A Secret to Easier Bowel Movements: The Pendulum Method

Photo byPexels.com

Constipation is a common issue that affects around one in six adults. It's not just adults who struggle—about a third of children experience this discomfort as well. Given how widespread constipation is, it's no surprise that tips for easing bowel movements are always in high demand.

Recently, Dr. Karan Rajan, a medical expert, introduced a technique that could be a game-changer for those struggling with constipation. It's called the "Pendulum Method," and it just might be the trick you need.

The Pendulum Method: How It Works

In a TikTok video, Dr. Rajan highlighted a technique he calls the "Pendulum Method" by stitching a video of someone rocking back and forth on the toilet.

"If you’ve got a blockage in your exhaust pipe, you might want to try the pendulum technique to free the poop," he suggested.

This method isn’t about muscle strength or applying a specific amount of force. Instead, it taps into what Dr. Rajan refers to as "poop physics and simple trigonometry." The rocking motion resembles that of a grandfather clock’s pendulum, with the forward sway mimicking a squatting position.

For those who find squatting difficult—perhaps due to knee issues or limited mobility—this method offers an excellent alternative.

Dr. Rajan explains that leaning forward while sitting on the toilet brings your torso closer to your thighs. This movement helps relax the puborectalis muscle, which otherwise constricts the rectum. By relaxing this muscle, the path for your bowel movement becomes smoother and less strained.

Maximizing the Benefits

As if the basic method wasn’t effective enough, Dr. Rajan offers a tip to enhance its effectiveness further.

"If you wanted to bend the laws of poop physics to your will even more for that ultimate dump, when you lean forwards, also go on the balls of your feet," he advises.

This additional step, referred to as the "tippy toes law," helps elevate your knees above your hips, bringing you even closer to a squatting position. This alignment not only makes the process easier but also aligns your body in a way that naturally facilitates bowel movements.

Conclusion

The Pendulum Method is a simple yet effective technique that combines basic physics with practical anatomy to help alleviate constipation. By adjusting your position on the toilet and incorporating a gentle rocking motion, you may find that your bowel movements become easier and less of a strain.

So next time you're struggling, remember to give the Pendulum Method a try—it just might make all the difference.