The sayings, “Actions speak louder than words,” and “It’s not what you say, but how you say it,” are popular adages for good reason. Our silent body language speaks volumes, but we may not always be aware of what we’re saying with it. The way we hold ourselves, our gestures, and even how we make eye contact can make a huge difference in how people perceive us.

5 body language habits that make you instantly more charming

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Dontae

Disclaimer: This content is created to offer general information and entertainment. It’s designed to provide insights and enjoyment but should not be considered as professional advice or a definitive source of information.

The animal you see first will tell you what your personality is like

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client I’ll call Marco started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

HuffPost

Children are paying attention to more than parents and caregivers might think.

6 Things Kids Totally Notice Without Adults Realizing It

A Dime Saved

Finding solace and support during periods of depression is essential for maintaining mental well-being. While therapy and medication are important components of treatment, engaging in hobbies can also play a significant role in alleviating symptoms and promoting a sense of stability.

10 Hobbies Depressed People Say Keeps Them Sane

We hear the term “self-healing” thrown around a lot these days online and in the media. But what does it mean, exactly, and is it possible for those of us living with stress and mental health challenges to actually self-heal?. “I like to define self-healing as a process...

Self-Healing Techniques for a Happier and Healthier Mind

New York Post

You’ve heard of red flags in relationships, but what are “beige flags“?

Everyone knows to run at the sight of a red flag, while beige ones have slipped under the radar and aren’t as in-your-face.

The latter are more subtle behaviors or signs in a relationship that foreshadow potential conflict or even the possibility of abuse.

The discussion surrounding these kinds of warning signs has increased with the release of the movie adaptation of Colleen Hoover’s novel “It Ends With Us” in which the protagonist Lily Bloom (portrayed by Blake Lively) goes through these experiences with her boyfriend, Ryle Kincaid (Justin Baldoni).



Cheralyn Leeby...

Forget relationship ‘red flags’ — these ‘beige’ ones are just as worrisome: expert

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Earlier this year, for several weeks, I experienced intense symptoms: piercing migraines, extreme fatigue to the point of feeling paralyzed, dizziness, loss of vision,...

The Unexpected Spiritual Practice That Majorly Eased My Anxiety

Melbourne, FL

Akeena

A Burger King location in Melbourne, Florida, has been temporarily shut down for the third time following since 2023 after a recent state inspection that identified multiple health violations. This incident underscores ongoing concerns regarding the restaurant's adherence to health and safety standards.

A dead lizard, dead roaches, rodent droppings - Florida fast food restaurant closed again

rolling out

Falling in love is a complex and deeply emotional experience. When you’re already married and find yourself developing feelings for someone else, the situation becomes even more complicated. This emotional dilemma can leave you torn between your commitment to your spouse and your intense emotions for another person. It’s a challenging position, and navigating it requires careful thought, empathy, and a deep understanding of your own feelings.

What to do if you’re married but in love with someone else

Jalal ad-Din Muhammad Balkhi, better known as Rumi, left us with so much wisdom and insight through his teachings and powerful poetry. Even though his teachings were created in the 13th century, they are still applicable today.

11 Life Lessons Everyone Should Learn From Rumi

Experts say these relationship issues could be warning signs.

7 Insidious Marriage Issues You Really Shouldn't Ignore

Parade

Discover how this experience can manifest as traits in adulthood.

People Who Felt Constantly Overlooked as Children Usually Develop These 13 Traits as Adults, Psychologists Say

‘Meta-emotion’ describes a situation in which we experience emotions about emotions. For example, say we get angry and feel guilty about our anger. Or, say we experience anxiety and become increasingly anxious about the intensity or unpredictability of our anxiety. These common experiences are meta-emotions. Personally, I avoid the...

meta-shame: Overcoming the Shame of Having Shame

Recently, Japan has seen a noticeable increase in the number of people choosing to live alone. This phenomenon, known in Japan as hikikomori or hikki, involves people withdrawing from social interactions for six months or longer. According to statistics, the number of hikikomori in Japan has reached approximately two million, with 10% of the population in large cities living as hermits.

Why Japanese People Choose to Live a Life of Solitude and Reclusion

Sag Harbor, NY

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NewsNinja

Justin Timberlake had a pricey wristwatch, a vape pen, and over $300 in cash on him when he was arrested on DWI charges on eastern Long Island in June. Law enforcement officers discovered the singer, 43, holding a vape device, a Rolex watch, a gold band, and a wallet containing $306 in bills when he was arrested in Sag Harbor on June 18, as reported by the Daily Mail.

Justin Timberlake had a vape pen, Rolex, and $306 cash at the time of his DWI arrest: police report

Overthinking in relationships can be a silent destroyer, turning every word, gesture, or delay in response into a potential disaster. It’s easy to get trapped in a cycle of doubt, where you start questioning everything, from your partner’s feelings to your own worth. However, with some conscious effort and strategies, you can break free from the grip of overthinking and cultivate a healthier, more secure mindset.

How To Stop Overthinking in Relationships

There are few things that make us more vulnerable than being hopeful. Maybe you’re nodding your head vehemently, or maybe you think I’m nuts to psychoanalyze something as innocuous as hope. If you fall into the latter category, I invite you to recall the last time something didn’t work out that you allowed yourself to hope for.

THE VULNERABILITY OF HOPE

The Guardian

It’s painful because of the deep bonds you have with your children. Set up a routine for seeing them and be clear it’s for your sake

I miss my adult children so much it feels like grief | Ask Philippa

Shin

Life is often shaped not just by what we do, but by how we think. At times, the right question can be far more impactful than any advice. It can challenge us to pause, reflect, and embark on a journey of self-discovery. The following 5 questions are powerful tools that can help you gain clarity, deepen self-awareness, and transform your life.

If You Want to Reframe Your Mindset, Ask Yourself These 5 Tough Questions

NewsBreak

NUMBING VS. NOURISHMENT: HOW TO TELL THE DIFFERENCE AND WHY IT MATTERS

What distinguishes nourishment from numbing is how it makes us feel. If we feel nothing, we’ve been numbed. If we feel clear; repleted; joyful; balanced; grounded;...

NUMBING VS. NOURISHMENT: HOW TO TELL THE DIFFERENCE AND WHY IT MATTERS

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