Do things that you enjoy everyday - whether that's cooking, seeing friends or enjoying a good book
Stay hydrated - drink six to eight cups of water a day
Eat plenty of fruit and veggies to lower your risk of heart disease and certain cancers, have beans, pulses, fish, eggs and meat to repair your body after injury, starchy carbs for energy dairy to help keep bones strong
Manage long-term health conditions to prevent them progressing or having a greater impact on your health
Quit smoking and reduce alcohol intake to no more than 14 units a week
Make mental health a priority and get treatment for it, as it can also impact physical health
Make sure you're getting quality sleep
Keep socialising - and call a friend or loved one if you can't make it out the house
Be physically active to lower the risk of depression and dementia, heart disease, stroke, Parkinson’s and some cancers
"Same! I'm 30 and people always think I'm in my early 20's my secret is not putting a lot of stuff on my skin and eating healthy!" commented a third follower.
"I am 55 and I have only used moisturiser and sunscreen and only wash my face with soap," said another commenter.
"It's true!!! taking care of your internal health will make a difference rather than just the surface," pointed out one viewer.
"I’m the same as you on the skincare and no one guesses my age at 42," wrote another follower.
"I mistook you for a fetus, you’re really beautiful," joked one TikTok user.
The 39-year-old explained that she drinks a lot of water every day to keep her skin glowing Credit: TikTok/@lil.icons
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