Are you tossing and turning at night, dreaming of a good night's sleep? Better sleep is not just a luxury; it's a necessity for our overall health and well-being. From boosting your mood to enhancing cognitive function, the benefits of catching those Z's are undeniable. Yet, many of us struggle to shut down and drift off into dreamland. In this post, we'll unveil 17 surprising facts about better sleep that could transform your nighttime routine. Whether you're a night owl looking to become an early bird or simply seeking ways to improve your slumber, these insights will guide you towards more restful nights. Get ready to fluff your pillows and learn how to embrace the power of a good night's sleep!

17 Facts About Better Sleep

If you have bipolar I disorder, you’re likely familiar with the intense mood shifts that are associated with the mental health condition—for instance, episodes of mania, depression, or both. Thankfully, most folks with bipolar I can manage these extreme ups and downs in mood through the right combination of medication, therapy, and lifestyle changes. Another helpful tool: learning the early signs of mania, so you can work with your mental health care provider to potentially head it off.

How to Spot Warning Signs of a Manic Episode in Bipolar I—and What to Do

If you feel like your sleep isn’t what it used to be, you’re probably right. Even healthy aging is associated with changes in sleep patterns like shorter sleep duration, less deep sleep and more frequent awakenings throughout the night. But it’s not all bad. In fact, despite these...

5 Health Conditions Linked to Poor Sleep

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

Adams–Stokes Syndrome is a rare heart condition that can cause sudden fainting spells. These episodes happen because the heart temporarily stops pumping blood effectively. Symptoms often include dizziness, shortness of breath, and sudden collapse. This condition is named after two Irish doctors, Robert Adams and William Stokes, who first described it in the 19th century. Diagnosis usually involves an electrocardiogram (ECG) to monitor heart activity. Treatment options range from medications to pacemaker implantation, depending on severity. Understanding this syndrome is crucial for those affected and their families. Let's dive into 22 essential facts about Adams–Stokes Syndrome to better grasp its impact.

22 Facts About Adams–Stokes Syndrome

Depression in young adults is more common than many realize. This mental health condition affects millions, yet it often goes unnoticed. Why is depression in young adults so prevalent? Several factors contribute, including academic pressure, social media influence, and major life transitions. These stressors can lead to feelings of hopelessness, isolation, and overwhelming sadness. Recognizing the signs early can make a significant difference. Symptoms like persistent sadness, loss of interest in activities, and changes in sleep or appetite should not be ignored. Understanding depression is the first step toward helping those affected. Let's explore 13 essential facts about this critical issue.

13 Facts About Depression In Young Adults

Everyday Health

Although they're different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here's why that's important when it comes to getting the right treatment.

Depression vs. Anxiety: What's the Difference?

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Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Whether or not we want to, women can do it all. We're excelling in our careers, overtaking higher education, and acting as caregivers, chauffeurs, and chefs for loved ones. But this endless cycle often leads to stress, limited time for self-care, and poor sleep, which can take a toll on mental health by impacting your brain chemistry.

GABA Helps Women Sleep & Decreases Signs Of Depression

In my career as a clinical service provider for Autistic young adults, I have seen how understanding the senses can impact one’s emotions. It is so important to be aware of how Autistic people learn, communicate, and think with all of their senses. Recently, The DSM-5TR has included “sensory symptoms” in the diagnosis of Autism Spectrum Disorder. In other words, it is a sensitivity to sounds, sights, smells, tastes, and textures (Patil & Kaple, 2023). There are many questions I urge clinicians, therapists, and multiple mental health service providers to consider relating to this when they work with Autistic People.

The Case for Acceptance and Commitment Therapy for Sensory Processing in Autistic Young Adults

Not all signs of dementia, especially in its early stages, are physical. Some early clues may be financial. In a new report, New York Federal Reserve researchers analyzed credit reports and Medicare data and found that approximately five years before someone was diagnosed with dementia their credit score began to dip and the number of payment delinquencies began to go up.

Here’s an important symptom of early-stage dementia

Depression impacts more than 18% of Americans, according to the Centers for Disease Control and Prevention (CDC), making it a common illness people struggle with. But, like all health conditions, there is a spectrum with depression. Some people with depression have difficulty doing even the most basic tasks, while others may appear fine to outsiders in what's known as high-functioning depression.

Here's What It Means to Deal with High-Functioning Depression

Near Death Experiences (NDEs) have fascinated people for centuries, sparking curiosity and debate. These events often occur when someone is close to death or has been declared clinically dead but then revived. What exactly happens during an NDE? Many report seeing bright lights, feeling a sense of peace, or even encountering deceased loved ones. Some describe out-of-body experiences where they observe their surroundings from above. Are these experiences real or just tricks of the brain? Scientists and researchers have different theories, ranging from neurological explanations to spiritual interpretations. Why do NDEs matter? They challenge our understanding of life, death, and what might lie beyond. Whether you're a skeptic or a believer, the phenomenon of NDEs offers a glimpse into the mysteries of human consciousness.

30 Facts About Near Death Experiences

Dr. Faith A. Richardson

Today depression and panic attacks a very common for millions of people around the world. On average, fourteen million Americans suffer from major panic attack and depression. Three million Americans suffer from panic disorder. It is very common for those with major depression to also have panic attacks and elevated anxiety levels. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health.

Don't Suffer Alone: Conquering Panic Attacks & Depression

Toddlers are like little whirlwinds of energy and curiosity, transforming before our eyes. Understanding toddlers is crucial for anyone in their orbit, from parents to educators. They're not just mini-adults; they have unique needs, developmental milestones, and ways of experiencing the world. This phase, spanning from 1 to 3 years old, is packed with growth and change, making it a fascinating period to explore. In this blog post, we'll dive into 18 intriguing facts about toddlers that shed light on their development, behavior, and the adorable complexity of their minds. Whether you're a seasoned parent, a curious onlooker, or someone embarking on the parenting journey, these insights will offer a deeper appreciation for the toddler years and the little ones experiencing them.

18 Facts About Toddlers

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Dementia is a silent, yet devastating condition that slowly steals the essence of our loved ones. Watching my elderly parents grapple with dementia has been one of the most challenging experiences of my life. It’s not just about memory loss; it’s about losing pieces of who they are. This article delves into how dementia affects my elderly parents, providing a personal perspective on the emotional, physical, and psychological toll it takes on them and our family.

How dementia affects the elderly

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Being shy is a normal feeling in people, especially in new situations. However, when shyness elevates to crippling anxiety, struggling individuals may have developed a mental health condition called social anxiety disorder. Regardless of the condition’s difficulty to contain, these individuals can still be helped.

Social Anxiety Disorder: Explaining Therapies And Medication

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The...

Meditation And Mindfulness Have a Dark Side That We Don't Talk About

Cutie Clementines are not just delicious; they pack a punch of nutrition too! These small, seedless citrus fruits are perfect for snacking, adding to salads, or even blending into smoothies. But what makes them so special? For starters, they are rich in vitamin C, which helps boost your immune system. They also contain fiber, aiding digestion and keeping you full longer. Low in calories and high in antioxidants, Cutie Clementines are a guilt-free treat. Plus, their natural sweetness can satisfy your sugar cravings without the added guilt of processed sweets. Ready to learn more? Let's dive into 30 amazing facts about Cutie Clementines' nutrition!

30 Facts About Cutie Clementines Nutrition

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29 Facts About Advanced Sleep Phase Disorder

Advanced Sleep Phase Disorder (ASPD) is a condition where people fall asleep and wake up much earlier than most. Imagine needing to hit the hay at...

29 Facts About Advanced Sleep Phase Disorder

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