If you find yourself struggling to go number two, increasing your fiber intake might help. Luckily, we have plenty of quick and easy fiber-packed recipes to make that easier! These tasty lunches have at least 6 grams per serving, which can support healthy digestion and regular bowel movements. They also take 15 minutes or less, so they’re great for any day of the week. Try our Avocado Toast with Burrata or Vegan Superfood Grain Bowls for a flavorful, fiber-rich meal.

24 15-Minute Lunches To Help You Poop

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Thriving Home

Craving a delicious and easy-to-make meal that the whole family will love? Look no further than these Ground Beef Philly Cheesesteak Sandwiches. Made with a savory ground beef filling and melted cheese that is nestled between two slices of perfectly toasted sourdough bread, these sandwiches are a delightful twist on the classic Philly cheesesteak.

Easy Ground Beef Cheesesteak Sandwiches: A Twist on the Classic

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Cooking With Maryann

For some of you, bacon and jam are words that just do not go together. Fear not though! Bacon jam is heaven on a spoon. We love to use it as a condiment on our burgers, but you can use it on grilled cheese or even for cracker dip. It's actually pretty simple, and this is what you'll need:

Delicious Condiment - Bacon Jam

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

Kansas City, MO

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Almost half of American adults—that’s nearly 120 million people—have high blood pressure. High blood pressure increases one’s risk for heart disease and stroke, two of the leading causes of death in the United States. Unfortunately, only 1 in 4 of adults who have high blood pressure have their blood pressure under control, meaning there is a lot of room for improvement to help these individuals better manage their condition.

5 Herbal Teas to Avoid If You Have High Blood Pressure, According to Dietitians

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

There’s a saying I always used to hear from chefs and my culinary school instructors: “A dull knife is the most dangerous tool in the kitchen.” It’s true, and even the best knives will lose their sharpness. There are a few reasons it's unsafe: First, dull knives give you less control, so food might slide or wobble as you slice, leading to accidental contact with the blade. The other is that because the blade is dull, it could cause more damage if it does cut you. (That’s because you’re using more pressure to cut, and the less-sharp edges don’t cut smoothly.)

Ina Garten’s Favorite Knife Sharpener Revives Old, Dull Kitchen Knives—and It’s on Sale

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

When it comes to gearing up for a sweltering summer or a freezing winter, a camping trip or an ultra-marathon, REI is the first retailer EatingWell editors think to check. It’s a one-stop shop for outdoor living with laudable sustainable business practices at its core. And now that the brand’s summer sale is officially in full swing, it’s the best time to grab those rain jackets, sandals, sneakers, and griddles you’ve put off buying. Read on to shop eight editor-loved pieces from top brands like Chaco, Brooks, Hoka and more, up to 50% off at the REI Co-op for a limited time.

REI Slashed Prices Up to 50% on Brooks, Hoka and More Top Brands — Including Editor Favorites

The Foodie Fix

Beef and Cheese Taco Casserole is a hearty and flavorful dish that brings the taste of tacos into a convenient and satisfying casserole. 1 can (10 oz) diced tomatoes with green chilies (Rotel)

Tasty Taco Casserole: A Flavorful Twist on Classic Tacos

Living the Gourmet

Our Grilled Chicken with Greek Tomato Sauce is quintessential summer food. Whether packed in a pita, threaded on skewers, or served over pasta, this grilled chicken recipe is sure to become your new summertime favorite.

Grilled Chicken with Greek Tomato Sauce

Line a 24-cup mini muffin tin with paper or silicone liners. Divide 1 cup almonds among the prepared cups (about 4 almonds each). Place 6 ounces chocolate in a medium microwave-safe bowl; microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stopping to stir after each interval.

Dark Chocolate Almond Clusters Are the Ultimate Sweet & Salty Snack

These tasty salads are high in fiber with a minimum of 3 grams per serving for side salads and 6 grams per serving for entrees. They also meet our parameters for anti-inflammatory dishes, to help combat chronic inflammation and reduce symptoms like joint pain, mental fog and digestive issues. Whether you decide to enjoy one of these salads as a main or alongside an entree, options like Strawberry Spinach Salad with Avocado & Walnuts or Kale Salad with Balsamic & Parmesan are delicious and can help you feel your best!

18 High-Fiber Salads to Help Fight Inflammation

Denver, CO

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David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

Feel a headache coming on? It's easy to assume that dehydration might be the culprit. But if you've tried drinking more water and your head is still pounding, maybe there's something else going on. Headaches can occur for a myriad of other reasons. If not sipping enough water isn't the...

5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration

[Note: Unless otherwise indicated, the commentary and quotes in this article are from interviews the author conducted with those individuals mentioned.]. This year marks the 60th Anniversary of the classic TV show Bewitched, which originally aired on ABC from 1964 to 1972. The show remains popular in reruns, and will soon be released in a special Blu-ray edition to mark the anniversary.

Dick York ("Darrin #1") Would Have Stayed on 'Bewitched' Had He'd Been Given More Time To "Rest up"

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Addison, IL

Chicago Food King

Living in the area of Wood Dale, I am always on the hunt to try somewhere local and support them. I remember trying Elio Pizza several years ago and I was not really impressed with the food. However, my biggest complaint was the atmosphere created by the employees. My first interaction felt very cliquey, with preferential treatment given to people they knew instead of new customers.

This Popular Italian Restaurant in Addison has lost my business for good—no more Chances.

NewsNinja

‘Like I could’ve got hibachi for that price.’. What’s the most you would pay for a Chick-fil-A meal? Whatever number you gave is probably still lower than what this first-time Chick-fil-A customer’s meal cost.

‘Did I get got?’: Chick-fil-A customer questions if she got scammed after one meal comes out to $30

NewsBreak

20 Sandwiches and Wraps to Make This Summer

If you want to jazz up your sandwich and wrap routine, we have the recipes to do it! These sandwiches and wraps are filled with delicious...

20 Sandwiches and Wraps to Make This Summer

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