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Local gymnasts bring home the hardware from prestigious meets
WHITE MILLS — This past weekend, Simone Biles locked up her third trip to the Olympic Games with a scintillating performance at the U.S. Gymnastic Trials in Minneapolis. At 27, Biles is now one of the oldest gymnasts ever to qualify for Team USA. She'll join Jordan Chiles, Sunisa Lee, Jade Carey and...
Scranton District Dental Society golf tournament benefits The Arc
Tired of ads? Subscribers enjoy a distraction-free reading experience. Once again, the Scranton District Dental Society (SDDS) has donated proceeds from their annual golf tournament to The Arc-NEPA (The Arc) as a demonstration of their continued gratitude to this critical organization. Doctors Alphonse Matrone (Golf Tournament Chair), Jessica Falk (SDDS...
To Your Health: Cycling, swimming great for low-impact cardio
Tired of ads? Subscribers enjoy a distraction-free reading experience. Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find a way to move at moderate intensity for 30 minutes a day, five days a week, it’s a good start.
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