Start your day on the right foot by enjoying a tasty and healthy breakfast. These dishes contain at least six grams of fiber per serving to keep you satisfied until lunch while supporting healthy digestion and heart health. They’re also high in potassium and lower in sodium and saturated fat, making them good choices for maintaining healthy blood pressure. Jumpstart your morning with options like our High-Fiber Dragon Fruit & Pineapple Smoothie Bowl and Raspberry Yogurt Cereal Bowl for a nourishing morning meal.

16 High-Fiber Breakfasts For Better Blood Pressure

Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are great ones to try! Each recipe features complex carbs to support stable blood sugar levels, and they have lower levels of sodium and saturated fat for a diabetes-friendly bite. Plus these dishes are easy to make, requiring no more than 5 ingredients. You’ll want to try options like our Peanut Butter Chocolate Chip Cookies and Berry-Lemon Ice Pops for a delicious and healthy way to satisfy your sweet tooth.

17 5-Ingredient Desserts for Better Blood Sugar

Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per serving. Plus, each serving contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods, to meet our gut healthy parameters. You’ll want to try options like our Breakfast Dal and for a morning meal that’ll make you feel your best inside and out.

14 High-Protein Breakfasts For Better Gut Health

Real Simple

These superfoods will help increase your daily iron intake.

5 Healthy Foods That Are High in Iron, According to RDs

Active Time: 5 mins Total Time: 5 mins Servings: 8. Looking to add more protein to your diet and increase your fruit and vegetable intake? These high-protein dips, featuring cottage cheese as a base, are delicious, easy to make and perfect for pairing with your favorite produce. Whether you’re craving something sweet or savory, these recipes will satisfy your taste buds and keep you feeling full and energized.

The High-Protein Dip Formula That Will Help You Eat More Produce

When we take care of our gut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels. The gut is home to trillions of microorganisms that can support nutrient absorption, reduce inflammation and may help lower the risk of some chronic diseases.

The #1 Nut for Gut Health, According to a Gastroenterologist

I think I speak for the masses when I say that scrambled eggs are one of the most delicious, timeless, enjoyable dishes ever created. It’s the first thing I ever learned to cook with my mom at three years old, standing beside her on a chair, with a kitchen towel “apron” wrapped around my waist. Its the culinary embodiment of sheer simplicity and pure magic.

The Secret Ingredient for Fluffier Scrambled Eggs Is Already In Your Fridge

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NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

Colorado State

Maryland, NY

Approximately 32,820 jars of kimchi were recalled in 10 states, according to Food Safety News and the U.S. Food & Drug Administration (FDA). This is due to high levels of yeast growth in the product. The 14.1-ounce plastic jars of J-Baket brand Napa Kimchi were recalled in the following states:...

Over 30,000 Jars of Kimchi Recalled in 10 States Due to High Levels of Yeast

The Foodie Fix

Carrot cake is a timeless classic that brings together the natural sweetness of carrots with the warm, comforting flavors of spices like cinnamon and nutmeg. 1 cup chopped walnuts or pecans (optional)

Delicious Carrot Cake with Cream Cheese Frosting

Deviled Egg Salad is a delightful twist on the classic deviled eggs, transforming the beloved appetizer into a creamy and flavorful salad. 1 tablespoon cider vinegar (or white wine vinegar)

Egg Salad with a Twist: Creamy & Flavorful!

Woodinville, WA

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Maria Shimizu Christensen

Seafair is over but it’s still festival and fair season. With good weather forecast for the weekend, it’s perfect for getting out of the house. There are several festivals happening around the region, covering a range of interests, from food and crafts to a logging show.

Wide Range of Festivals This Weekend

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

Plymouth, MA

The Plymouth Public Library Foundation has announced the return of its Annual Arts and Crafts Festival, a two-day celebration that promises to be a highlight of the summer season. Set to take place on the scenic Plymouth Public Library Lawn, the festival will run from 10 AM to 4 PM on both Saturday, August 10th, and Sunday, August 11th. This family-friendly event is designed to offer something for everyone, making it a perfect outing for people of all ages.

50+ Artisans, Food Trucks & More: Get Ready For The 5th Annual Arts and Crafts Festival

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Friday, August 30th

Los Angeles County, CA

Herbie J Pilato

As Alfalfa in the classic Our Gang/Little Rascals comedic feature film shorts-turned-TV-series, former child star Carl "Alfalfa" Switzer brought to the screen his unique brand of humor, coupled with an unmelodic voice, freckles, and a protruding hair cowlick. The Gang/Rascals franchise was later rebooted on the big screen with a cast of new young stars.

Carl "Alfalfa" Switzer: A Tragic Child Star Story of a Dog, a Few Dollars, and a Deadly Altercation

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny 8lb dog named Bingo who is looking for her forever home. Bingo is a 3-year-old Shih Tzu mix with an adorable appearance and a sweet disposition. However, she needs a patient and understanding owner who recognizes that "dogs are not toys, and not all dogs love to be picked up right away," explains Sandy Paws Rescue Inc. This little lady requires some decompression time upon arriving at her new home to settle in comfortably.

Meet The Sweet Little Lady Looking For Love

1 can (10 ounces) diced tomatoes and green chilies. Cook the beef: In a large skillet over medium heat, brown the ground beef. Drain off any excess grease. Add spices: Stir in the chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for 1 minute.

Flavorful Beef Tacos: Quick & Easy Recipe

Salem, OH

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Northern Kentucky Tribune

Every day, 8-year-old Emma sits in a small garden outside her grandmother’s home in Salem, Ohio, writing letters to her mom and sometimes singing songs her mother used to sing to her.

Thousands of parents die of overdoses; advocates say their kids need more help

Total Apex Sports & Entertainment

Today, the stars are shining a bit dimmer on many of us. Dreams and goals may come with some difficulties. However, the heavens are providing a boost to three zodiac signs. Aries, Virgo, and Sagittarius, you three are feeling an edge. Your endeavors will experience extra support today. You blessed zodiacs, are going to experience a day when your dreams are easier to accomplish. Thanks to the cosmic energy that favors your unique strengths, you will find that your natural skills are enhanced. Whether it is through bold moves, meticulous planning, or an adventurous temperament, you are ready to see your aspirations start to become reality.

3 Zodiac Signs Whose Dreams Come True | August 30, 2024

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19 High-Fiber, High-Protein Vegetarian Dinners for Better Blood Sugar

If you need inspiration for some meatless dinner recipes, add these delicious vegetarian dishes to your menu! These dishes pack in at least 15 grams of...

19 High-Fiber, High-Protein Vegetarian Dinners for Better Blood Sugar

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