Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Advanced Sleep Phase Disorder (ASPD) is a condition where people fall asleep and wake up much earlier than most. Imagine needing to hit the hay at 7 PM and waking up at 3 AM, no matter how hard you try to stay up later. This can make social activities and work schedules tricky. ASPD often runs in families, hinting at a genetic link. It's more common in older adults but can affect younger folks too. Understanding ASPD can help manage its impact on daily life. Let's dive into 29 intriguing facts about this unique sleep disorder.

29 Facts About Advanced Sleep Phase Disorder

Habit, lighting, and what you eat and drink all play a determining role in how well you sleep at night, setting the stage for the theater of dreams. Going to bed at the same time every night sets your body to that time frame, which is what a melatonin supplement will do for you, and lowering the lights cues your body to relaxation. Avoiding food and drink for a few hours before bedtime, especially those items with caffeine, eases your body into an achievable routine for deep, restful slumber. Here are two other items that will help you get the rest your body needs to function optimally:

Get Some Sleep (And Stop Snoring)

Every person needs sleep to function, but getting good sleep isn't always easy. Between constantly staring at our phones and computers and the stressors we deal with at work and at home, reaching the doctor-recommended 7 hours of nightly sleep can feel like an impossible task. Even simply putting yourself to bed can be difficult; many adults need several hours in bed to decompress before drifting off into the land of nod.

The 12 Worst Foods To Eat Before Bed

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

Sleep is essential for physical and mental health and overall well-being. Yet many people struggle regularly to fall asleep. More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night.

How to Fall Asleep Fast: 6 Tested Strategies

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cosmic Insights

This article uses AI writing tools to improve quality. Ranking zodiac signs from "most beautiful to ugliest" is not only subjective but also potentially harmful, as beauty is an extremely personal and diverse concept that cannot be accurately measured or compared based on astrological signs. Everyone has their own unique beauty, and astrology is more about personality traits, behaviors, and tendencies rather than physical appearance.

All 12 Zodiacs Ranked From Most Beautiful To The Ugliest

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

Perimenopause can feel like a rollercoaster, but understanding it better helps. This phase, leading up to menopause, brings various changes. Perimenopause supplements can ease symptoms like hot flashes, mood swings, and sleep troubles. But what exactly are these supplements? Perimenopause supplements include vitamins, minerals, and herbal remedies designed to support hormonal balance and overall well-being. They aim to fill nutritional gaps and provide relief from discomfort. Knowing the right supplements can make a big difference in managing this transition smoothly. Let’s dive into 23 facts about perimenopause supplements that can help you navigate this stage with confidence.

23 Facts About Perimenopause Supplement

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

What exactly is a brain aneurysm? A brain aneurysm is a bulge or ballooning in a blood vessel in the brain. Imagine a weak spot in a balloon that starts to bulge out. If it bursts, it can cause serious bleeding in the brain, leading to a stroke or even death. Why should you care? Because brain aneurysms can happen to anyone, and knowing the signs could save a life. Symptoms might include sudden severe headaches, blurred vision, or even seizures. Want to know more? Keep reading to uncover 13 crucial facts about brain aneurysms that could help you understand this condition better.

13 Facts About Brain Aneurysm

First For Women

Balancing your hormones and maintaining a normal bedroom routine are just small steps you can take to get more rest

How to Get Better Sleep During Menopause: Experts Share Issues That Keep You Up and Ways to Combat Them

Woman's World

“Coffee, coffee, coffee,” said Lorelai Gilmore, fictional TV mom and all-around pop culture icon, throughout several episodes of the 2000s hit show, Gilmore Girls. Similar to her character, many people can’t get through the day without one or more cups of Joe, but is there such a thing as too much coffee? While it’s great for waking you up and boosting your energy, the famed beverage often gets a bad rap. So, is it beneficial to drink coffee every day? Are there any concerning health risks? As coffee connoisseurs, we turned to the experts to reveal all the info about the popular brew. Keep reading to learn what happens if you drink coffee every day and how to maintain a responsible sipping habit.

What Happens If You Drink Coffee Every Day? Nutritionists Spill the Beans

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

How well do you sleep at night? Any tips for getting a good night’s sleep that you’d care to share?. I think as we grow older, our sleep habits and patterns also change. When younger, just lying down to sleep was a signal for the sleep to overtake our brain.

Sunday Poser # 193- Sleeping well at night?

NewsBreak

17 Facts About Better Sleep

Are you tossing and turning at night, dreaming of a good night's sleep? Better sleep is not just a luxury; it's a necessity for our overall...

17 Facts About Better Sleep

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