Defending Olympic silver medalist Rai Benjamin set the top time of 47.97 seconds in his men's 400m hurdles heat to advance to the final at the U.S. Olympic Track & Field Team Trials.

Benjamin blitzes to 400mH semi win at U.S. Trials

Sydney McLaughlin-Levrone set the top time during the women's 400m hurdles heat races at 53.07 seconds, 1.64-seconds faster than Anna Cockrell, who had the second-fastest time of the heats.

McLaughlin-Levrone in a league of her own in heat

Monroe, LA

There’s a chance you haven’t heard of Joe Delaney. That’s why we do this, every June 29. On this day in 1983, Joe Delaney tried to save three drowning boys in a man-made pond. Delaney didn’t think twice about trying to help. “I can’t swim good,...

41 years ago today, Joe Delaney gave his life to help three drowning children

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Noah Lyles sprinted to a time of 20.10 seconds to win his men's 200m heat at the U.S. Olympic Track & Field Team Trials and set the top mark of the heat races in the process.

Lyles continues his torrid pace in 200m at Trials

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Louisiana State

Baton Rouge, LA

Nestled on the banks of the mighty Mississippi River, Baton Rouge is emblematic of the rich history and vibrant culture of Louisiana. As the state’s capital, it offers an unmatched and equally unforgettable backdrop for meetings and events of all shapes and sizes – boasting amenities and an experience unlike anywhere else.

Experience the Past in Baton Rouge

Golf, IL

Silvis, IL

Two-time champion Jordan Spieth and Patrick Cantlay highlight the field for the John Deere Classic, July 4-7 at TPC Deere Run in Silvis, Illinois. The John Deere marks the final full-field event before the Tour heads to Scotland for the Genesis Scottish Open and then The Open Championship at Royal Troon.

Two-time champion Jordan Spieth, Patrick Cantlay highlight John Deere Classic field

Los Angeles, CA

“I feel like the only way to handle the nepotism thing — which definitely gives you massive advantages in this life — is, you will get chances for free, but the chances will not be infinite. So you have to keep working and do a good job. If you do a bad job, the chances will stop.”

How Bronny James got his chance is obvious, what he does with it is all that matters

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Jacksonville, FL

Jacksonville Today

Jaguars quarterback Trevor Lawrence and his wife, Marissa, are expecting a baby. The couple posted pictures on their social media accounts Thursday afternoon with the caption “A little Lawrence on the way.”

A little Lawrence is on the way

Southwick, MA

Jo Shimoda bested Haiden Deegan and Tom Vialle in a thrilling end Moto 2 in Southwick and recaps the intense racing that led to his victory.

Shimoda 'never gave up' for Moto win in Southwick

Jason Weigandt and James Stewart run through the biggest storylines from the 250 class in Pro Motocross Round 5 at Southwick National.

Deegan 'riding with purpose' after Southwick

Watch Jade Carey's routines on uneven bars, balance beam, and vault, part of her 55.825-point performance on the first night of U.S. Olympic Gymnastics Trials, good for fourth place.

Carey just outside podium spot at U.S. Trials

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Declutterbuzz

Why Depression Can Impact A Cluttered Home & Cluttered Mind sets out to explain the possible connection between depression and clutter. Scientists that study depression have found a link to depression playing a role in some folks.

Why Depression Can Impact A Cluttered Home & Cluttered Mind

Midland, MI

Look back on the best moments from Round 1 of the 2024 Dow Championship at Midland Country Club in Midland, Michigan.

Highlights: Dow Championship, Round 1

Nashville, TN

NASCAR Cup Series drivers are scheduled to practice and qualify Saturday. The Xfinity Series will follow with its race at 5 p.m. ET, with all the action live on USA Network. Saturday: Mostly cloudy skies with a high of 93 degrees and a 15% chance of rain at the start of the Xfinity race.

Saturday NASCAR schedule at Nashville Superspeedway

New Hampshire State

Loudon, NH

Christopher Bell's sweep at New Hampshire felt like "redemption," and he and crew chief Adam Stevens recap racing in wet conditions and the strategy used that led to the No. 20's third Cup Series victory of the season.

How Bell and Co. overcame wet conditions at Loudon

One of the most common questions we’ve gotten in the aftermath of Thursday’s verdict in the Sunday Ticket class action is this: When do I get my check?. It might take a while. It might never happen at all. The process of carving up the cash won’t begin...

How Ogbogu embraces Nigerian roots

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