Hawaiian Chicken Wings

How to Make Meal Prep Work for You

Crock-pot Hawaiian Style Chicken Wings.

This is article is written with the assistance of AI.

If you dread the thought of cooking meals every night, you're not alone. Trying to find variety is so frustrating. Having a good meal prep system does not need to be a daunting task. With a little planning and prepping you can make meal prep work.

When it comes to meal prep, you need to have a plan. Meal prepping can be a great way to save time and money, and I will show you how to have the basic sauces and seasoning prepackaged in the freezer ready to go when you need it. Here are a few tips to help you create a plan that works for you:

1. Start by creating a grocery list. This should include all the ingredients you'll need for your meals, as well as any snacks or other items you might want.

2. Be sure to check your pantry and fridge before you head to the store to see what you already have.

3. Look for good quality freezer bags. These are the keys to making this system work.

4. Buy crock pot liners these make clean-up a breeze.

Meal Prep Day 6:

Hawaiian Style Chicken Wings

Hawaiian-style chicken wings are a tasty twist on
the classic favorite. Taking your taste
buds on a journey to the beautiful islands of Hawaii.

Ingredients:

· 1 18oz. bottle of Honey BBQ Sauce

· 1 (15.25oz) can sliced pineapple

· Combine all ingredients in a gallon freezer bag. Knead to mix all the ingredients making sure that you get the air out the bag.

Ingredients needed on the day to cook:

· 3 lbs. chicken wings.

Directions:

1. Put a liner in the crockpot.

2. Add the meal prep sauce and wings, turning to coat the wings.

3. Cook for 6-8 hrs.

Serve with celery, carrots, ranch or blue cheese dressing. Enjoy!!!

Freeze and thaw instructions:

The meal prep baggie can be frozen in a freezer for up to 6 months, or 12 months in a deep freezer. Thaw in the refrigerator overnight or in a warm bowl of water for about 20 minutes.

Be sure and check back for more meal prep recipes. Enjoy!!

The article is written with the assistance of AI.

chicken wingsPhoto byCanva