Vail, CO

Columbus, OH

The off-season is underway, and you’ll likely hit the gym and the slopes in the next few months. Though getting the miles on snow is very important, a key focus during the prep season should be building your fitness, which is the foundation for all your other ski racing efforts. Because ski racing has evolved into a power sport in the last few decades, you’ll need the necessary strength, agility, and stamina to achieve your goals, no matter how good you are technically, tactically, or mentally.

With Prep-season Training, You Pay Now or Pay Later

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J. Souza

An 81-year-old foreign passenger was found dead in her cabin onboard a Maltese-flagged cruise ship on Saturday afternoon, according to a statement from the Greek Coast Guard. A Greek news outlet reported that the incident occurred while the vessel was docked at the picturesque Port of Mykonos, a popular tourist destination in the Aegean Sea.

Cruise Ship Passenger Found Dead in Cabin, Coast Guard Reports

Virginia State

Margaret Minnicks

Many new laws become effective in Virginia on July 1, 2024. However, a law has always existed in Virginia, but some residents might not be aware of it. According to WSET, leaving grass clippings and other debris on Virginia roads is illegal.

It is illegal to leave grass clippings and other debris on roads in Virginia

Denver, CO

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David Heitz

The mother of a Denver homeless man told the City Council Monday that city-sponsored services have failed her son. Barbara Hallick Yeomans made her remarks during public comment period of the City Council meeting. She said her son grapples with substance abuse and mental illness and repeatedly has been harassed by police. She said her son also suffered verbal abuse by a guard in the Denver County Jail. Yeomans said she heard the guard harassing her son over the phone.

Mother says Denver homeless services have failed her son

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Colorado State

The Finance and Governance Committee of the Denver City Council voted Tuesday to ask voters whether the U.S. citizenship requirement for police and firefighters should be dropped.

Committee OKs removing citizenship requirement for police, firefighters in Denver

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Total Apex Sports & Entertainment

Specific zodiac signs in astrology are viewed as homebodies due to the natural traits associated with their astrological profiles. These traits influence their preferences and comfort zones. The homebody tendencies of these zodiac signs develop out of their internal need for comfort, security, and personal space.

4 Zodiac Signs Who Love Staying In

Maine State

Idaho State

Shop with Me Mama

Why Idaho Ranks in the Top 10 States Americans Are Flocking To in 2024. A lot of Idahoans are saying 'Idaho is FULL! Go find somewhere else to live!'. With that said, MANY people and their families are flocking to this state and calling it home.

Why Is Everyone Relocating To Idaho?

Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Cripple Creek, CO

Colorado Jill

(Colorado) Colorado has many gems - Pikes Peak, Rocky Mountain National Park, Maroon Bells, and two of Thomas Dambo's wooden trolls. Dambo is a Danish artist, and his trolls are worldwide. Each troll serves as a unique tribute to the place they inhabit, honoring the history and culture of the location.

"Rita the Rock Planter" should be on your Colorado summer bucket list

Georgia State

DeanLand

Georgia's population grew beyond the 11 million mark in 2023, reaching 11,029,227 residents according to new data from the U.S. Census Bureau. With a robust population increase of 2.9% from 2020 to 2023, 315,456 new residents arrived in the state. Georgia was the 10th fastest-growing state in the US by percentage during the reporting period.

Georgia's Population Surges Past 11 Million, Fueled by Migration

Sacramento County, CA

Folsom, CA

News Chronicles

Howdy partners! Saddle up and mosey on down to the first annual Sacramento County Sheriff's Rodeo on Saturday, July 6th at the Dan Russell Rodeo Arena in Folsom (403 Stafford Street).

Sacramento County Sheriff's Rodeo, July 6th: A Family Fun, Rip-Roarin' Good Time

Denver City Council members received a briefing Tuesday on Mayor Mike Johnston’s plan to end unsheltered homelessness among veterans. Members suggested women and seniors should be next.

After veterans, end homelessness for women and seniors, Denver council members suggest

Los Angeles, CA

L.A. TACO

The streets of MacArthur Park were alive with the energy of L.A.'s Mexican community on Sunday. In a grand display of civic duty, Mexican citizens living in Los Angeles flocked to the Mexican Consulate, eager to cast their historic vote.

Thousands Line Up at L.A.’s Mexican Consulate To Cast Their Historic Vote for Mexico’s First Woman President

When it comes to living a longer life in Georgia, location matters. And living in one of Georgia's top counties for longevity can add up to 13 years of extra life expectancy as compared to its bottom-ranked counties.

Huge Life Expectancy Gap Revealed Between Georgia's Urban, Rural Counties

Washington State

Timothy A Gruver

The Washington State Board of Nursing has suspended the registered nurse and advanced registered nurse practitioner licenses of Percy Lynchard III, the Washington Department of Health reported on Friday.

Nurse's Licenses Suspended for Improper Rx: Investigation Reveals Substandard Care

Denver’s Department of Housing Stability along with Mayor Mike Johnston celebrated the opening Friday of Nest56 at Denargo Market, 2700 Wewatta, a new 56-unit apartment building for youths experiencing homelessness.

Homeless youths will move into Denver apartment building

According to Shakey's website, this pizza parlor is only in California, North Carolina, and Washington state in the U.S. now. This was my family's go-to pizza joint when my father was stationed with the Air Force outside of Omaha, Nebraska. We liked it so much, that when we were transferred again, it was hopeful we'd find another one.

Shakey's Pizza Parlor and nostalgia: the first franchised pizza restaurant also landed in Missouri

Kansas City, MO

Cats of Kansas City

One might be wise to wait until after Independence Day to adopt one of these cats. They just don't like the noise of fireworks, which, combined with the sudden, scary changes of a new home might not make for a great start. Come Friday, the 5th though, go and grab up one of these terrific cats, all available from local, Kansas City shelters.

Celebrate your 4th with one of these great cats

Minturn, CO

Silverthorne, CO

Red Cliff, CO

Avon, CO

Frisco, CO

Edwards, CO

Dillon, CO

Breckenridge, CO

Wolcott, CO

Eagle, CO

Bond, CO

Parshall, CO

Leadville, CO

Kremmling, CO

Alma, CO

Meredith, CO

Silver Plume, CO

NewsBreak

Ski and Snowboard Club Vail Looks to Hire a Technician for the 24/25 Season

Gain more experience in, and develop a better understanding of, equipment setup and maintenance best practices for competitive athletes. Strive for mastery of these skills through...

Ski and Snowboard Club Vail Looks to Hire a Technician for the 24/25 Season

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