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A Dime Saved

Finding solace and support during periods of depression is essential for maintaining mental well-being. While therapy and medication are important components of treatment, engaging in hobbies can also play a significant role in alleviating symptoms and promoting a sense of stability.

10 Hobbies Depressed People Say Keeps Them Sane

The Conversation U.S.

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains are absorbed more slowly and produce smaller fluctuations.

Blood sugar fluctuations after eating play an important role in anxiety and depression

Roughly a third of all Americans will experience an anxiety disorder at some point in their lives. While leading anti-anxiety medications are generally effective and well-tolerated, they come with problematic drawbacks. In a new study, researchers discovered a signaling pathway that when slowed down via a therapeutic injection, effectively halted anxious behaviors in mice.

Researchers discover an entirely new way to treat anxiety

In today’s fast-paced world, anxiety has become a common struggle for many of us. With constant work demands, personal responsibilities, and the never-ending rush of daily life, it’s easy to feel overwhelmed. The good news is that finding inner peace doesn’t have to be complicated. Simple practices can make a significant difference in reducing anxiety and improving overall well-being. In this blog, we will explore three effective ways to help you reduce anxiety and cultivate a sense of calm in your life.

3 Ways to Reduce Anxiety

rolling out

Snoring is often considered a minor annoyance, but for many women, it can be a source of embarrassment and frustration. While snoring is more commonly associated with men, studies reveal that a significant percentage of women also experience this nightly disturbance. Snoring can affect a woman’s sleep quality, leading to daytime fatigue, mood swings, and even health issues. Understanding why women snore at night and finding effective ways to stop it is essential for improving sleep health and overall well-being.

Why women snore at night and how to stop it

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NewsNinja

An Aldi shopper recently shared her disturbing experience with a moldy rice package from the supermarket, sparking debate. A TikTok user named @defonotlils posted a video on June 6 that quickly became popular, accumulating more than 674,600 views. In the video, she shares what happened after finding out about something.

This is why I don’t shop at Aldi: Woman can’t believe what she found in her packaged rice from Aldi

The back-to-school season is swiftly approaching, signaling the end of summer vacations. Perhaps you spent your time by the sea or deep in the mountain wilderness. Regardless, you took this pause to rejuvenate and unwind, which is crucial for maintaining top mental health. However, the summer season often equates to...

8 Morning Habits to Adopt to Melt Belly Fat

First For Women

We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours, hormonal changes or jet lag. We reached out to the experts to find out exactly how to fix your sleep schedule so you get ...

How to Fix Your Sleep Schedule So You Can (Finally!) Fall Asleep and Stay Asleep

Emily Standley Allard

Sharing a living space with someone on the daily is rarely a walk in the park. Everyone has their little strange quirks, moods and habits that can drive another person crazy. However, some zodiac signs are known for being particularly demanding or having personality traits that naturally make cohabitation a little more challenging to say the least. Let's see which zodiac signs are the most difficult to live with and tips with how to cope!

The 3 Most Demanding Zodiac Signs to Live With

Upworthy

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.The technique is simple:

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life...

Want to Live Past 100? Experts Recommend These Four Habits.

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

Massachusetts State

Camilo Díaz

(MA) Meet Apple, a pocket-sized Chihuahua mix girl who is ready to dive into your heart, home, and bed. This 10-week-old puppy was placed in Great Dog Rescue New England's care for unspecified reasons. She is currently living safely with a foster family while she awaits her future home. Since she is still such a young puppy, she is okay with waiting a while for the perfect family to come and get her. But don't make her wait too long!

Tiny 5-Pound Chihuahua Is Searching For A Home

Kansas City, MO

Cats of Kansas City

These five amazing cats are all available to adopt from local Kansas City shelters. Just click on their respective links to learn more about them. Faith, from Meowy Matchmakers is both shy and a senior, a combination that might make it a challenge for her to find her next family. I have faith though that someone will be lucky enough to scoop her up--maybe you?

5 Adoptable Cats in Kansas City: Happy Black Cat Appreciation Day!

Tom's Guide

A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.

How to stop snoring immediately — pro tips from a sleep doctor

Researchers have discovered that the same principles governing air turbulence in the troposphere also apply to the thermosphere. A study published in Geophysical Research Letters reveals that turbulence in the thermosphere follows the same physical laws as wind in the lower atmosphere. Additionally, the study found that wind in the thermosphere mainly rotates cyclonically, meaning it turns counterclockwise in the Northern Hemisphere and clockwise in the Southern Hemisphere.

New Study Links Earth’s Weather to the Mysterious Thermosphere

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

FCS/4-H It’s estimated that more than one-third of adults in the U.S. are getting less than seven hours of sleep daily. Prol onged lack of sleep can lead to serious health consequences, including immunodeficiency, increased risk of hormone abnormalities, obesity, and cardiovascular disease. It also contributes to decreased cognitive function, impaired reaction time, poor performance at work, and higher levels of stress.

Tips for a better night’s sleep

No link was observed between marriage and optimal aging in women, although older women who were widowed or divorced experienced worse outcomes than those who had never married. A recent study tracking more than 7,000 middle-aged and older Canadians for about three years discovered that married men, or those who...

New Research Reveals That Marriage Doubles Men’s Chances of Optimal Aging

NewsBreak

New Study: Just 10 Minutes of Mindfulness Can Reduce Depression by 19%

Recent research shows that daily short mindfulness practices can significantly enhance mental health and encourage healthier lifestyles, with sustained benefits over time. A recent study published...

New Study: Just 10 Minutes of Mindfulness Can Reduce Depression by 19%

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