Westfield, MA

Columbus, OH

New York Post

Owl be damned!

New research finds that being a night owl is bad for your mental health. Going to bed by 1 a.m. can lower your risk of developing mental and behavioral conditions such as depression and anxiety, according to a study published last month in the journal Psychiatry Research.

Researchers compared the preferred sleep timing, known as chronotype, with the actual sleep behavior of nearly 74,000 UK adults.



The researchers expected that staying true to your chronotype would be very important.

But they found that no matter your sleep preference, night owls aren’t thriving after dark.

I’m a sleep expert — this daily habit may...

Going to bed after this hour can cause mental health problems

Proper hygiene is a fundamental aspect of maintaining good health and overall well-being. Despite its significance, there are surprising gaps in personal hygiene practices, particularly among men. One such issue is improper wiping after using the bathroom, which can lead to various health problems and discomfort. Understanding why some men don’t wipe themselves properly requires a closer look at cultural, educational, and personal factors influencing hygiene habits.

Why some men don’t wipe themselves properly

Autism is popularly perceived as a genetic condition that impacts the functioning of various brain mechanisms. The amygdala theory of autism states that autistic individuals differ in the functioning of their amygdala. Researchers suggest more complex differences in a network of structures connected with the amygdala. The amygdala is a...

Autism and the Brain

The Guardian

For years I had been trying to quit, without success, when I decided to take a new approach. It helped me achieve the previously unthinkable

I started smoking at 14 – and reached 40 a day. A single therapy session changed my life

Boston, MA

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writer

Dianna Carney

The Friends of the Public Garden has made the heart-wrenching announcement that a beloved willow tree in the Boston Public Garden will soon be removed. The willow, which has stood for 110 years at the edge of the lagoon, has suffered extensive internal rot and poses a risk to public safety. The full statement explained:

110-Year-Old Tree To Be Removed From Boston Public Garden

E-cigarette use and vaping have become more popular in the past decade, particularly among adolescents and teens. A 2023 National Youth Tobacco Survey found that 10% of middle and high school students were currently using a tobacco product. In 2018, the U.S. Surgeon General declared the widespread use of e-cigarettes among young people was an epidemic.

Teenagers Are ‘Hacking’ E-Cigarettes, Making Them Even More Dangerous

Danielle Carr-Gomm, 71, regarded Hongchi Xiao, who ran the workshop in Wiltshire, as ‘messenger sent by God’

Woman died at slapping therapy workshop after stopping insulin, court told

There is no cure for autism, and autistic people do not require curative treatment. Instead, there are options available to support autistic people, which may involve psychological, behavioral, and educational therapy. People sometimes refer to autism as autism spectrum disorder (ASD). The level of support autistic people require can vary...

Treatment and support for autistic individuals

Some environmental factors that occur during or before birth may increase the chance of autism. Examples include parental physical and mental health, certain medications during pregnancy, or fetal complications resulting in an extended lack of oxygen. Autism is a neurodevelopmental condition that affects how people interact, behave, and communicate. Environmental...

What role does the environment play in autism?

California State

Fox News

A California doctor wants people to know that the medical community doesn’t always tell patients the truth. Dr. Robert Lufkin shares an excerpt from his book, "Lies I Taught in Medical School."

California doctor reveals the 10 big ‘lies’ the medical community is telling patients

Virginia State

Cheryl E Preston

Growing up in Southwest Virginia, I heard adults say that the same people who welcomed Jesus on Palm Sunday were shouting "Crucify Him" less than a week later. We don't know if they were the same individuals, but the principal makes a point that unfortunately, General Hospital actress Tabyana Ali is experiencing.

General Hospital gives an official statement after racists attack Tabyana Ali online

(WJET/WFXP) — The World Health Organization (WHO) created a first-of-its-kind clinical treatment guideline for those who want to quit tobacco. On July 2, WHO announced the release of their “clinical treatment guideline for tobacco cessation in adults,” a comprehensive PDF that aims to help adults combat their tobacco addiction.

