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When it comes to weight loss, carbohydrates often get a bad reputation. However, not all carbs are created equal. In fact, many doctors recommend certain healthy carbohydrates that can aid in weight loss and provide essential nutrients for overall health. These beneficial carbs can boost metabolism, keep you feeling full longer, and help maintain steady energy levels throughout the day.

The Healthiest Carbs Doctors Recommend Eating Because They're Actually So Good For Weight Loss: Steel-Cut Oatmeal & More

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential vitamins. "Potatoes are mostly known for containing carbohydrates, which is not a bad thing," says Natalie Rizzo, registered dietitian...

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

New research from the University of Illinois show that honey enhances the survival of probiotic bacteria in yogurt during digestion, supporting gut health without affecting bowel frequency or mood in healthy adults. Adding honey to yogurt can be a beneficial but sugar-conscious dietary choice. If you enjoy having plain yogurt...

New Research Reveals Why You Should Add Honey to Your Yogurt

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep. Thankfully, there are several protein-packed canned foods that are ready to eat and delicious to help you up your intake. Here are seven canned foods that provide at least 7 grams of protein per serving to help you meet your nutrition goals with less prep.

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and satisfied, reducing the likelihood of overeating, but they also support better digestion and metabolism.

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

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Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Many of us are excited about the 2024 Olympics because we love watching our favorites, like...

9 Must-Have Beauty Products Olympians Used at the Paris Games

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New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

Parade

Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

FinanceBuzz

Can new menu items bring customers back to restaurants? Cracker Barrel hopes so, and is introducing new comfort foods to its classic menu to prepare for the upcoming autumn.

Cracker Barrel's 8 New Fall Menu Items Are Filling and Affordable (and No, They're Not All Pumpkin)

Insider

The average American gets more than 60% of their calories from UPFs. A dietitian shared how she cuts back while enjoying convenient, tasty lunches.

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment.

What Is Bacterial Vaginosis, Exactly?

Popular snacks such as protein bars and shakes are often ultra-processed. The nutritionist Rob Hobson has found tasty, minimally processed alternatives.

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

​We’re not going to lie. Being a healthy eater after 50 means two things: boosting your intake of good-for-you foods like berries, leafy greens, whole grains and lean proteins, while also cutting out the foods that clog your arteries, raise your blood pressure and risk of diabetes, affect your cognition and expand your waistline.

25 Foods to Skip After Age 50

Maintaining a healthy diet is crucial for overall well-being and effective weight management. However, everyone experiences cravings, and pizza is often at the top of that list. Traditional pizza, while delicious, can be low in protein and high in carbs and fats, making it less ideal for those aiming to lose weight or eat healthier. Thankfully, there’s a way to indulge in your pizza cravings without compromising your diet: use chicken as your crust! This innovative and high-protein alternative ensures you get the satisfaction of eating pizza while staying on track with your health goals.

Dietitian Who Lost 100 Pounds Shares The Mediterranean Chicken Pizza Recipe That's Perfect For Slimming Down

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

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Is Greek Yogurt Really That Good For You? Dietitians Explain

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and. ). But what this staple might lack in novelty, it...

Is Greek Yogurt Really That Good For You? Dietitians Explain

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