If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can feel overwhelming. Is a creamy dressing less healthy than a vinaigrette? Should you opt for a low-fat dressing? This article discusses how to choose a healthy salad dressing, including what ingredients to look for and avoid, and nutrition stats to be aware of.

How to Choose the Healthiest Salad Dressing, According to a Dietitian

A salad is the ultimate customizable lunch, dinner or side dish. It typically starts with lettuce and continues with add-ins like veggies, fruits, grains, protein, nuts, seeds and dressings. With so many options, a salad can range from a light side dish to a satisfying stand-alone meal. Not only should...

The #1 High-Protein Upgrade for Your Salad, According to a Vegetarian

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie. There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them.

10 green smoothie recipes packed with nutrients that you can drink every day

Biochemistry and nutrition expert, Leticia Carrera, encourages many of her clients to eat protein-rich meals in order to feel satiated, sleep better, improve recovery time and build lean muscle mass. In fact, one of her biggest pieces of advice is to eat protein-only meals in the evening – you eat carbohydrates, healthy fats and other macronutrients during the day, then stick solely to protein come night.

19 Quick And Easy Protein-Rich Dinners That Come Nutritionist Approved

shefinds

Maintaining a healthy diet is crucial for overall well-being and effective weight management. However, everyone experiences cravings, and pizza is often at the top of that list. Traditional pizza, while delicious, can be low in protein and high in carbs and fats, making it less ideal for those aiming to lose weight or eat healthier. Thankfully, there’s a way to indulge in your pizza cravings without compromising your diet: use chicken as your crust! This innovative and high-protein alternative ensures you get the satisfaction of eating pizza while staying on track with your health goals.

Dietitian Who Lost 100 Pounds Shares The Mediterranean Chicken Pizza Recipe That's Perfect For Slimming Down

Woman's World

Plus, the best ingredients to use for the richest taste, per the former president

Jimmy Carter’s Favorite Recipe Was a Bowl of Southern, Creamy Cheese Grits: Get the Recipe

USDA - Al-Safa US LLC, the importer of record located in Mississauga, Ontario, Canada, has recalled approximately 2,010 pounds of imported frozen ready-to-eat chicken products that may be adulterated with Listeria monocytogenes, according to USDA’s Food Safety and Inspection Service (FSIS). The frozen ready-to-eat chicken products were produced in...

Chicken Recalled

As a medical student, nails were one part of my anatomy course that I really struggled with. I found it difficult, at first, to stomach the sight of painful nail injuries. My squeamishness may have stemmed from witnessing someone sharply removing a plaster from their stubbed big toe – only to take the whole toenail away with it. Ouch. I’ve recovered now, which is lucky since nails can tell doctors a lot about the health of a patient.

What your nails can tell you about your health

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Whole Foods Market offers a plethora of attractions, from unique grocery items and fresh produce to convenient Amazon drop-off locations. Despite the abundance of healthy choices, it’s important to be cautious of certain foods that can trigger ...

A Health Coach Reveals The Inflammatory Products From Whole Foods You Should ‘Never Buy’: Seed Oils, Whole Wheat Sandwich Bread And More

Shape Magazine

5 Reasons to Add Zucchini To Your Cart, According to a Dietitian

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

The Foodie Fix

Beef and Cheese Enchilada Casserole is a comforting and hearty dish that combines the bold flavors of seasoned beef, and rich enchilada sauce. Get Full Recipe: Beef and Cheese Enchilada Casserole.

Hearty Beef & Cheese Enchilada Casserole: Bold flavors, easy recipe

Colorado State

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

The internet's love for avocado toast has given the simple dish a well-deserved, long-standing platform. It regularly pops up on social media, further solidifying its lasting place on countless plates come breakfast or lunchtime. And in these posts, many of the same classic foods are added to the green spread on people's bread. But not often enough do we see canned fish upgrade your avocado toast needs.

The Canned Fish Upgrade Your Avocado Toast Deserves

Chicken Parmesan, also known as Chicken Parmigiana, is a classic Italian-American dish that combines crispy breaded chicken, savory marinara sauce, and melted cheese. This dish is a favorite in many households and restaurants due to its rich flavors and comforting nature. Perfect for a family dinner or a special occasion, Chicken Parmesan is both satisfying and relatively easy to prepare. Follow this recipe to create a delicious Chicken Parmesan that will impress your family and friends.

Delicious Chicken Parmesan Recipe: Crispy, Cheesy, and Flavorful

Athens, GA

ATHENS, Ga. — It sounds like science fiction: a simple supplement that can help override your genetic programming. Yet a new study from the University of Georgia suggests this might not be far from reality. Their research indicates that fish oil could help millions of people swim against the tide of their cholesterol-raising genes.

Fish oil may rewrite genetic destiny for people prone to high cholesterol

ZÜRICH, Switzerland — We’ve all been there – sitting on the couch, knowing we should go for a run, hit the gym, or just shoot some hoops with our friends, but that bag of potato chips is calling our name. What makes some people resist temptation and lace up their sneakers, while others give in to junk food cravings? A new study in mice has uncovered a fascinating brain circuit that seems to play a key role in choosing exercise over unhealthy treats.

Work out or eat snacks? Scientists discover how the brain decides

NewsBreak

Is spicy food unhealthy? A dietitian’s hot take

There’s a weird misconception that food with flavor is unhealthy. We see it all the time in gym culture with the typical “bro meal” of bland...

Is spicy food unhealthy? A dietitian’s hot take

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