Kansas City, MO

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Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

In the early 1970s when Dean Evenson and I were first discovering meditation and yoga, we had a visit from some roving Jehovah’s Witnesses who were passing out their literature. The topic of meditation came up and we expressed our enthusiasm about its possibilities. We mentioned how great it was to learn how to clear our mind and let go of our negative thoughts. Our visitors, on the other hand, were horrified and said that an “empty mind” would allow the devil to come in. That idea surprised us as we felt we already had that pesky monkey disturbing our inner peace, and we wanted to get it out!

How to Meditate with Music

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

rolling out

Hoarding behavior, often depicted in media as extreme clutter and an inability to discard items, is more than just a habit of collecting. It’s a complex psychological condition that affects millions of people worldwide. Understanding the psychological reasons behind hoarding behavior can help in developing effective treatments and support mechanisms for those affected.

The psychology behind hoarding behavior

Keeping your brain healthy and sharp as you get older is one of the most important factors for aging with ease. There are plenty of ways to mind your brain, but according to research published in the Journal of Alzheimer's Disease, physical activity is a big one you don't want to miss. Here's what they found.

How To Improve Memory & Learning As You Age, According To Research

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Shin

Depression, an increasingly ubiquitous mental health concern, remains untreated in many due to prevailing social stigmas, outdated dismissals of therapeutic practices, and barriers rooted in society and financial constraints.

Why As Many as 50% of Those With Depression Don't Get Help

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

Offering patients with concussion a type of brain scan known as diffusion tensor imaging MRI could help identify the one in three people who will experience persistent symptoms that can be life changing, say Cambridge researchers. Around one in 200 people in Europe every year will suffer concussion. In the...

One-Third of Concussion Patients Diagnosed With "Hidden Disease" Using Advanced MRI

Health

Medically reviewed by Aleesha Grier, PsyDMedically reviewed by Aleesha Grier, PsyDAttention-deficit/hyperactivity disorder (ADHD) and bipolar disorder (BD) are two separate mental health conditions that affect behaviors and daily life. ADHD is a behavioral disorder that causes problems with attention, hyperactivity, and impulsive actions. BD is a mood disorder that causes episodes of manic highs and depressive lows. ADHD and BD conditions share similar symptoms, but there are key differences, such as the available treatment options.Symptoms of ADHD vs. Bipolar DisorderADHD and bipolar disorder share some common symptoms. For example, they both affect a person’s ability to pay attention and concentrate. This...

How To Tell the Difference Between ADHD and Bipolar Disorder

Everyone wants to live to a ripe old age, but no one wants to be decrepit. Now, University of Connecticut researchers have demonstrated a treatment that could lengthen life—and vigor—up to the very end. Even as human lifespans have lengthened over the past century, most people in old...

Intermittent Removal of Inflammatory Cells Lengthens Life in Mice

Working with human stem cells that form a kind of “mini intestine-in-a-dish,” Johns Hopkins Medicine scientists say they have found several molecular mechanisms for COVID-19-related diarrhea, suggesting potential ways to control it. Details of the experiments in a model of human intestinal tissue, called enteroids, are described on...

Researchers Discover Cause of COVID-19-Related Diarrhea, Revealing Potential Treatments

Millions of Americans are supplementing their diet with potentially toxic ingredients, according to a new study published in JAMA Network Open. After sifting through national survey data, a research team from the University of Michigan estimated that 4.7% of US adults regularly consume at least one of six botanicals potentially toxic to the liver.

15 Million Americans Take Supplements That Could Be Toxic to the Liver, Say Researchers

A new global analysis of the dietary habits of children and adolescents from 185 countries revealed that youth, on average, consumed nearly 23% more sugar-sweetened beverages in 2018 compared to 1990. Overall, intakes were similar in boys and girls, but higher in teens, urban residents, and children of parents with lower levels of education. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University published the findings Aug. 7 in The BMJ.

Globally, Children and Teens Are Drinking 23% More Sugar-Sweetened Drinks Than They Were in the '90s

Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing. Stress is on the rise. According to global research site Gallup, Americans are more stressed today than 30 years ago, with 49% recently reporting that they experience stress frequently. High blood pressure, heart disease, strokes and obesity...

A Harvard physician’s guide to rewriting your brain’s stress responses

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your experiences, both good and bad. The best part is that journaling is simple, inexpensive, and can easily be modified to fit your needs and goals. And while journaling can’t replace mental health treatment from a qualified professional, it can be a useful addition or way to accelerate your healing or personal growth.

How to Journal for Mental Health

BOLOGNA, Italy — Ever wondered why you find yourself mirroring the gestures of a passionate speaker or unconsciously adopting a friend’s accent? From contagious yawns to synchronized applause, it turns out our brains are wired to play an intricate imitation game. Scientists have now mapped the neural pathways responsible for this social chameleon effect, and their discoveries could reshape our understanding of human connection.

Brain study explains why we yawn or scratch when we see others doing it too

Sleep divorce might sound like a dramatic term, but it's simply when couples choose to sleep in separate beds or rooms to improve their rest. This practice is becoming more common, with many finding it beneficial for their health and relationship. Why? Because quality sleep is crucial for overall well-being. Snoring, different schedules, or restless movements can disrupt sleep, leading to fatigue and irritability. By opting for separate sleeping arrangements, couples often report better sleep and less conflict. Curious about the benefits and how it works? Let's dive into 23 facts about sleep divorce that might surprise you.

23 Facts About Sleep Divorce

Since the genetic code was first deciphered in the 1960s, our genes seemed like an open book. By reading and decoding our chromosomes as linear strings of letters, like sentences in a novel, we can identify the genes in our genome and learn why changes in a gene’s code affect health.

Bacteria Create Free-Floating, Ephemeral Genes. Can Humans?

NewsBreak

The Latest Research News on Meditation, Well-Being and the Brain

In our exceedingly fast-paced society, it can be challenging to exist in any state other than “doing mode”. Even when we think we’re resting, are we...

The Latest Research News on Meditation, Well-Being and the Brain

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