Columbus, OH

Tom's Guide

If you have 6 minutes to spare then you have time to do this no-equipment mobility routine and relieve your body of unwanted tensions.

Forget weights — you just need 6 minutes to reduce stiffness and boost your mobility with this equipment-free workout

Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

Lower back pain impacts about 619 million people globally1, and sciatica is one of the most common forms of back pain (particularly in your forties2). According to podiatrist Dina Gohil, DPM, “sciatica refers to pain that radiates along the path of the sciatic nerve [from the lower back down through the back of the leg]”—and yes, it can be extremely painful and intrusive.

9 Best Shoes For Sciatica, Based On Podiatrist Criteria & Testing

Woman's World

A personal trainer shares five simple adjustments, plus the accessory that can help

Walking Is Key To Easing Joint Pain: Here’s How to Stroll Ache-Free

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

Calling all my desk-sitting friends: How tight are your hips right now? If you're anything like me, all those hours sitting behind my computer leave my hips begging for some solid stretches. That said, it's important to keep in mind that hip pain might actually be a sign of hip...

8 Best Hip Stretches To Try, Demonstrated By Top Trainers

Parade

Do This Workout a Few Times a Week and You'll Burn Fat in Your Sleep

Aging brings its share of changes, and for many women, sagging skin on the arms is one of them. After the age of 50, this can become a source of insecurity, especially in the summer when lightweight clothing is worn. The phenomenon known as “bat wings,” characterized by significant skin...

“Bat Wings” After 50: The Best Exercises to Tone Arms

Fit&Well

Improve how you move from the hip and knee pain could be a thing of the past

Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

A pair of dumbbells is one of the best pieces of home gym equipment you can own

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

Denver, CO

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David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

rolling out

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of life. Fortunately, yoga offers a natural and effective way to alleviate this pain. In this article, we will explore five yoga positions that can help with chronic back pain.

5 yoga positions that help with chronic back pain

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss?. Besides being a popular gym companion, creatine is also used in the hopes of weight loss. With all the talk about weight loss medications like Ozempic and metformin, you might wonder, Does creatine help you lose weight?

4 Tips for Getting the Most Out of Creatine for Weight Loss

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

If you want to move better in the gym and day to day, then strong knees are a must

5 expert-approved exercises to help build stronger, healthier knees

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Total Apex Sports & Entertainment

Massage guns are great tools for athletes, gym-goers, or new exercisers that can help reduce muscle soreness, promote recovery, and get you back in the fitness regime in no time. If you went to a workout class for the first time in weeks, and you’re feeling the effects of delayed onset muscle soreness, then using recovery tools is your best bet to feeling better in no time. But, instead of spending hundreds of dollars on a physiotherapist appointment or a massage, you can just use a massage guy to reap the same rewards as an expensive treatment.

Massage Guns: Tools For Effective Recovery

Shape Magazine

NewsBreak

A Peloton Instructor Told Me This $23 Pain Relief Gel is a ‘Lifesaver’ for Tight Muscles

Plus, her favorite comfy sneakers, Lululemon workout top, and...

A Peloton Instructor Told Me This $23 Pain Relief Gel is a ‘Lifesaver’ for Tight Muscles

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