Sterling
FOOD & DRINK
Marking Louie Bellson’s 100th birthday
ROCK FALLS, Ill. (KWQC)-Legendary musician and Rock Falls native Louie Bellson would have been his 100 years old on Saturday, July 6, 2024. He was born at 3:30 p.m. in Rock Falls. Musician and band leader Josh Duffee talks about the local legend and his influential impact. Duffee actually owns...
Sauk Valley Talent Show Competition Series
Rock Falls Tourism invites you to their 2nd Sauk Valley Talent Competition Series on Thursday, July 11th, from 6pm to 8pm at the RB&W District (201 E. 2nd St.). We have 14 contestants signed up ready to show off their dancing, singing, instrument playing, storytelling, magic, and even including a couple of bands.
Illinois Extension Launches Tai Chi Classes for Arthritis and Fall Prevention
STERLING, IL – Older adults are more likely to fall which can cause serious injury. Numerous studies have shown that Tai Chi, a gentle, low-impact form of exercise, is one of the most effective approaches for preventing falls. Tai Chi also offers significant benefits for people with arthritis by enhancing muscular strength, flexibility, and overall fitness.
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