Testosterone, an essential hormone in our bodies, impacts many aspects of health, from muscle mass and bone density to libido and mood regulation. Enhancing testosterone levels doesn't always require medical interventions or supplements; in fact, numerous natural strategies may work just as effectively in elevating this vital hormone. Lifestyle Changes.

Revealing Natural Paths to Boost Testosterone: Beyond Supplements and Quick Fixes

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

HELLO

Dr Sophie Shotter, shares her expertise with HELLO!

I’m a hair loss expert - these are my top tips for keeping hair healthy during menopause

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Are you tossing and turning at night, dreaming of a good night's sleep? Better sleep is not just a luxury; it's a necessity for our overall health and well-being. From boosting your mood to enhancing cognitive function, the benefits of catching those Z's are undeniable. Yet, many of us struggle to shut down and drift off into dreamland. In this post, we'll unveil 17 surprising facts about better sleep that could transform your nighttime routine. Whether you're a night owl looking to become an early bird or simply seeking ways to improve your slumber, these insights will guide you towards more restful nights. Get ready to fluff your pillows and learn how to embrace the power of a good night's sleep!

17 Facts About Better Sleep

Woman and Home

1 in 4 women in the UK regularly experience heartburn - but what causes it? Doctors reveal all you need to know about the common complaint

What causes heartburn? Experts reveal 8 triggers for this common complaint

USA TODAY

Swollen ankles aren’t typically a cause for concern. However, they’re sometimes an indication of an underlying illness.

Swollen ankles are a common problem. From compression socks to elevation, here's how to get rid of them.

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Menopause often brings unwanted weight, especially around the belly. These changes aren’t just from aging; they’re influenced by numerous factors. But here’s the good news: they are not unavoidable. Ambre Ben Daoud, the founder of the wellness app “Go My Body,” helps women stay fit and slim throughout menopause. Speaking with Grazia, Ambre shares her top tips to lose belly fat after 50 and combat menopausal weight gain.

Lose Belly Fat During Menopause, Tips From a Sports Coach!

Leptin is a hormone that is derived from fat cells. It is involved in regulating appetite, maintaining energy balance, body mass, and reproductive function. When the number of fat cells in a body increases, leptin levels also increase, sending signals to the brain to block food intake and increase energy expenditure.

Will a Leptin Supplement Help Weight Loss?

Adams–Stokes Syndrome is a rare heart condition that can cause sudden fainting spells. These episodes happen because the heart temporarily stops pumping blood effectively. Symptoms often include dizziness, shortness of breath, and sudden collapse. This condition is named after two Irish doctors, Robert Adams and William Stokes, who first described it in the 19th century. Diagnosis usually involves an electrocardiogram (ECG) to monitor heart activity. Treatment options range from medications to pacemaker implantation, depending on severity. Understanding this syndrome is crucial for those affected and their families. Let's dive into 22 essential facts about Adams–Stokes Syndrome to better grasp its impact.

22 Facts About Adams–Stokes Syndrome

Cutie Clementines are not just delicious; they pack a punch of nutrition too! These small, seedless citrus fruits are perfect for snacking, adding to salads, or even blending into smoothies. But what makes them so special? For starters, they are rich in vitamin C, which helps boost your immune system. They also contain fiber, aiding digestion and keeping you full longer. Low in calories and high in antioxidants, Cutie Clementines are a guilt-free treat. Plus, their natural sweetness can satisfy your sugar cravings without the added guilt of processed sweets. Ready to learn more? Let's dive into 30 amazing facts about Cutie Clementines' nutrition!

30 Facts About Cutie Clementines Nutrition

Tens of thousands of women who have gone through the menopause might benefit from a new bone-strengthening drug, says the medicines watchdog National Institute for Health and Care Excellence (NICE). Abaloparatide can protect against the bone-thinning condition called osteoporosis, which causes a high risk of broken bones in older age.

Bone-building drug coming for post-menopause women

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

Near Death Experiences (NDEs) have fascinated people for centuries, sparking curiosity and debate. These events often occur when someone is close to death or has been declared clinically dead but then revived. What exactly happens during an NDE? Many report seeing bright lights, feeling a sense of peace, or even encountering deceased loved ones. Some describe out-of-body experiences where they observe their surroundings from above. Are these experiences real or just tricks of the brain? Scientists and researchers have different theories, ranging from neurological explanations to spiritual interpretations. Why do NDEs matter? They challenge our understanding of life, death, and what might lie beyond. Whether you're a skeptic or a believer, the phenomenon of NDEs offers a glimpse into the mysteries of human consciousness.

30 Facts About Near Death Experiences

Well+Good

When we think of foods high in calcium, the first thing that may come to mind is: Got milk? But according to registered dietitian Lauren Manaker, RDN, a crisp, cold glass of milk isn’t the only source of calcium for healthy bones; there are many foods that can help up your calcium intake, including plant-based ones.

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

Louisa Moje

Ah, coffee—the beloved morning ritual that many of us can’t start our day without. But what if I told you that this cherished cup of joe might be doing more harm than good?

8 Shocking Ways Your Morning Coffee Might Be Ruining Your Health

shefinds

One comment you may hear often about menopause (and it usually comes off as a warning) is that once it starts, the collagen in your skin plummets. As a result, you can expect skin to sag, wrinkles and fine lines to become deeper, and the skin to thin...

6 Worst Collagen-Depleting Foods Women Over 50 Must Avoid During Menopause: Margarine & More

NewsBreak

23 Facts About Perimenopause Supplement

Perimenopause can feel like a rollercoaster, but understanding it better helps. This phase, leading up to menopause, brings various changes. Perimenopause supplements can ease symptoms like...

23 Facts About Perimenopause Supplement

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