Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Drinking lemon water has become a popular health trend, with numerous claims about its benefits. This simple beverage, made by adding freshly squeezed lemon juice to water, is believed to offer several health advantages. Here’s an in-depth look at what happens when you drink lemon water daily and the scientific reasoning behind these benefits.

She drank lemon water every day – here’s what happened

shefinds

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

MiraLAX (polyethylene glycol 3350) is an over-the-counter drug used to treat constipation in adults and certain children. MiraLAX can interact with some supplements and other medications, including laxatives such as bisacodyl (Dulcolax, others). Before you start taking MiraLAX, tell your doctor and pharmacist about any prescription, over-the-counter, or other drugs...

MiraLAX Interactions: Alcohol, Medications, and Others

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Dontae

At the age of 106, allergist William Frankland, dubbed the “grandfather of allergies,” continued to amaze the medical world by conducting consultations and publishing scientific articles at such a respectable age.

A 108-year-old immunologist told how to stay healthy, live long and age with dignity

Developed by Vertex Pharmaceuticals, suzetrigine is a promising new class of pain medicine that has been gaining attention for its innovative mechanism of action and reported efficacy; suzetrigine might offer hope for those struggling with acute pain issues who want to avoid opioids and NSAIDs. The reliance on opioids and...

A New Class of Medicine for Pain Relief On The Horizon

If you feel like your sleep isn’t what it used to be, you’re probably right. Even healthy aging is associated with changes in sleep patterns like shorter sleep duration, less deep sleep and more frequent awakenings throughout the night. But it’s not all bad. In fact, despite these...

5 Health Conditions Linked to Poor Sleep

Medically reviewed by Kathleen Daly, MDMedically reviewed by Kathleen Daly, MDMany people live with mental health conditions like depression and anxiety. Generally, healthcare providers recommend therapy and antidepressants to help alleviate symptoms. Selective serotonin reuptake inhibitors (SSRIs) are the most common kind of antidepressant prescribed for mental health conditions.While these medications are effective, stopping them can cause withdrawal symptoms. These symptoms are typically temporary but can affect your body, behavior, and emotions.Physical Symptoms When you stop taking SSRIs, you may notice that your body starts to feel a bit different. Research estimates that about one in five people who stop taking...

Signs and Symptoms of SSRI Withdrawal

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

A pharmacist explains the nuances between these two popular prescription sleep aids. Lunesta (eszopiclone) and Ambien (zolpidem) are prescription medications commonly used to treat insomnia (difficulty sleeping). This article covers the differences between these medications, their effectiveness, and important safety information. FDA Warning. Ambien and Lunesta have a black box...

Lunesta vs Ambien: Which Is Better?

Research in the American Journal of Obstetrics and Gynecology reveals that reducing nighttime hot flashes in menopausal women leads to better sleep quality, fewer nighttime awakenings and increased overall sleep efficiency. In a study published in the American Journal of Obstetrics and Gynecology, most women said that nighttime hot flashes...

Exploring Nocturnal Hot Flashes and Poor Sleep in Menopausal Women

Hormonal imbalance in women can manifest in various ways, from irregular menstrual cycles to unexpected mood swings. Recognizing the signs early paves the way for timely interventions restoring equilibrium. As the nexus between lifestyle, diet, and hormonal health grows clearer, more women seek strategies aligning with their bodies’ natural rhythms. In this article, readers will uncover the symptoms of hormonal imbalance and the spectrum of available treatments, including simple yet powerful lifestyle and dietary adjustments.

Hormonal Imbalance: Symptoms and Treatment Options for Women

Researchers at Mainz University have discovered a natural compound that could potentially serve as a long-term alternative to opioids and may help alleviate the opioid crisis. Opioids, recognized for their significant pharmacological effects, have long been used as effective painkillers. Morphine, a notable example first isolated and synthesized in the early 19th century, provides crucial relief for patients in the final stages of severe illness.

Replacing Opioids: Natural Compound Promises Pain Relief Without Addiction

Are you tossing and turning at night, dreaming of a good night's sleep? Better sleep is not just a luxury; it's a necessity for our overall health and well-being. From boosting your mood to enhancing cognitive function, the benefits of catching those Z's are undeniable. Yet, many of us struggle to shut down and drift off into dreamland. In this post, we'll unveil 17 surprising facts about better sleep that could transform your nighttime routine. Whether you're a night owl looking to become an early bird or simply seeking ways to improve your slumber, these insights will guide you towards more restful nights. Get ready to fluff your pillows and learn how to embrace the power of a good night's sleep!

17 Facts About Better Sleep

NewsBreak

6 Sleeping Pill Alternatives for a Good Night's Sleep

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up....

6 Sleeping Pill Alternatives for a Good Night's Sleep

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