Whether or not we want to, women can do it all. We're excelling in our careers, overtaking higher education, and acting as caregivers, chauffeurs, and chefs for loved ones. But this endless cycle often leads to stress, limited time for self-care, and poor sleep, which can take a toll on mental health by impacting your brain chemistry.

GABA Helps Women Sleep & Decreases Signs Of Depression

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. At any age and during any stage of life, you can enhance your brain health (it's never too late!). This transformation won't happen overnight,...

3 Brain-Healthy Habits To Do First Thing In The Morning, From A Neuroscientist

PureWow

As more and more people start taking GLP-1 medications for weight loss, I was curious about the psychological effects, so I checked in with two mental health professionals to learn more about what happens to your brain when you start Ozempic.

What Happens to Your Brain When You Start Taking Ozempic?

ScienceAlert

The link between exercise and better brain health is well established, but a new study suggests that these benefits can carry on long after some forms of exercise, improving brain function in older adults for up to five years. Researchers from the University of Queensland in Australia wanted to take...

Brain Boost Linked to Exercise Can Last Several Years, Scientists Find

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Communication is the lifeblood of any relationship, especially between parents and adult children. Look for activities that allow you to connect personally and create lasting memories. Recognizing and respecting your adult child’s independence is crucial for a healthy relationship. Strengthening the bond with your adult child can be a...

3 Ways to Strengthen Your Connection With Your Adult Child

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

LLMs offer a form of digital engagement, shifting from quick dopamine hits to sustained cognitive interaction. This AI-driven dialogue may activate a broader range of neurotransmitters to support cognitive health. The shift could revolutionize digital habits, but more research is needed to fully understand its impact. The other "d word"...

LLMs: A Shift From Dopamine Hits to Cognitive Conversations

People who are “single at heart” – who love being single and are happy and flourishing because they are single, not in spite of it – share something important: They cherish the time they have to themselves. That doesn’t mean they do not also value companionship and socializing; most do. But it does mean that they defy the common misperceptions that when people are alone, they are likely to be lonely, and that if they like spending time alone, maybe there is something wrong with them.

4 Good Reasons to Spend Time Alone

Workplace gaslighting is when a colleague or manager deliberately sows seeds of doubt in an employee's mind. Gaslighting is used to shake perceptions of reality or sanity and to gain power or control over others. Workplace gaslighting is a form of abuse and can damage mental and emotional well-being. Written...

How to Deal With Gaslighting From Your Boss

When left unspoken and unresolved, resentment doesn't just sit quietly. It festers. Once resentment takes root, it distorts one's perception. Resentment acts like acid, slowly eroding the ties that bind people to those they care about. Picture this: You’ve just had another argument with your partner about something trivial—maybe it...

3 Silent Ways Pent-Up Resentments Poison Our Lives

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

In our exceedingly fast-paced society, it can be challenging to exist in any state other than “doing mode”. Even when we think we’re resting, are we really?. Think about it – when did you last create some space in your day to put down your to-do list, your phone or turn off the television and simply be with yourself in the present moment?

The Latest Research News on Meditation, Well-Being and the Brain

960 The Ref

Are you spending more time in the bathroom than you’d like? Loads of TikTok posts show you’re not alone. Young people, especially women, are increasingly talking on social media about gastrointestinal distress, such as irritable bowel syndrome or chronic bloating. Some experts say that’s mostly a good thing, because it may help others seek help for a topic that has been taboo.

IBS and digestive trouble are in the spotlight on social media. Here's what you should know

Herbie J Pilato

Kate Jackson began her acting career as a silent ghost on TV's classic 1960s gothic daytime drama Dark Shadows but remains alive and well years after two horrific battles with breast cancer. Jackson went on to small screen prime-time stardom on police/detective/crime drama/comedies like The Rookies, Charlie's Angels, Scarecrow and Mrs. King, and more. This is her triumphant story.

'Charlie's Angels' Star Kate Jackson Has Courageously Battled and Conquered Cancer Several Times

Even when someone thinks they understand an issue well enough to resolve it, it often can defy solutions. Many solutions for frustrations have downsides not immediately apparent that are later recognized as harmful. Ignoring distress or relying on procrastination to indefinitely evade it won’t make the issue go away.

12 Ways to Cope With Frustration: How Effective Are Yours?

Perhaps you’ve heard the term anti-inflammatory diet over recent years and wondered what all the hype is about. I’m here to tell you that it’s not some trendy diet trend about anti-inflammatory foods or crazy fad (or really even a diet at all!), rather a holistic way to naturally support your body and just about any chronic illness you may be experiencing. And it’s likely easier than you think!

How an Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions

NewsBreak

Our Top ADHD Hack: The Benefits of Using a Walking Pad

A walking pad offers a low-impact way to increase physical activity while working. Walking can help reduce stress and anxiety, improving emotional regulation, especially for those...

Our Top ADHD Hack: The Benefits of Using a Walking Pad

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