Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

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Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

The Mirror US

The controversial use of Ozempic for weight loss has been on the rise among Hollywood stars, but an expert has warned of the effects of rapid weight loss

'Ozempic face' fears as expert warns of 4 issues with rapid weight-loss technique

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer  
      News TakeawayPeople who take Mounjaro may lose more weight than those who take Ozempic, according to a new study.Mounjaro's active ingredient is tirzepatide, while Ozempic contains semaglutide.Despite the new findings, experts said the drugs are comparable and health insurance coverage often dictates which one a person is prescribed.
A new study has found that tirzepatide, Mounjaro’s active ingredient, may be more effective at helping people lose weight than semaglutide, Ozempic’s active compound.The research, published in JAMA Internal Medicine, revealed that people on tirzepatide were “significantly...

Ozempic vs. Mounjaro: Head-to-Head Study Shows Weight Loss Winner

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

FanBuzz

It doesn't take much for tennis influencer Rachel Stuhlmann to set the Internet ablaze these days. All she really needs to do is post a picture of herself. It helps if she sticks with the theme and that picture takes place on or near a tennis court. So she again combined those two things — herself and a court — to send a polite message to her fans.

Ex-D1 Athlete Rachel Stuhlmann Again Goes Viral With Two Words: 'Tennis Anyone?'

New York Post

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Colon prep options have certainly gotten better since I had my first colonoscopy several years ago!. I recently had my second colonoscopy — but I was dreading it because of how terrible the bowel prep was last time. To prepare for my first colonoscopy, I had to chug a...

CLENPIQ Colon Prep Review: The Colonoscopy Prep Drink That’s Easy To Use & Tastes Better!

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Indy100

“Ricezempic” is the latest health trend to take over TikTok, but does it work for weight loss and is it safe?The name of the new trend takes inspiration from the viral injectable weight-loss drug Ozempic, which has been popularised by a-list celebrities such as Oprah Winfrey and Elon Musk who have been open about using it.While “Ricezempic” is not a drug or medication, the “hack” involves the use of simple kitchen ingredients – rice and water. Proponents claim it offers some of the appetite-suppressing qualities that Ozempic, and other similar medications called semaglutides, are known for.What is “Ricezempic”?Ricezempic is a...

What is the viral 'ricezempic' weight loss hack? And does it work?

Maintaining a healthy weight and managing blood sugar levels are pivotal for overall well-being, especially as we navigate through different stages of life. According to Dr. Varsha Khatri, RDN of Prowise Healthcare, selecting the right foods can ...

4 Nutrient-Rich Foods You Can Actually Lose Weight Eating—And They Stabilize Glucose: Legumes & More

UPI News

A new study found more evidence to suggest that the common artificial sweetener erythritol might pose dangers to consumers' hearts.

Study finds more evidence of common artificial sweetener posing heart risk

Woman's World

Remember when our moms and grandmas used to sip water mixed with fiber powder to stay regular and feel their best? Well, that same fiber is staging a huge comeback. Made from a plant called psyllium, the old-fashioned stuff has a legion of new social media devotees who insist it helps crush weight goals on any diet. For example, intermittent fasters say psyllium lets them fast longer without hunger. Keto dieters rave it makes tasty low-carb baked goods. And Rondi Korven, 52, tells us it revs up plant-based menus and helped her shed 208 pounds. There’s compelling science too: A study in Nutrition Today found that among folks on the same diet, those who took 2 tsp. of psyllium daily lost a whopping 1,550% more weight. Read on for Rondi’s inspiring story and to learn if psyllium for weight loss might help you.

Psyllium for Weight Loss: How the Cheap Supplement Helped One Woman Drop 208 Pounds

Medical News Today

A new study in mice indicates that a type of fiber called beta-glucan, which is found in oats and cereal, may induce more weight loss than other forms of fiber.

One type of fiber found in oats may induce more weight loss, study finds

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Are known for their various health benefits. They have become popular on social media, where they are touted as a way to improve digestive health and promote weight loss. When mixed with water, the chia seeds form a gel-like mixture. These tiny black and white seeds contain large amounts of fiber, omega-3 fatty acids, protein, essential minerals, and antioxidants.

What Are the Benefits of Drinking Chia Seed Water?

RadarOnline

While recovering from surgery, Kathie Lee Gifford has also been hit hard with a broken heart.RadarOnline.com can reveal the former Today show host has been reeling from her hip replacement procedure and her recent split with boyfriend Richard Spitz.An insider claimed her physical recovery has been “one of the most painful situations of her entire life. It's been really hard”.Gifford, 70, “has been ordered to rest, but it’s challenging for her to sit still”.An insider said: “She tries to do too much and all this lurching and limping does her no good.“She aches all the time and lets everyone know...

Kathie Lee Gifford Stricken With Mental and Physical ‘Anguish’: She Can ‘Hardly Walk’ and Is ‘Heartbroken Over Richard Spitz Split’

(The Hill) — The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied. GLP-1 agonists, a class of medication typically used to treat Type 2 diabetes and obesity,...

How weight loss drugs are showing promise beyond shedding pounds

ScienceAlert

NewsBreak

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the \"new protein\" –...


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" –...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

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