Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

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Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and satisfied, reducing the likelihood of overeating, but they also support better digestion and metabolism.

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

When it comes to weight loss, carbohydrates often get a bad reputation. However, not all carbs are created equal. In fact, many doctors recommend certain healthy carbohydrates that can aid in weight loss and provide essential nutrients for overall health. These beneficial carbs can boost metabolism, keep you feeling full longer, and help maintain steady energy levels throughout the day.

The Healthiest Carbs Doctors Recommend Eating Because They're Actually So Good For Weight Loss: Steel-Cut Oatmeal & More

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

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Plus, RD-approved ways to eat watermelon.

Here's Exactly What Happens to Your Body When You Eat Watermelon Every Day

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

It's so easy, you may lose your, um, rind.

The Super Smart Watermelon-Picking Trick We Wish We’d Known About Sooner

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Friday, August 9th

The Healthy 

Strawberries have always topped my list of favorite fruits, and it turns out, I’m not alone. Strawberries rank as the fourth most sold fruit in the United States, according to the International Fresh Produce Association. It’s easy to see why—they aren’t just delicious; they’re also incredibly versatile. They fit seamlessly into almost any meal or snack and shine in countless low-calorie desserts. (Who can resist dark chocolate-covered strawberries?)

I Ate Strawberries Every Day for a Week—Here’s What Happened

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

According to Post, this dress earns a gold medal for most flattering and comfortable, thanks to its jersey stretch fabric and a breathable lining. Not only is it perfect for summer, it fits the popular ballet-core trend. The U-shaped neckline and side slit will keep you cool while the weather's warm allowing you to pair it with heels, sneakers or sandals. And when fall rolls around, you can layer it with a long-sleeve undershirt and tights. Another asset Post loves? It's available in sizes XS-4X.

Expert-picked Target finds to shop now, from Owala to Tree Hut

Read up on the food philosophy that has her in the best shape of her life.

‘I’m 65 and In the Best Shape of My Life—Here’s the Afternoon Snack I Eat Almost Every Day’

The Lion’s Gate Portal is an astrological term describing the alignment of the sun in Leo, the star Sirius, which is the brightest star as seen from Earth, the constellation Orion’s Belt and the Earth. Technically, this alignment happens between July 28 and Aug. 12. But Aug. 8...

What is the Lion’s Gate Portal? Inside August 8’s meaning in astrology

Are your gums red, puffy and tender? If so, a deep dental cleaning might be on the agenda at your next dentist appointment. Your dentist might recommend a deep cleaning when you develop certain concerning signs of gum disease, like receding gums, bone loss or loose teeth, Dr. Sally Cram, periodontist based in Washington, D.C., and spokesperson for the American Dental Association, tells TODAY.com.

What is a deep dental cleaning? Dentists reveal what to expect

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Dallas, TX

San Antonio, TX

McDonald’s space-themed spinoff universe is expanding. On Aug. 8, CosMc’s, the small-format, beverage- and breakfast-focused restaurant concept from McDonald’s, officially opened its newest outlet in San Antonio, Texas. CosMc’s says in a press release that although folks there can now grab any of its extensive menu items,...

McDonald’s CosMc’s is expanding: See the full list of locations

Breakfast is often dubbed the most important meal of the day, and for good reason. Starting your day with a nutritious, balanced meal can set the tone for the entire day, providing the energy and nutrients needed to kickstart your metabolism and main...

Weight Loss Nutritionist Shares ‘The Easiest Satiating Breakfast Wrap’ Recipe That’s Under 200 Calories

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

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10 green smoothie recipes packed with nutrients that you can drink every day

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the...

10 green smoothie recipes packed with nutrients that you can drink every day

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