Council on Aging activities for September

The Pitt County Council on Aging is offering the following classes and programs in September. All offerings are free and located at the Pitt County Wellness Center, 4551 County Home Road, unless otherwise noted. Registration is required unless otherwise noted by calling 752-1717, Ext. 201.

Self Defense for Women, 5:30-6:30 p.m. Tuesdays, Sept. 3-Oct. 8. Cost is $50 for the whole series.Four Seasons Chamber Music Festival featuring the music of Beethoven, Dvorak, Mendelssohn and Rachmaninoff, 10 a.m., Wednesday, Sept. 4.Home Health, Palliative Care & Hospice: What’s the Difference? 2-3 p.m., Tuesday, Sept. 10.Benefits of the Anti-Inflammatory Diet, 2-3 p.m., Wednesday, Sept. 11. Registration required.When Life Requires More Help: How to Choose Skilled Nursing or Assisted Living Care, 2-3 p.m., Thursday, Sept. 12.Sewing: Upcycled Denim Tote Class, 10 a.m. to 4 p.m., Friday, Sept. 13. Cost is $10. Participants must call ahead to register and get supplies list.Advance Care Planning, 1-3 p.m., Friday, Sept. 13. Picture ID required to complete paperwork.Avoiding Scams and Fraud, presented by Sarah Welsch from the N.C. Department of Justice, 10-11 a.m., Tuesday, Sept. 24.2024 Falls Prevention Seminar, 1-4 p.m., Wednesday, Sept. 25.Shape Up and Get Fit, 10-10:50 a.m., Mondays. Cost is $4 per class.Stretch and Balance Class, 12:30-1:15 p.m., Mondays. Cost is $4 per session paid monthly.Senior Fitness Class, 1-2 p.m., Tuesdays and Thursdays. Cost is $1 per class.Chair Fitness Class, 10-11 a.m., Wednesdays. Cost is $5 per month or $2 per class for drop-ins.Cardio Dance, 11:15 a.m. to 12:15 p.m., Wednesdays. Cost is $4 per class.Tai Chi Easy, 10:45-11:45 a.m., Fridays. Cost: Donation.