The Independent

If you often spend the latter part of the morning wondering how soon you can start on lunch, this recipe may be the answer to your prayers. I’ve relied on overnight oats for years because they’re easy to prep and they’re a great way to get protein and healthy fats into your body, and keep you fuller for longer. Oats are a fabulous source of slow-release energy, providing your body with carbs and fibre and a tonne of vital nutrients, such as iron, zinc and B vitamins. While some people may be fans of intermittent fasting, I’m a firm advocate...

This easy overnight oats recipe is my go-to for a breakfast that keeps me full

If you’re a lover of a classic, creamy, ooey-gooey PB&J, then you need to try our Peanut Butter and Jelly Rolls Recipe. That’s right, we’re taking the lunchroom sandwich staple and turning it into a treat you can’t resist. They do say everything is better in dessert form, so give this a try at home!

Peanut Butter and Jelly Rolls Recipe

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Photography Adventures By Gracie L

This is my grandmaw's homemade apple butter recipe. I hope that you all enjoy this Southern delicacy!. In a large stainless steel saucepan, combine your apples and apple cider. Bring the mixture to a boil over medium-high heat. Reduce the heat and boil the mixture gently, stirring every few minutes until the apples are soft. This process normally takes around 30 minutes.

Grandmaw's Homemade Apple Butter Recipe: Easy and Simple Recipe!

Our Smoked Chicken Wrap Recipe will have you looking forward to lunchtime all morning long. This simple chicken mix with plenty of seasoning, spring mix, and tomatoes coats the palate in flavor. Plus, it’s always cute to wrap this meal up in butcher’s paper and leave a little love note to whoever you’re making lunch for (yes this includes yourself!).

Smoked Chicken Wrap Recipe

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, is still looking for a forever home for an adorable six-year-old French bulldog named Joannie. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet The "Extreme Snuggler" French Bulldog Still Looking For Love

Georgia State

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Daily Coffee Press

The chances for the tropical wave in the Atlantic developing have now risen to 80% over the next seven days. The National Hurricane Center (NHC) has advised that this disturbance could become the next tropical storm or hurricane within the coming days, potentially targeting the U.S. East Coast.

Tropical Wave That Could Impact Georgia Now Has 80% Chance of Development

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Sanford, FL

Akeena

Soul food, a favorite from the South, is loved by many Floridians who used to live up North. Florida is home to popular soul food places like Seth's and Happy Soul. Unfortunately, another favorite, Angel's Soul Food in Sanford, has been closed after a state inspection.

Florida soul food restaurant found with debris, "Mold-Like" substance, and raw sewage on the floor

Tennessee State

John M. Dabbs

NASHVILLE, Tenn. — The Tennessee Department of Health (TDH) has issued a health alert to clinicians statewide following reports of severe acute illnesses and adverse effects of consuming Diamond Shruumz™ brand chocolate bars, cones, and gummies. The warning comes after the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) received reports of serious health issues linked to these mushroom-containing edible products.

Tennessee Health Alert: Severe Illnesses Linked to Diamond Shruumz™ Products

Poached eggs may seem complicated, but it couldn't be easier to whip them up for a quick breakfast. In reality, they're just as simple as scrambling or frying eggs. All you need to do is go from skillet to microwave for a foolproof method that takes just 1 minute for perfectly poached eggs. Best of all? Anyone can do it.

Microwave-Poached Eggs in 60 Seconds With This Delicious Breakfast Hack

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny 8lb dog named Bingo who is looking for her forever home. Bingo is a 3-year-old Shih Tzu mix with an adorable appearance and a sweet disposition. However, she needs a patient and understanding owner who recognizes that "dogs are not toys, and not all dogs love to be picked up right away," explains Sandy Paws Rescue Inc. This little lady requires some decompression time upon arriving at her new home to settle in comfortably.

Meet The Sweet Little Lady Looking For Love

If you run out of dinner recipe ideas, go ahead and try this creamy shrimp scampi pasta recipe by Island Vibe Cooking. It’s filling, flavorful, and easy to prepare. I was so surprised at how delicious it was. I never thought adding cream to shrimp scampi would make this incredibly tasty dish. Be sure to try this recipe at home. It will surely be an instant hit.

Creamy Shrimp Scampi Pasta Recipe

Denver, CO

David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

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Banana nut bread is a timeless favorite, offering a delightful blend of sweetness and crunch in every bite. This recipe ensures a moist, flavorful loaf that is perfect for breakfast, dessert, or a satisfying snack. With ripe bananas and high-quality nuts, this banana nut bread will quickly become a staple in your kitchen. Let’s explore how to create the perfect loaf that is both easy to make and irresistibly delicious.

The Ultimate Banana Nut Bread Recipe: Moist and Delicious

Florida State

Who would have thought that a chain known for its endless shrimp promotion could find itself in such a pickle? But here we are—Florida-based Red Lobster, which has been reeling from financial troubles, may have finally found a lifeline. After a surprising $11 million loss in the third quarter of 2023 due to that very shrimp deal, Red Lobster filed for bankruptcy in May 2024. And now, there’s a glimmer of hope on the horizon.

A Florida based chain that filed for bankruptcy has reportedly found a potential buyer

Cooking With Maryann

Coconut shrimp is such a treat! It's sweet, savory, golden, crispy goodness is completely addicting. It checks off all the boxes for a great appetizer or the main star of the night. Start to finish, this only takes about 20-30 minutes. Here's what you need to make two servings:

Coconut Shrimp with Sweet Chili Sauce

The Foodie Fix

Fluffy Scrambled Eggs are a breakfast classic that never goes out of style. Achieving the perfect texture—light, airy, and creamy—requires just a few simple techniques. Get the Recipe Details: Fluffy Scrambled Eggs Recipe.

Perfectly Fluffy Scrambled Eggs: A Classic Breakfast Recipe

Beef and Cheese Enchilada Casserole is a comforting and hearty dish that combines the bold flavors of seasoned beef, and rich enchilada sauce. Get Full Recipe: Beef and Cheese Enchilada Casserole.

Hearty Beef & Cheese Enchilada Casserole: Bold flavors, easy recipe

M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

NewsBreak

Overnight Oats Parfait Recipe

Start your day with a burst of flavor and nutrition thanks to our Overnight Oats Parfait recipe! This is the perfect grab-and-go breakfast that’s both delicious...

Overnight Oats Parfait Recipe

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