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Relationship Series Part 3 of 3: Have A Mentor…Be A Mentor
Maintaining positive relationships in life affects our mental and physical health. Did you know having weekly dinner dates with your spouse can support your feelings of security? Were you aware that the weekly catch-up conversations you’ve been having with your best friend brings more meaning into your life? So, the big question is: How do these relationships begin and continue over time? We asked three locals to share their inspiring stories, because not only do relationships contribute to your happiness, but they also boost your feelings of joy with the most important person in your life—yourself.
This Antioxidant Can Benefit Your Skin
According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from ultraviolet light (although this does not mean you can use vitamin E instead of sunscreen). Of course, eating more foods with vitamin E is a good idea, but you can also take a supplement (no more than 15 mg a day).
As The Summer Days Wind Down, Curl Up With What We’re Currently Watching
The live-action remake of the beloved story will take viewers on a journey under the sea this summer. This latest iteration stars actress Halle Bailey as Ariel, the singing mermaid who desperately wants to live on land. But a host of other stars lend their voices to characters in this production, including Javier Bardem, Lin-Manuel Miranda, and Awkwafina.
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just start over. Every day is a new day!
A Girls Trip To Saint Lucia
For 59 years, there was a proverbial hole in Jackie Nelson’s bucket (list). Travel was set aside to care for others: her child, her students, her aging parents, her church. Last summer, however, a lifelong friend inspired Jackie to board a plane and head to Los Angeles with their daughters–a move that opened up her world.
Finding Shelter…In My Home…Part 2
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. I’m happy to report that I have lived to tell the story of my Swedish Death Cleaning Adventure — my effort to make it easier for those who will have to deal with my possessions when I am no longer on earth to do so.
The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
What Are Some Tips For Someone Looking To See Results Fast (Physically Or Mentally)?. Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will continue to do on a schedule that works for you. Have realistic expectations. Be patient.
Relationship Series 2 of 3: It Started As A Long-Distance Courtship
When Abigail met Gregory in 2001, they weren’t even living in the same city. “We met at a luau in Boston while I was living in New York City and Greg was living in Chicago,” Abigail begins, “we started talking at a mutual friend’s party and haven’t stopped since.”
As Summer Moves Closer To Fall, Make The Most Of Your Time…By Air-Frying
It’s summertime! Get ready for outdoor gatherings, eating fresh produce, and having fun preparing and sharing your favorite summer dishes! Heading to or hosting a last minute party? Cooking your food in an air fryer is a quick and healthier way to prepare your special dish. We have five delicious, summer classics for you to try in the air fryer. Added bonus: Clean up is fast and easy so you can spend less time in the kitchen and more time with friends and family.
Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)
As much as we may want one magic pill or product to be the answer, it is usually a combination of things that make a difference in how we look and feel. For example, when we think about maintaining a healthy weight, we know that exercise AND a healthy diet are critical. One without the other doesn’t mean as much. The same holds true for injectables and routine skin care. Even if you decide that injectables are something you want to try, it is essential to have a consistent at-home skin routine. If you’re not wearing sunscreen, washing your face regularly, or moisturizing, the injectables may not make as much difference as you’d like. Adding them to an already well-established daily skin routine is the best route.
How They View Happiness And Where They Find It – (Part 2 of 2)
Have you ever known someone who always seems to be happy? What’s the secret? Is it something they do, or an innate gift? We talked to several people, in various stages of life, to get their views on happiness. One thing seems clear, happiness is an inside job. Read on to see how others view happiness and where they find it in their lives.
Wander Indiana…And Check Out This Historic Farm (Part 3 of 4)
Centrally located in the Louisville-Cincinnati-Indianapolis triangle lies the charming town of Madison, Indiana. A destination in and of itself, Madison is an easy one-hour drive from Louisville along the Ohio River Scenic Byway. No matter your interests, you will find it here: history, arts, music, higher education, wineries, restaurants, and outdoor beauty combine to make Madison an ideal day trip (though you may wish you had more than one day to explore!)
Grace-Filled Living
My wife Kathy and I have discovered the grace of bed and breakfasts instead of hotels with our vacations. One year we enjoyed three different ones in upstate New York, and another year one in San Diego and two in Michigan near Lake Michigan to mention a few. The easy grace of bed and breakfast living has taught us about the blessings of life available to us in any age.
Make This…Quick And Easy Pasta Salad
Ditch the hot kitchen and opt for a quick and easy pasta salad for a light meal. Louisville native and chef Tim Smalley shares his recipe for this delicious Italian Pasta Salad. Ingredients:. 16 ounces bow tie pasta. 2 cups red wine vinegar. ¾ cup sugar. 1 tbsp minced...
Share The Love Of Your House Plants (Part 3 of 3)
There are many benefits to having indoor plants in your home. Most importantly, “they make for a happy environment, help purify the air, and lighten the space,” says General Manager Kristina Haysley of Mahonia. Research published by NASA found that houseplants convert carbon dioxide into oxygen and help absorb other indoor pollutants. Indoor plants also add a beautiful touch of live decor and soothing energy.
What I Know Now: Kyle Kramer
Who better to discuss happiness with than Kyle Kramer of the Passionist Earth & Spirit Center in Louisville. Kyle has served as CEO since 2014 and hosts its podcast on NPR. The Center, he says, offers programs and courses on mindfulness meditation, social justice, and environmental issues. It also hosts an ongoing Happiness Discussion group on the 2nd Thursday of each month.
Oh My Aching Back!
Sciatic nerve pain, also known as sciatica, is a type of back pain that can be very troublesome. “Sciatic pain is pain that radiates from the sciatic nerve, located in the lower back, down the leg,” says Bradley Wheeldon, PT with Orthopedic and Sports Physical Therapy. The pain can be mild or feel like an intense shock or burning, and can extend from the hip to below the knee.
Don’t Gamble With Your Financial Future
As we get older, it is natural for our thoughts to turn towards the future and if we are financially ready for what may lie ahead. If you are looking to get your finances in order but not sure what to do, we asked two experts what financial advice they recommend for people over the age of 50.
Wander Indiana…This Signature Burger Is Celebrating Its 90th Anniversary! (Part 2 of 4)
Centrally located in the Louisville-Cincinnati-Indianapolis triangle lies the charming town of Madison, Indiana. A destination in and of itself, Madison is an easy one-hour drive from Louisville along the Ohio River Scenic Byway. No matter your interests, you will find it here: history, arts, music, higher education, wineries, restaurants, and outdoor beauty combine to make Madison an ideal day trip (though you may wish you had more than one day to explore!).
Finding Shelter…In My Home
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. So far, this series of Shelter essays has focused on where I find comfort in places and things. But of course, my most important shelter is my home.
Today's Transitions
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