Columbus, OH

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These Are the 5 Absolute Healthiest Breakfasts You Can Eat, According to Registered Dietitians

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more. There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to grab for easy snacking or cubes dipped in a sweet cream cheese dip, watermelon is as tasty as it is refreshing during those scorching summer months. Plus, while this particular fruit tastes sweet, it is also packed with nutrition that can benefit your body’s overall health.

What Happens to Your Body When You Eat Watermelon Regularly

Subbing it out for an alternative could add years to your life.

The One Food Dietitians Are Begging People Over 60 to Stop Eating ASAP

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

As a medical student, nails were one part of my anatomy course that I really struggled with. I found it difficult, at first, to stomach the sight of painful nail injuries. My squeamishness may have stemmed from witnessing someone sharply removing a plaster from their stubbed big toe – only to take the whole toenail away with it. Ouch. I’ve recovered now, which is lucky since nails can tell doctors a lot about the health of a patient.

What your nails can tell you about your health

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Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and satisfied, reducing the likelihood of overeating, but they also support better digestion and metabolism.

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

Athens, GA

ATHENS, Ga. — It sounds like science fiction: a simple supplement that can help override your genetic programming. Yet a new study from the University of Georgia suggests this might not be far from reality. Their research indicates that fish oil could help millions of people swim against the tide of their cholesterol-raising genes.

Fish oil may rewrite genetic destiny for people prone to high cholesterol

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can feel overwhelming. Is a creamy dressing less healthy than a vinaigrette? Should you opt for a low-fat dressing? This article discusses how to choose a healthy salad dressing, including what ingredients to look for and avoid, and nutrition stats to be aware of.

How to Choose the Healthiest Salad Dressing, According to a Dietitian

Egyptian fencer Nada Hafez revealed she was seven months pregnant in an Instagram post after competing in the women’s individual saber competition at the Paris Olympics. “What appears to you as two players on the podium, they were actually three! It was me, my competitor, and my yet-to-come to our world, little baby!”

Training for two: Olympians challenging gender norms by competing while pregnant

Maintaining a healthy diet is crucial for overall well-being and effective weight management. However, everyone experiences cravings, and pizza is often at the top of that list. Traditional pizza, while delicious, can be low in protein and high in carbs and fats, making it less ideal for those aiming to lose weight or eat healthier. Thankfully, there’s a way to indulge in your pizza cravings without compromising your diet: use chicken as your crust! This innovative and high-protein alternative ensures you get the satisfaction of eating pizza while staying on track with your health goals.

Dietitian Who Lost 100 Pounds Shares The Mediterranean Chicken Pizza Recipe That's Perfect For Slimming Down

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Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding red meat could help to reduce the risk.

A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people

Everyday Health

Explore the health benefits of these two types of healthy oils, including nutritional profiles and tips for a balanced diet.

Which Is Healthier: Olive Oil or Avocado Oil?

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Julie Gaeta

A plant-based nutrient-packed smoothie perfect for mornings. Can I use fresh blueberries? Absolutely, though you may need to add a cup or two of ice to achieve the same creaminess.

Blueberry Oat Smoothie For Weight Loss

Craving something sweet but worried about your waistline? Look no further! We’ve gathered four of the best, easy low-sugar dessert recipes that you can whip up in just 10 minutes or under. These delicious treats are not only quick and easy to make but also help you stay on track with your weight loss goals.

4 Best Simple, Low-Sugar Dessert Recipes You Can Make In 10 Minutes—And Lose Weight Eating!

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

It’s become common knowledge that alcohol is a carcinogen — otherwise known as a cancer-causing substance. A new report paints a concerning picture of just how many cancers and related deaths may be the result of drinking alcohol. The study in CA: A Cancer Journal for Clinicians, published...

No drink is safe: Studies show alcohol’s link to growing list of cancers

These flavorful lunch recipes are some of our best, having earned 4- and 5-star ratings from our readers! To help keep you feeling full, they are high in fiber or protein (or both) with 6 grams of fiber and 15 grams of protein per serving. They are also lower in calories, which can support weight loss, and are made with delicious summer produce like zucchini and bell peppers. Try our Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch and Veggie & Hummus Sandwich for a tasty and nutritious lunch perfect for a midday meal this summer.

Our 23 Best Summer Lunches For Weight Loss

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The green veggie you’re not eating enough of, according to a dietitian

We all know and love broccoli but generally overlook another member of the Brassica family that deserves some time in the spotlight. Make some room for...

The green veggie you’re not eating enough of, according to a dietitian

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