Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The...

Meditation And Mindfulness Have a Dark Side That We Don't Talk About

Lately I keep hearing these questions: if motherhood is so tough, why does anyone do it? Why don’t we talk about the good bits of parenting? Where are all the happy mums? “As someone who is still on the fence about having children, I feel like I’m overwhelmed by negative stories,” explained Eleanor Halls on Straight Up, the podcast she co-hosts with fellow journalist Kathleen Johnston. “I have got to a place now where I am craving not idealised, glossed-over versions of motherhood and birth, but just nice ones – nice, positive stories that don’t dwell on all the tears and the marriage breakdowns and the regret.” Meanwhile, on a recent episode of Australian podcast Shameless, host Michelle Andrews expressed similar feelings: “I keep being swamped with content that is telling me it will be terrible for my mental health, terrible for my body, terrible for my marriage. And I want a baby, I really do,” she said, “[but] I don’t want to sacrifice my happiness that I have now for a promise of, ‘Well, it’ll be worth it.’ None of you can actually tell me why.”

Why Don’t We Talk About The Joys Of Motherhood Anymore?

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Herbie J Pilato

After being forced to cancel recent tour performances, famed Guns N' Roses guitarist Slash, who just turned 59, shared the tragic news that led to his decision:. The music legend took to social media on July 22, 2024, mentioning the death of his stepdaughter Lucy-Bleu Knight.

Legendary Rock Guitarist Slash Turns 59 and Cancels Tour Amid the Tragic Death of His Stepdaughter

rolling out

Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

The US Sun

A WOMAN has revealed that she lets her two-year-old daughter watch TV until 10pm at night. Liv Johnston, a toddler mum from the UK, explained that she lets her child watch almost three movies before she falls asleep. The savvy mother shared that by doing so, her daughter wakes up...

I let my 2-year-old stay up until 10pm watching TV – she binges nearly 3 movies a night, I don’t care as I get a lie in

If you're in tune with the metaphysical realm, you might already be familiar with angel numbers, aka a sequence of numbers believed to be divine messages from the universe. Maybe you noticed "777" on a license plate on the way home from work and also passed an address labeled as "777 Main St." Surprisingly, your Target receipt the next day was also $7.77. Clearly, you're being guided in a specific direction. However, according to numerology, each day provides multiple opportunities for divine guidance in the form of mirror numbers.

What to Know About Mirror Numbers, According to a Numerologist

New York Post

Do you ever feel like you’ve been put on pause?

A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app.

“My therapist told me,” the user wrote in a recent text-based video with 2.7 million views. “The reason you are in bed rotting each day, won’t text people back and won’t leave the house is because you are stuck in ‘functional freeze’ after living with such extreme stress that your brain feels disassociated from your body, so even the simplest of tasks now feel overwhelming.”



While not a bona fide...

What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks

The stereotype of the grumpy old person on greeting cards might make us smile, but the Christian who expresses negativity is not appealing. Negativity reveals a negative-focused mindset, and it can ooze out of us to infect others. It all begins with our thoughts, and our self-talk can shape us for health or harm.

How to Conquer Negative Self-Talk As You Age

For most people, colors are colors and words are words. There's no overlap. But for me, a "synesthete," colors and words are blended together. Monday is pink, September is yellow, the letter "J" is blue, and the number seven is lime green – obviously. Each synesthete associates words and colors differently, but my pairings have stayed true since I can first remember noticing them in kindergarten.

I Have Synesthesia, and Here’s What It’s Really Like

Los Angeles, CA

In February 2024, I returned home to Los Angeles after the adventure of a lifetime: exploring 18 countries across South America and Asia in 18 months on a trip that cost me $34,000. I had quit my dream job as a video journalist to heal my burnout and find happiness beyond traditional measures of success and prestige.

I spent 18 months and $34,000 traveling the world, and felt more lost than ever—4 lessons I learned about happiness

Scary Mommy

The concept of “gentle parenting” can stir up some complicated feelings. The parenting style is often met with frustration and judgment when people assume that parents are essentially bending to the will of their kids — “permissive” parenting — and raising maladjusted adults. Comedian...

Bill Maher Says The Only Reason Parenting Is Hard Is Because Today’s Parents Make It Hard

When you’re young, it’s hard to imagine becoming the cranky older person many of us meet. However, biology often has different plans. As we age, our bodies undergo hormonal changes that can lead to emotional imbalances, contributing to the grumpy reputation some older individuals develop. Difficulty hearing, pain, and dementia are other reasons that older people sometimes experience unattractive mood changes.

15 Things Americans Start To Find Utterly Annoying as They Grow Older

[Note: Unless otherwise indicated, the commentary and quotes in this article are from interviews the author conducted with those individuals mentioned.]. This year marks the 60th Anniversary of the classic TV show Bewitched, which originally aired on ABC from 1964 to 1972. The show remains popular in reruns, and will soon be released in a special Blu-ray edition to mark the anniversary.

Dick York ("Darrin #1") Would Have Stayed on 'Bewitched' Had He'd Been Given More Time To "Rest up"

Total Apex Sports & Entertainment

Astrology plays a significant role in our attitude to work and our relationships with our subordinates. Like other personality traits, good leadership abilities could be influenced by our zodiac signs. While some bosses appear toxic, condescending, and incompetent to lead a company team, there are others with amazing leadership traits.

3 Zodiac Signs Who Are The Best Bosses

Business Insider

When his sister died, he tried wellness hacks like cold plunges to deal with the grief. But when he focused on his job, he finally felt present again.

When my sister died, I focused on improving my work life. It helped me stay present and deal with my grief.

One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you name it, I'm shedding a few tears. But the waterworks have been particularly active over the last two weeks thanks to the 2024 Paris Olympics. When Jordan Chiles's score changed...

Why Can't We Stop Crying At the Olympics?

BuzzFeed

If you're a quiet type, these scenarios may sound familiar.

Therapists Share The Most Common Issues Introverts Bring Up During Their Sessions

Parade

12 Phrases Psychologists Are Begging Parents and Grandparents to Stop Saying to a Youngest Child

Declutterbuzz

The biggest benefit when you declutter your home is you will be more organized, efficient, and productive and this will free up time for you to spend doing the things you love!

Big Benefits When You Declutter Your Home & Life

NewsBreak

We Don't Talk About Postpartum Anxiety Enough, So Here's the Honest Truth About Mine

I never thought I would be able to rest again. My body was so tired, so wired, that I was only sleeping a few hours a...

We Don't Talk About Postpartum Anxiety Enough, So Here's the Honest Truth About Mine

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