West Valley
Lifestyle
Local Artists Illustrates Children’s Book
Known fondly as “the sticker guy,” Springville artist and graphic designer Greg Culver can now add “children’s book illustrator” to his list of artistic achievements! Riding Bicycles with Pops by Joaunna Bixby shares the story of Lenny and Ezra, who love when their grandpa (“Pops”) comes to visit because they get to enjoy their favorite activity, bike riding, with him. The book is close to Culver’s heart, as he was an avid mountain biker before kidney cancer affected his ability to ride.
Introducing The Green Room Sports Lounge
Just because it’s cooling down in Ellicottville doesn’t mean you need to pack up the golf clubs quite yet. It doesn’t mean you need to call in your final tee time for the season, and it doesn’t mean you’ll have to wait for spring break in Florida to get reacquainted with the fairways. In previous years, that wasn’t true for us in Ellicottville. But this year, that’s all about to change. Did somebody say… year-round golf? FORE!
EVL Halloween Half: Consider Your Costume
ELLICOTTVILLE - The EVL Halloween Half will be a fun filled Halloween-themed event on Saturday October 26, 2024. The event will feature a Half Marathon, 5k, and a Half Marathon Relay. We encourage runners of all abilities to join us!. Both the Half and 5k will start at 11:00am on...
Strength Training VS. Hypertrophy Training
When it comes to working out, most folks often have varying goals that go far beyond just aesthetics or strength. It’s about feeling good, taking care of your mental health and getting stronger along the way. Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it’s essential for building a routine that’s aligned with your personal goals.
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