How to sleep well

Do you find yourself tossing and turning at night, watching the hours slip away as sleep eludes you? Or do you wake up feeling groggy and unrefreshed, no matter how long you’ve spent in bed?

Learning to sleep well is one of the single most beneficial things we can do for our health and crucial for performing at our best every day. Yet so many of us leave it completely to chance, struggling with sleep difficulties and disturbances that impact our daily lives. This illuminating masterclass with clinical therapist and sleep expert Natalie Pennicotte-Collier will equip you with the tools and knowledge to reclaim your restless nights and re-energise your days by helping you to learn your best personalised approach to sleep.

What will you learn?

Drawing on the latest sleep science and based on Natalie’s extensive clinical experience, this masterclass will help you understand the science of sleep and build your personal sleep roadmap, equipping you with essential knowledge and practical tools such as:

• A thorough understanding of sleep cycles and your inner body clock

• Techniques for calming your racing mind and combating sleep stress

• Strategies to reframe your mindset around sleep

• Insights into common sleep problems and how to address them

• Tools to build confidence in your ability to sleep well

• Guidance on creating the ideal sleep environment

• Methods for optimising your daily habits for better rest

You’ll come away armed with an array of practical techniques to support your sleep and a personalised action plan to help you get your sleep back on track.

Who is it taught by?

Natalie Pennicotte-Collier, hailed by The Times as the UK's leading insomnia expert, is Penguin's foremost authority on sleep. She has pioneered sleep health across elite sports and high-performance workplaces, transforming the sleep of thousands—from Premier League athletes and Olympians to corporate professionals and students—by positioning sleep as the essential pillar of wellness. Natalie also serves as Chief Sleep Science Consultant for the UK’s leading sleep brands.

Her new book, Sleep Reset: The New Tools of Rest and Recovery, encapsulates her groundbreaking work in the field of sleep health.

Why should you attend?

This masterclass is designed for anyone who wants to improve their sleep quality regardless of the reason. Whether you’re looking to fine-tune your sleep habits or completely overhaul your approach to rest, this masterclass will provide you with the tools and knowledge you need to achieve your best sleep wellness potential.

Details

Date: Tuesday 26 November 2024

Time: 6pm-8pm

Location: Online masterclass A catch-up recording will be available for two weeks after the class.

Price: £75 plus £1.90 booking fee ( newsletter subscribers pay no booking fees)

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About Masterclasses from the Evening Standard

This masterclass is available globally. If you are joining us from outside the United Kingdom, please use this time zone converter to check your local live streaming time.

You will be sent a link to the webinar 24 hours and a reminder 2 hours before the start time. Please email masterclasses.support@standard.co.uk if you do not receive the access link.

Masterclasses are delivered in conjunction with our commercial partner MDMB Creative and will appear as such on your statement when you purchase a ticket.

How does buying a Masterclass support London’s future?

The Evening Standard has been serving Londoners for nearly 200 years. To ensure London remains the most amazing, dynamic and inclusive city on Earth, we keep the Standard free to read for everyone. Purchasing a ticket to a Masterclass is a powerful way you can support this mission.

Returns policy

Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.

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