Generalized Anxiety Disorder (GAD) affects millions worldwide, causing persistent and excessive worry about various aspects of life. Ever wondered what sets GAD apart from everyday stress? GAD isn't just feeling anxious occasionally; it's a constant state of worry that can interfere with daily activities. People with GAD often find it hard to control their anxiety, leading to physical symptoms like fatigue, muscle tension, and trouble sleeping. Understanding GAD can help in recognizing the signs and seeking appropriate treatment. Let's dive into 12 key facts about Generalized Anxiety Disorder that will shed light on this common yet often misunderstood condition.

12 Facts About Generalized Anxiety Disorder

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

If you feel like your sleep isn’t what it used to be, you’re probably right. Even healthy aging is associated with changes in sleep patterns like shorter sleep duration, less deep sleep and more frequent awakenings throughout the night. But it’s not all bad. In fact, despite these...

5 Health Conditions Linked to Poor Sleep

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Ever wondered about the mysterious world of witches? From ancient folklore to modern pop culture, witches have always sparked curiosity and intrigue. These magical beings, often depicted with pointy hats and broomsticks, have a rich history filled with fascinating facts. Did you know that witches were once revered as wise healers before being persecuted during the infamous witch hunts? Or that the iconic witch's broomstick has roots in ancient fertility rituals? Whether you're a fan of Harry Potter or just curious about the origins of witchcraft, this list of 40 facts will enchant and educate. Get ready to dive into the spellbinding world of witches!

40 Facts About Witches

New York Post

Night owls will find this new research a hoot.

A study from Imperial College London suggests that those most active at night perform better on cognitive tests. 

The researchers analyzed UK Biobank data from more than 26,000 people to see how sleep duration, patterns and quality affect mental acuity and cognitive capacity. Participants completed several tests and identified whether they felt more alert and productive in the morning or evening. 



Researchers found that a person’s preference for p.m. or a.m. activity, also known as chronotype, greatly affected test scores. These chronotypes were designated “night owls” and “morning larks.” 

En masse, owls...

Night owls vs. early birds: Study reveals who has better cognitive function

It's natural to experience some cognitive decline as we age, but not all cognitive deficits are a result of dementia. There are a variety of hormonal conditions and nutrient deficiencies that can present similar symptoms. If you’re having trouble concentrating or experiencing some memory loss, don’t panic just yet—rule out...

3 Conditions That Cause Cognitive Decline (But Aren't Dementia)

Walking requires a huge number of signals between your brain and the muscles in your arms, chest, back, abdomen, pelvis and legs. Something that looks relatively straightforward is in fact incredibly complex. And the pace and smoothness of your walk (or gait) can be an indicator of your health and how well you are aging.

What your gait now says about your health in the future

Afferent Loop Syndrome is a rare but serious complication that can occur after certain types of stomach surgery, particularly those involving the removal or bypass of parts of the stomach and small intestine. This condition happens when the afferent loop, a segment of the small intestine, becomes obstructed. Symptoms can include abdominal pain, nausea, vomiting, and bloating. If left untreated, it can lead to severe complications like infection or even perforation of the intestine. Understanding the causes, symptoms, and treatment options for this syndrome is crucial for anyone who has undergone stomach surgery or is considering it. Here are 22 essential facts to help you grasp this complex condition better.

22 Facts About Afferent Loop Syndrome

Walking requires a huge number of signals between your brain and the muscles in your arms, chest, back, abdomen, pelvis and legs. Something that looks relatively straightforward is in fact incredibly complex. And the pace and smoothness of your walk can be an indicator of your health and how well you are ageing.

Your Walking Style Says a Lot About Your Health And Aging. Here's Why.

Who is Archangel Raguel? Archangel Raguel, often called the "Friend of God," is known for his role in maintaining harmony and fairness. He is one of the lesser-known archangels but holds a significant place in religious texts and angelology. Raguel is believed to oversee the other angels, ensuring they work together peacefully. His name means "God's will," reflecting his duty to enforce divine order. People often call upon him for help in resolving conflicts and restoring balance in their lives. With his calming presence, Raguel guides individuals toward justice and understanding. Want to learn more? Here are 20 intriguing facts about this celestial peacemaker.

20 Facts About Archangel Raguel

Total Apex Sports & Entertainment

Being shy is a normal feeling in people, especially in new situations. However, when shyness elevates to crippling anxiety, struggling individuals may have developed a mental health condition called social anxiety disorder. Regardless of the condition’s difficulty to contain, these individuals can still be helped.

Social Anxiety Disorder: Explaining Therapies And Medication

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

Ever wondered what makes a deep cleaning service different from regular cleaning? Deep cleaning goes beyond the surface, tackling grime and dirt in hard-to-reach places. It's not just about making things look tidy; it's about creating a healthier environment. From scrubbing baseboards to cleaning behind appliances, deep cleaning covers it all. This service often includes disinfecting high-touch areas, ensuring your home or office is not only clean but also safe. Whether you're preparing for a special event or just want a fresh start, deep cleaning can make a significant difference. Ready to learn more? Let's dive into 24 fascinating facts about deep cleaning services!

24 Facts About Deep Cleaning Service

What is Anterior Compartment Syndrome? Anterior Compartment Syndrome (ACS) is a painful condition caused by increased pressure within the front section of the lower leg. This pressure can restrict blood flow, leading to muscle and nerve damage. Symptoms include severe pain, swelling, and numbness. If untreated, it can cause permanent damage. There are two types: acute and chronic. Acute ACS often results from trauma, like fractures or crush injuries, and requires immediate medical attention. Chronic ACS, also known as exertional compartment syndrome, typically affects athletes and develops over time due to repetitive activities. Treatment options range from rest and physical therapy to surgical intervention. Understanding ACS is crucial for early diagnosis and effective management.

20 Facts About Anterior Compartment Syndrome

Muscle disorders are a type of illness that affects the muscular system within the human body, typically including muscle weakness as the main symptom. Muscle disorders can refer to any type of condition that affects the muscles or the nerves that directly control or supply the muscles, such as neuromuscular diseases or muscular dystrophy.

Muscle Disorders: A Medical Overview

Currently, the first-choice treatment for PTSD is exposure-based psychotherapy, where therapists help rewire the emotions associated with the traumatic memory in the patient’s brain, shifting from fear and arousal to a more neutral response. However, up to 50% of patients fail to respond well to this treatment. In a...

Scientists Unlock Sleep as a Potential Window to Improve PTSD Therapy

Having anxiety has been linked with a higher risk of developing dementia years later, according to a new study of Australian adults.

Common mental health disorder may triple risk for developing dementia, study finds

NewsBreak

29 Facts About Advanced Sleep Phase Disorder

Advanced Sleep Phase Disorder (ASPD) is a condition where people fall asleep and wake up much earlier than most. Imagine needing to hit the hay at...

29 Facts About Advanced Sleep Phase Disorder

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