Iron deficiencies are very common, but most people don’t even realize that they have one. While increasing iron intake might seem like the solution, there are various factors that contribute to iron deficiency. 1. Celiac Disease People with celiac disease often experience damage to their small intestine, which absorbs iron. The condition affects roughly two million Americans. 2. Eating Calcium With Iron-Rich Foods Calcium has been found the decrease iron absorption, so you might want to skip the cheese on your next burger. 3. Tea and Coffee Tea and coffee are packed with oxalates and polyphenols, which reduce your body’s ability to absorb iron.

3 Signs You May Have An Iron Deficiency

Athens, GA

ATHENS, Ga. — It sounds like science fiction: a simple supplement that can help override your genetic programming. Yet a new study from the University of Georgia suggests this might not be far from reality. Their research indicates that fish oil could help millions of people swim against the tide of their cholesterol-raising genes.

Fish oil may rewrite genetic destiny for people prone to high cholesterol

BINGHAMTON, N.Y. — Feeling constantly stressed out? Changing up your diet could help. New research suggests that following a Mediterranean-style diet, which emphasizes whole, plant-based foods, may contribute to lower levels of perceived stress and better mental well-being compared to a traditional Western diet high in processed, high-sugar foods.

Switching to the Mediterranean diet could relieve your stress

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Turmeric, renowned for its vibrant yellow hue and extensive use in culinary traditions, contains curcumin, a compound known for its potent health benefits. However, turmeric itself, beyond just curcumin, has been studied for a variety of therapeutic properties. Recent research, including findings from the Therapeutic Goods Administration (TGA) in Australia, eMedicineHealth, and Infobae, provides a comprehensive overview of both the potential benefits and risks associated with turmeric, particularly concerning liver and kidney health.

Turmeric’s Surprising Effects: What It Could Do to Your Liver and Kidneys

Everyday Health

Hair loss has many potential causes, including vitamin deficiencies. Read on to learn which vitamin deficiency causes hair loss.

6 Vitamin Deficiencies That Can Cause Hair Loss

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

A range of conditions, including alcohol or medication overuse, nonalcoholic fatty liver disease (NAFLD), and chronic infections, can damage your liver. However, the early signs of liver damage are subtle, and the initial stages of liver disease are "silent," or asymptomatic. By the time you recognize symptoms, your liver is already significantly damaged.

Signs of Liver Damage and Ways to Tell

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

High blood calcium levels, or hypercalcemia, may in rare cases be a symptom of sarcoidosis, according to a case report from Morocco. Steroid medications helped ease the symptom for a man with severe hypercalcemia as a main complication of sarcoidosis of the lungs, or pulmonary sarcoidosis, according to the report, “Malignant Hypercalcemia Revealing Pulmonary Sarcoidosis,” published in Cureus.

High blood calcium levels may be sign of sarcoidosis: Case report

Ozempic (semaglutide) is an injectable medication for helping to manage blood sugar levels in people with type 2 diabetes. The drug can cause disruption to your gastrointestinal tract, which may lead to diarrhea. Ozempic (semaglutide) belongs to a group of medications called glucagon-like peptide-1 receptor agonists (GLP-1 agonists). It is...

Why does Ozempic cause diarrhea?

You could be living with leaky gut right now and not even know it. In fact, a leaky gut lining could be behind your uncomfortable and even dangerous health issues and yet it could go completely ignored by your doctor. Sadly, the incidence of undiagnosed celiac disease — an autoimmune...

How this sneaky protein triggers leaky gut syndrome

Your belly is not just a part of your body that stores fat or digests food; it can also be a significant indicator of your overall bowel health. Various symptoms and changes in your belly can point to underlying issues with your gastrointestinal tract, which is crucial for maintaining your overall health and well-being.

Your belly might indicate a bowel health issue

USA TODAY

A Cleveland Clinic study linked the sugar substitute erythritol to increased risk of blood clots. Sugar did not have the same effect.

7 Unexpected Supplements That May Actually Be Leading To Cognitive Decline, According To Experts: Folic Acid & More

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3 reasons why you could have a secret iron deficiency

Iron deficiencies are pretty common, but many people don’t even know they have a nutritional problem. You won’t know unless you or your doctor suspects there’s...

3 reasons why you could have a secret iron deficiency

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