Columbus, OH

The Healthy 

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

In a surprising revelation, Dr. Cheng-Han Chen, a board-certified interventional cardiologist, suggests that cheese, often seen as a dietary indulgence, can be part of a heart-healthy diet if chosen wisely. While cheese generally carries a reputation for being high in saturated fat and sodium—both of which can increase the risk...

I’m a Cardiologist, and This Is the One Type of Cheese I Swear By for Heart Health

Every person needs sleep to function, but getting good sleep isn't always easy. Between constantly staring at our phones and computers and the stressors we deal with at work and at home, reaching the doctor-recommended 7 hours of nightly sleep can feel like an impossible task. Even simply putting yourself to bed can be difficult; many adults need several hours in bed to decompress before drifting off into the land of nod.

The 12 Worst Foods To Eat Before Bed

There's a cosmic reason you might experience a bit of brain fog or have misunderstandings with friends, family, or colleagues the weeks before (and after) Mercury's dreaded retrograde. It's called Mercury retrograde shadow period, and yes, it can be just as bad as the planetary retrograde itself. As we know...

What Is the Mercury Retrograde Shadow Period? An Astrologer Explains

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Gina Matsoukas

We’ve all hit the afternoon crash at some point where reaching for another energy drink or extra cup of coffee seems like the only way to make it through the day. But the crash that follows usually isn’t worth it. Instead of relying on caffeine and sugar highs, try fueling up with foods that actually keep you going. These options pack a punch without the burnout, so you can stay energized without living in a perpetual state of jitters. Ditch the quick fixes and get some real, lasting energy on your plate.

Ditch Energy Drinks For These 15 Foods That Keep You Going All Day

shefinds

Maintaining brain health is essential for cognitive function, memory, and overall mental well-being. While a balanced diet plays a significant role in supporting brain function, the beverages we consume can also have a profound impact. Some drinks, p...

These Surprising Drinks Are Actually Taking A Toll On Your Brain Health: Diet Sodas

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Real Simple

Steer clear of these foods for superior shuteye.

8 Sleep-Depriving Foods You Should Never Eat at Night

Good Housekeeping’s recent sleep survey found a whopping 79% of readers struggle with sleep quality, and 72% said they had tried sleep-enhancing products in bid to get more Zs, with aromatherapy, sleep trackers, and sleep teas proving the most popular. But could it be as simple as a cup of tea before hitting the hay?

The best sleep teas to help you relax and unwind

New York State

Rootbound Homestead

When I previously wrote about different herbal and homemade teas that can aid with sleep, I mentioned banana tea. I didn't think anyone would really be interested in it. I was shocked to see how many of you learned something, and wanted to know more about this strange but underappreciated tea!

What Drinking Banana Tea At Night Does To Your Body

Florida State

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Jacksonville, FL

Jacksonville Today

Jacksonville Sheriff T.K. Waters said he will consider more DUI patrols if voters legalize recreational marijuana use in Florida. Voters will consider Amendment 3 in November. It would allow adults 21 or older to possess, purchase or use marijuana products and marijuana accessories for non-medical purposes.

More DUI patrols possible if marijuana issue passes

For many of us, that morning cup of something warm and caffeinated is essential. If you’ve ever been curious about shaking up your routine, you might have heard about matcha. But what exactly is matcha, and why is it so good for you?. “Matcha is a highly concentrated uniquely...

I Drank Matcha Every Day for a Week—Here’s What Happened

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NewsNinja

‘Any meat items my dogs refuse to eat, I no longer eat.’ It’s said that animals have a “sixth sense,” which affords them an insight human beings cannot match. There are clips of security camera earthquake footage where pets can be seen wigging out seconds before tremors begin.

‘It ain’t food anymore.’: Dairy Queen customer warns against chicken after his dog refuses to eat it

Woodinville, WA

Maria Shimizu Christensen

Seafair is over but it’s still festival and fair season. With good weather forecast for the weekend, it’s perfect for getting out of the house. There are several festivals happening around the region, covering a range of interests, from food and crafts to a logging show.

Wide Range of Festivals This Weekend

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Marshfield, MA

Dianna Carney

A beloved festival is returning for another year of delicious food, local vendors, and family-friendly fun! Marshfield Lobsterfest, which began in 2019 as a way to support local lobstermen and showcase the natural beauty of Marshfield, has become an annual event that draws visitors from near and far!

Don't Miss Marshfield Lobsterfest: Live Music, Delicious Food & More

If you’re working or exercising in the heat, you may need to replace what you’re losing from sweating with an electrolyte drink. Electrolytes are minerals in your blood, tissues and organs that have an electrical charge. Examples of electrolytes include sodium, potassium, calcium, magnesium, phosphate and chloride. They help muscles, nerves and organs work properly, move nutrients in and out of cells, and maintain proper pH and hydration levels.

Can You Overdose on Electrolyte Drinks? Here’s What the Science Says

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

"I have to go," I said to Diego* as he caressed my face. I had only met him yesterday, but felt an instant spark. Now, here we were, in Parque Lincoln in Mexico City, neither of us ready to say goodbye quite yet. "Meet me in Seattle," I said boldly,...

I Travel Full Time, and I Fear I'll Never Find a Long-Term Relationship

Sag Harbor, NY

Justin Timberlake had a pricey wristwatch, a vape pen, and over $300 in cash on him when he was arrested on DWI charges on eastern Long Island in June. Law enforcement officers discovered the singer, 43, holding a vape device, a Rolex watch, a gold band, and a wallet containing $306 in bills when he was arrested in Sag Harbor on June 18, as reported by the Daily Mail.

Justin Timberlake had a vape pen, Rolex, and $306 cash at the time of his DWI arrest: police report

NewsBreak

Need to Chill? Try This CBD-Infused Vanilla Milkshake

Has there ever been a situation that wouldn't be made better by a milkshake? Yeah, we didn't think so. From the extreme volume of some to...

Need to Chill? Try This CBD-Infused Vanilla Milkshake

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