Columbus, OH

Whether or not we want to, women can do it all. We're excelling in our careers, overtaking higher education, and acting as caregivers, chauffeurs, and chefs for loved ones. But this endless cycle often leads to stress, limited time for self-care, and poor sleep, which can take a toll on mental health by impacting your brain chemistry.

GABA Helps Women Sleep & Decreases Signs Of Depression

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

About 1.2 million people in the US currently have HIV, which stands for human immunodeficiency virus and is the precursor to developing AIDS. Many of us might remember HIV and AIDS as illnesses that decades ago caused more questions than answers. Thanks to cultural awareness and rigorous research that have...

“Here’s How I Knew I Had HIV”: One Patient’s Story After a Single Intimate Encounter

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Corn really is one of those foods that “pops” up everywhere—from summer barbecues to Thanksgiving feasts, and who doesn’t love movie nights with a big bowl of popcorn? According to Statistica, it’s also the world’s most important grain by production volume. In the 2022-2023 season, global corn production soared to 1.15 billion metric tons, with the United States producing nearly 350 million metric tons. That’s a lot of corn!

I Ate Corn Every Day for a Week—Here’s What Happened

Struggling with high blood pressure can feel like a balancing act. Called a “silent killer” because it often does not come with any symptoms, high blood pressure describes what happens when the force of your blood pushing against your artery walls is too high. This can cause damage...

New Study: The Right Amount of This Vitamin Could Lower High Blood Pressure

New York Post

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Why do you work out: Is it to lose weight? Build muscle? Strengthen your heart? Soothe your mind? No matter the reason, there’s a universal effect we all experience: Exercise makes us feel good. That is, unless, you’re engaged in online comparison. When you glance at Instagram or TikTok,...

New Study: This Exercise Trend Could Be Having an Opposite Effect

Throat cancer refers to a group of cancers that affect various parts of the throat. The Cleveland Clinic notes that the areas most commonly affected are the larynx, or voice box, and the oropharynx, the middle section of the throat. According to the American Cancer Society’s 2024 statistics, it is estimated that there will be approximately 58,450 new cases of oropharyngeal cancer and about 12,650 new cases of laryngeal cancer. Throat cancer treatment typically involves surgical removal of the cancerous growths.

“Here’s How I Knew I Had Throat Cancer”: One Patient’s Story After Symptoms Were Missed

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

Wegovy (semaglutide) and Zepbound (tirzepatide) belong to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs), which have become blockbuster treatments for treatment of obesity. Both drugs are based on medications originally approved for diabetes treatment, with Wegovy being the weight loss version of Novo Nordisk’s Ozempic,...

Wegovy and Similar Weight-Loss Drugs May Increase Risk of Eating Disorders, Doctors Tell NBC News

There’s a lot of discussion about what to eat and what to avoid while on weight loss medications like Wegovy and Mounjaro—but what many of us also want to know is: When should I be eating while on these drugs?. You may have come across recent studies, like...

Here’s When You Should Eat on Semaglutides, According to a Doctor of Obesity Medicine

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

If there’s one benefit from having struggled with weight in my childhood, it’s that by age 11, I’d been forced to embrace healthy eating and daily walks or bike rides. What most of us didn’t understand in the 1980s and ’90s is what we’re finally accepting today: Contrary to traditional belief, having a fuller body type is often not due to laziness or a lack of discipline. For many of us, it’s genetic and scientific. That’s one reason an estimated 16 million Americans are benefiting from the injectable diabetes medications, like GLP-1 agonists, that have exploded onto the weight loss market.

I Took the “Ozempic Probiotic”—Here’s What Happened

Eating late at night has become a common habit for many, whether due to hectic schedules, late-night cravings or social activities. While it might seem harmless, this habit can have significant implications for your health. This article delves into the various health consequences of eating late at night, aiming to provide a comprehensive understanding of why this seemingly trivial behavior can be detrimental.

8 health consequences of eating late at night

TIME

Stress doesn't just live in your belly or lower back.

Do You Really Store Stress in Your Body?

Herbie J Pilato

Actor Clarence Williams III, best known as the super cool undercover cop Lincoln "Linc" Hayes on TV's classic crime drama, The Mod Squad, died three years ago from colon cancer at 81 years old. This is the story of a talent that lives on.

The Tragic Death of 'Mod Squad'/'Purple Rain' Actor Clarence Williams III: Three Years Later

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

NewsBreak

Can Anxiety Cause Weight Loss? Experts Explain

Anxiety and stress are common experiences in our lives, but when they persist, they can profoundly affect our mental and physical health. According to statistics from...

Can Anxiety Cause Weight Loss? Experts Explain

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