Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

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As we age, maintaining youthful, vibrant skin becomes more and more important; especially after the age of 50. While genetics and lifestyle choices play significant roles in how we age, diet is a powerful tool that can actually help turn back the clock. We spoke to a number of different...

Want To Slow Down Aging? These Are The 20 Foods Women Over 50 Should Eat Daily To Look A Decade Younger

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

When it comes to maintaining optimal health, supplements can often be a great addition to your diet. However, it’s important to exercise caution; some supplements may pose significant risks. While supplements are often marketed as natural and beneficial, excessive or improper use can lead to serious health consequences. This is oftentimes especially true when it comes to the health of your liver and kidneys.

6 Unexpected Supplements That May Actually Be Leading To Kidney & Liver Damage, According To Experts: Green Tea Extract & More

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

You may be able to tell a lot about your health from how often you poop. “In the scientific literature, we see strong associations between bowel movement frequency abnormalities (constipation, in particular) and chronic diseases, like neurodegeneration and chronic kidney disease,” Dr. Sean Gibbons, associate professor at the Institute for Systems Biology in Seattle, tells TODAY.com in an email.

How many times a day you poop can tell you a lot about your long-term health, study finds

A range of conditions, including alcohol or medication overuse, nonalcoholic fatty liver disease (NAFLD), and chronic infections, can damage your liver. However, the early signs of liver damage are subtle, and the initial stages of liver disease are "silent," or asymptomatic. By the time you recognize symptoms, your liver is already significantly damaged.

Signs of Liver Damage and Ways to Tell

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Your belly is not just a part of your body that stores fat or digests food; it can also be a significant indicator of your overall bowel health. Various symptoms and changes in your belly can point to underlying issues with your gastrointestinal tract, which is crucial for maintaining your overall health and well-being.

Your belly might indicate a bowel health issue

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In very rare instances, the live microorganisms in probiotics can cause dangerous infections.

Probiotic supplement caused man's fatal infection in rare case

Turmeric, renowned for its vibrant yellow hue and extensive use in culinary traditions, contains curcumin, a compound known for its potent health benefits. However, turmeric itself, beyond just curcumin, has been studied for a variety of therapeutic properties. Recent research, including findings from the Therapeutic Goods Administration (TGA) in Australia, eMedicineHealth, and Infobae, provides a comprehensive overview of both the potential benefits and risks associated with turmeric, particularly concerning liver and kidney health.

Turmeric’s Surprising Effects: What It Could Do to Your Liver and Kidneys

When it comes to staying healthy, I’m betting that bile isn’t the first thing that comes to mind… if you even think of it at all. Maybe you don’t even know what it is. Where it comes from… where it lives in your body… or why it’s even important?

For a happy liver and digestion, balance your bile

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

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Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If—in the words of Dolly Parton—you're workin' 9 to 5, there's a good chance you're sitting down for a good chunk of the day....

How Long You Need To Walk For To Undo The Nasty Effects Of Sitting All Day

Experiencing a bloated stomach and associated pain regularly can be more than just an inconvenience. It may indicate underlying health issues that require attention. In this article, we will explore the potential causes, symptoms and solutions for recurrent bloated stomach pain, helping you understand when it is time to seek medical advice and what you can do to alleviate the discomfort.

Recurrent stomach pain can be serious

Jennifer Chesak is the author of "The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health." She is a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor with two decades of experience and a Master of Science in Journalism from Northwestern University's Medill. Her byline appears in several national publications, including the Washington Post. Follow her on socials @jenchesak.

How Eating For Stable Blood Sugar Helped My Endometriosis Symptoms

My family eats a lot of vegetables. Part of the reason is that our taste buds love, love, love fresh produce from farmers markets, so there’s usually something green, yellow, or red on our table. And if you'll let me brag one bit, part of it also is how I prepare them.

My 1-Ingredient Upgrade for Better Roasted Vegetables (It's Already in Your Fridge)

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

Health

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

PPIs Linked to Fatigue Due to Vitamin B12 Deficiency. August 12, 2024 - Many Americans taking Proton Pump Inhibitors (PPIs) to manage acid reflux may be unaware of a significant side effect: chronic fatigue. Recent findings have highlighted the connection between PPI use and vitamin B12 deficiency, which can lead to persistent tiredness and other health issues.

Are Proton Pump Inhibitors Making Your Tired?

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6 Signs Your Probiotics Are Actually Working, According to MDs

Probiotics — nicknamed \"good\" or \"helpful\" bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion. However,...

Probiotics — nicknamed "good" or "helpful" bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion. However,...

6 Signs Your Probiotics Are Actually Working, According to MDs

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