VB EMS issues safety tips to avoid heat-related health issues

VIRGINIA BEACH, Va. (WAVY) — The City of Virginia Beach urges its residents to take precautions to avoid heat-related health problems.

Virginia Beach Department of Emergency Medical Services (EMS) recommends the following tips to stay safe during hot weather:

• Stay hydrated (do not drink alcoholic beverages)
• Take breaks in the shade or seek rest in an air conditioned building
• Use cooling methods such as: wet towels, cold compresses, etc.
• Check on those who may be without air conditioning – especially those living alone
• Use sun block to avoid sunburn
• Wear foot protection as very hot sand, concrete and parking lots could burn feet
• NEVER leave children or pets unattended in a vehicle

Symptoms of heat-related illness could include:

• High body temperature (103°F or higher)
• Hot, red, dry, or damp skin
• Cold, pale and clammy skin
• Fast, strong pulse
• Headache
• Feeling dizzy
• Nausea or vomiting
• Muscle cramps
• Feeling confused, tired or weak
• Losing consciousness (fainting)

EMS also wants citizens to be aware that, if undetected, heat exhaustion can lead to heat stroke. A heat stroke is a serious life-threatening medical emergency.

If you believe that you or someone you know is suffering from a heat stroke please call 911 immediately.

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