First-of-its-kind guide for quitting tobacco released by WHO

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A recent study found that brief bouts of anger negatively impacted blood vessel function.Anger has also been linked to gastrointestinal issues, insomnia, headaches, and mood disorders.But researchers say that anger also serves the valuable purpose of calling attention to injustices and motivating people to solve problems. 
We’ve all been there—sweaty palms, clenched jaw, on the brink of completely losing it. Anger isn’t the most pleasant feeling, so it’s not entirely surprising that it can also take a toll on your health.A recent study examining anger’s impact on heart health found...

New Research Shows Brief Anger May Affect Your Heart Health—But Is the Emotion Ever a Good Thing?

Jackson, WY

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Swan Valley, ID

Shop with Me Mama

With catastrophic damage to the Teton Pass corridor, commuters and tourists are now forced to take a longer route from Idaho to/from Jackson Hole, WY. The new commute through Swan Valley may help shed some light on this small but vibrant community that is often overlooked.

Where to Stop in Swan Valley with Teton Pass Closure and Road ReRoute

Both postpartum body odor and increased sweating are normal and common and can happen for a variety of reasons after you give birth. For instance, things like milk production, postpartum hormone shifts, and shedding excess fluid from pregnancy can all impact postpartum body odor. Postpartum body oder is one of...

Postpartum Body Odor? What It Is and Why It Happens

Colorado State

Cripple Creek, CO

Colorado Jill

(Colorado) Colorado has many gems - Pikes Peak, Rocky Mountain National Park, Maroon Bells, and two of Thomas Dambo's wooden trolls. Dambo is a Danish artist, and his trolls are worldwide. Each troll serves as a unique tribute to the place they inhabit, honoring the history and culture of the location.

"Rita the Rock Planter" should be on your Colorado summer bucket list

Racing thoughts can be distressing as they are often linked to a heightened state of arousal, trouble sleeping, and other mental health concerns. They can occur in healthy people and those with mental illness. Understanding the cause of racing thoughts and how to cope with them in the moment and over the long term can help relieve symptoms.

Racing Thoughts: Steps to Take in the Moment

Seattle, WA

Pierce County, WA

Timothy A Gruver

Health officials have suspended the license of Pierce County massage therapist Lukela Los Banos, the Washington Department of Health reported on Thursday. Los Banos allegedly placed suction cups on the back of a patient's legs on Sep. 23, 2023, and left the cups on their skin for around 40 minutes, the DOH reports. He allegedly tightened the cups three times, injuring the patient’s skin, according to the department.

Massage Therapist Suspended: Injury During Treatment

ScienceAlert

Female athletes have faster reaction times and make fewer errors when they have their period – even though they feel their performance suffers compared to other phases of their menstrual cycle, new research suggests. The study of more than 200 athletes, led by researchers at University College London, sought...

Menstruation's Effect on Sports Performance Isn't Quite What We Expected

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new report published in May outlined two cases of women who developed vertigo after using handheld massage guns on their heads and necks.Report authors said massage guns may be able to dislodge calcium structures in the inner ear, leading to benign paroxysmal positional vertigo (BPPV).Vertigo can often be treated, but people experiencing dizziness should seek medical attention, experts said.
Handheld massage guns can be helpful for working out sore muscles. But a new scientific report found that they may also raise a person’s risk of developing vertigo.The report, published in...

Could Your Massage Gun Be Making You Dizzy? New Report Links Devices to Vertigo

Russell, MA

Woronoco, MA

Southwick, MA

Feeding Hills, MA

West Springfield, MA

Southampton, MA

Springfield, MA

Chicopee, MA

Agawam, MA

West Suffield, CT

Holyoke, MA

North Granby, CT

MassLive.com

NewsBreak

All-abilities clinic at Westfield rink shows ‘curling truly is for everyone’

WESTFIELD — Jessica Levine with the Center for Human Development is always on the lookout for new ways to provide fulfilling...

All-abilities clinic at Westfield rink shows ‘curling truly is for everyone’

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