Mountain View, CA

Active Time: 35 mins Total Time: 35 mins Servings: 4. When you need a recipe to help you fill half your plate—or bowl—with vegetables, this Crispy Chicken Rice Bowl has it all—pan-fried, protein-packed chicken cutlets paired with fiber-rich brown rice and vegetables. The crispy chicken, crunchy cabbage and chewy brown rice is not complete without the brightness of the yogurt mint sauce, which is the real showstopper of this recipe. Read on to find out how to make the perfectly blended sauce to drizzle on top of your bowl.

This Crispy Chicken Rice Bowl Packs 37 Grams of Protein

No matter how young or old you are, it’s never too early to start thinking about bone health. With age, bones tend to weaken, which can increase your risk of osteoporosis. This disease is so common that it affects over 10 million American adults over age 50, especially women. In fact, about 1 in 5 women ages 50 and over have osteoporosis.

The 7 Best Foods for Osteoporosis, According to Dietitians

Honey has a reputation for being an all-natural sweetener that’s better for you than granulated sugar. But does honey’s health halo really live up to the hype? Like regular sugar, maple syrup, coconut sugar or corn syrup, honey is still an added sugar. However, some research shows that moderate honey consumption may have a few health benefits.

What Happens to Your Body When You Eat Honey

If you know you have high blood pressure, you’re already ahead. Although high blood pressure (hypertension) affects nearly half of American adults, the condition doesn’t initially cause symptoms, so many people do not know they have it. Read on to learn more about what high blood pressure is,...

The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians

If you’ve ever had that burning, uncomfortable sensation in your chest after a meal, you’re no stranger to heartburn. Heartburn, more formally known as gastroesophageal reflux (GER), is a common condition that most of us will experience at some point. Some people are more prone to this condition and may require medication for long-term treatment. Yet, for many of us, making a few small changes can reduce the chances of experiencing acid reflux.

5 Surprising Habits That Could Actually Make Acid Reflux Worse, According to Dietitians

If you need inspiration for a quick breakfast, you’re in the right place! These tasty dishes help support healthy blood sugar levels since they’re lower in calories, carbs, sodium and saturated fat. They’re also highly rated with at least four stars and take no more than ten minutes to prepare so you’ll be dining in practically no time. Try options like our Peanut Butter & Berries Waffle Sandwich and Feta, Egg & Spinach Breakfast Taco for a delicious diabetes-friendly breakfast you’ll want to make again and again.

25 Best 10-Minute Breakfast Recipes For Better Blood Sugar

Massachusetts State

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

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Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Saturday, September 7th

While I don’t have kids, I have plenty of friends who do, and I know they are all managing the return to school right now, from earlier wake-up times and busier mornings to after-school activities. The idea of all sitting down to dinner together is a nice one, but during these busy times, your family might be eating in shifts. Even my husband and I don’t always eat dinner together, such as when he goes out for a long marathon-training run after work and I’m ready to eat earlier. So when life gets busy, make one of these casseroles; they’re perfect for eating together or serving in portions as needed. And because they all have 15 grams of protein or more per serving, you can rest assured that you and your family will be well nourished and energized for everything from homework to hockey practice. You’ve got this!

High-Protein Casseroles the Whole Family Will Love (Weekly Plan & Shopping List!)

Whether you're prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list. These lunches have at least six grams of fiber per serving, which can help you maintain a healthy weight, reduce odds of developing diabetes and much more. Plus they have no more than five ingredients (excluding essentials like salt, pepper and oil) so your meal will be as simple as it is delicious! You’ll want to try options like our Avocado, Tomato & Chicken Sandwich or our Mason Jar Power Salad with Chickpeas & Tuna for a nutritious fiber-rich lunch that’ll help you feel satisfied and energized.

21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less

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Declutterbuzz

Clutter, can and often does, creep up on us because decluttering is an ongoing process. This makes our homes feel more like chaotic storage units than serene sanctuaries. Keep reading to learn how to avoid making decluttering mistakes.

How To Avoid Making Common Decluttering Mistakes

NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

J. Souza

A man has sparked heated debate online after deciding to take a solo trip for his 40th birthday, despite his girlfriend's financial struggles. The man, who has been dating his girlfriend for three months, shared his dilemma on a popular Reddit forum.

Boyfriend Taking Vacation Alone Since Girlfriend Can't Afford It Asks if He's in the Wrong

Dinner can be as easy as 1-2-3, with these simple recipes! These four- and five-star dishes are made with only three easy steps for a straightforward meal that’s packed with flavor. They also have at least 15 grams of protein and 6 grams of fiber in every serving, both essential nutrients that help energize and fuel your body. You’ll want to try highly-rated options like our Baked Feta & Tomato Chickpeas or our Vegan Quinoa Chili for a satisfying and nourishing dinner perfect for any night of the week.

21 Best High-Protein, High-Fiber Dinners In 3 Steps

Kentucky State

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Jefferson County, KY

Louisville, KY

Northern Kentucky Tribune

Federal, state and local public health officials have confirmed the first case of the Oropouche virus in Kentucky and Jefferson County in a person who had returned to Louisville after traveling to the Caribbean.

Health officials report first case of Oropouche virus, aka ‘Sloth Fever,’ confirmed in Kentucky

Starting in late September, the federal government will relaunch its at-home COVID-19 test program that makes every U.S. household eligible for four free COVID-19 tests to be sent directly to their home.

Every household can get four free COVID-19 tests by mail, starting late September

Alameda Post

Refined by New York chemist Robert Chesebrough almost 150 years ago, petroleum jelly is still widely used today in topical applications. Even with the myths that abound online about it being carcinogenic, it has withstood the test of time.

Wonder Jelly

I’ll admit that I have traditionally been against cookware “sets.” The idea that any one-fits-all option, chosen by someone else, will meet my cooking needs feels like a trick. So when I was asked to test cookware sets, I started to mentally prepare. Part of that prep...

I Follow a Mediterranean Diet & This Is My Favorite Stainless Steel Cookware Set

Fall means warm candles, your favorite cozy movie and a cheese board paired with a glass of wine, perhaps. If you’re looking for a new wine to bring in the change of season, there’s a celebrity bottle now on the market that may be worth your money. Bethenny...

Bethenny Frankel's Perfect Chicken Salad Is As Simple As It Gets

Melbourne, FL

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Akeena

A Burger King location in Melbourne, Florida, has been temporarily shut down for the third time following since 2023 after a recent state inspection that identified multiple health violations. This incident underscores ongoing concerns regarding the restaurant's adherence to health and safety standards.

A dead lizard, dead roaches, rodent droppings - Florida fast food restaurant closed again

NewsBreak

The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian

There’s no denying the convenience of canned foods—and did you know certain ones are also great for your gut? Canned foods can be easy sources of...

The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian

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