy Lemonade?. Similar to Brazilian lemonade in texture and flavor,...

3-Ingredient Creamy Lemonade Is the Perfect Summer Drink

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast recipes like smoothies, pancakes and muffins, there are many other high-protein additions you can use to make your meal more nutrient-dense. In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

It’s become common knowledge that alcohol is a carcinogen — otherwise known as a cancer-causing substance. A new report paints a concerning picture of just how many cancers and related deaths may be the result of drinking alcohol. The study in CA: A Cancer Journal for Clinicians, published...

No drink is safe: Studies show alcohol’s link to growing list of cancers

Castor oil, which was once used by fascists in Italy as punishment because of its quick-acting laxative effect, is now a weight-loss trend on TikTok. Not drinking it, but rubbing it on your belly. Influencers are also pouring it in their belly buttons and wrapping towels soaked in it around...

Castor oil melts belly fat? The truth about this ‘remedy’ that’s taking TikTok by storm

COLUMBUS, Ohio — In the battle against the bulge, an unlikely ally has emerged: your tubby tabby. A new study suggests that overweight cats might hold the key to understanding – and potentially treating – human obesity. And it all comes down to the tiny microbes living in their guts.

Thanks, Garfield! How fat cats could unlock anti-obesity treatments for humans

Don't Waste Your Money

So, you're stuck at home without a key recipe ingredient. Why not save the gas money and try whipping up a container of heavy cream yourself?

How to make heavy cream at home with only two ingredients

shefinds

Craving something sweet but worried about your waistline? Look no further! We’ve gathered four of the best, easy low-sugar dessert recipes that you can whip up in just 10 minutes or under. These delicious treats are not only quick and easy to make but also help you stay on track with your weight loss goals.

4 Best Simple, Low-Sugar Dessert Recipes You Can Make In 10 Minutes—And Lose Weight Eating!

Ever since air fryers became super trendy, it seems that the foodies of the internet have been dedicated to trying to cook everything imaginable in the handy little appliances. From orange slices to s'mores, there are plenty of unexpected foods you can throw in an air fryer with delicious results, including some that truly sound like they should not work. One such ingredient that even the most intrepid cook may hesitate to experiment with is an egg yolk. More specifically, a cured egg yolk that is dehydrated rather than air-fried.

Why You Should Be Throwing Egg Yolks In Your Air Fryer

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

NewsBreak

Don’t drink your calories! Choosing beverages besides water can complicate your diet

Have you ever been told not to drink your calories? You’re not alone, but you still might be wondering if it’s good advice or not. In...

Don’t drink your calories! Choosing beverages besides water can complicate your diet

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