2024 Fantasy Football Running Back Preview: Sleepers, breakouts, busts, Zero-RB targets and more

One strong indicator as to how the NFL is changing is that Derrick Henry led the NFL with 280 rush attempts. It was the first time since 1990 that no running back reached 300 attempts. That's even more surprising when considering that the vast majority of those years were 16-game seasons. The truth is that teams are chopping the duties, both rushing and receiving, more than they ever have. If you go looking for a traditional workhorse running back, you aren't likely to find one.

That leads us to focusing more on roles. Pass-catching backs are obviously a huge advantage in full PPR leagues, but you also need to know how big the pass-catching pie is in a given offense. For example, Sean Payton's Denver Broncos threw a league-high 153 passes to their backs last year, while the Rams only threw 69. Kyren Williams was able to make up for that difference because of his role in the red zone, and the way he dominated running back touches for the Rams when he was on the field.

One other thing to watch out for this year at running back is all the old faces in new places. Henry, Saquon Barkley , Josh Jacobs , Joe Mixon , Austin Ekeler , Tony Pollard , and Aaron Jones are all on different teams. Historically speaking, veteran backs changing teams have a checkered path, and some of those guys are going in the first three rounds of Fantasy drafts. Decide before your draft just how much you want to trust these backs that their own teams just let walk.

Running back draft strategy

Before we talk running back draft strategy, we need to talk about Best Ball leagues and the impact they may have on redraft ADP this year. Best Ball drafts have gone ridiculously heavy on wide receivers, with 26 of the top 36 picks being wide receivers on Underdog. For reference, based on early CBS PPR ADP , 15 wide receivers are being drafted in the first three rounds. Never has it been more important to know your league, and which trends you think they'll follow.

As for my strategy, I often find myself taking two running backs in the first three rounds, even in full PPR. This happens more often when I draft early in Round 1 and start with Christian McCaffrey, Bijan Robinson , or Breece Hall . Those are by far the three most likely backs to finish as RB1 in 2023.  But even if I have one of them, I have a hard time passing on James Cook , Travis Etienne , Isiah Pacheco , or Rachaad White early in Round 3.

This is a big change from past years, and mostly because of trends in ADP. I understand if you can't change your stripes, and want to draft wide receivers early. But if I happen to land a pair of top seven wide receivers in the first two rounds, I am okay with that as well. I just wouldn't overdraft any running backs in Round 3 or 4. Once the top 12 or 13 running backs are gone, I am comfortable waiting until Round 5 or later, because that's where the tiers get much bigger and that's where ADP diverges from my rankings.

Later in drafts, the running backs you take should be determined by your roster construction. If you're starting Hero-RB or Zero-RB, then there may be some value later in one or two backs who are guaranteed touches. But if you already have your starters, I stop caring about projections later in the draft and look for upside backs like Trey Benson , Zach Charbonnet , Tyjae Spears , and Jaylen Wright , backs who could be league winners if they get enough touches.

Now let's get into the sleepers, breakouts, and busts at the position:

Numbers to know

• 325 -- Travis Etienne saw 325 touches last year, a huge increase from his total of 255 as a rookie. The Jaguars have talked about lightening his load, but they'll need better play from another back to do that.
• 3.3 -- Christian McCaffrey was 3.3 FPPG better than any other running back in PPR last year and he had a 6.7-point edge on RB3. He's the clear 1.01 in all one-QB leagues.
• 18 -- Raheem Mostert scored 18 rushing touchdowns last year. He had 14 career rushing TDs before 2024. Expect regression.
• 7.8 -- De'Von Achane averaged 7.8 yards per carry, which is about 20% better than any running back's career average. Expect regression.
• 236 -- No running back has more than 236 carries in a season under Matt LaFleur. Josh Jacobs had 233 carries in 13 games last year.
• 23.3 -- Zamir White averaged 23.3 touches per game in four games without Josh Jacobs last year.
• 574 -- Arthur Smith's Atlanta Falcons led the NFL with 574 running back opportunities last year. He's in Pittsburgh now with Najee Harris and Jaylen Warren .

Zero-RB targets

I'll update this list as ADP solidifies, but for now, there is no shortage of running backs available if you want to focus on quarterback and pass catchers in the first five-plus rounds. I tried to include a good mix of floor and upside guys because I would like to have some pass-catching backs to start while I wait for the backups to gain jobs. For this version, I'm using CBS Sports PPR ADP. For the most part, the suggested round is a round earlier than the player is actually being drafted. You can't be too cute getting your guys at running back if you punt on the early rounds.

Round 6 - Rhamondre Stevenson , Tony Pollard
Round 7 - Javonte Williams , Brian Robinson, Trey Benson
Round 8 - Jaylen Warren, Tyjae Spears
Round 9 - Ezekiel Elliott , Jerome Ford
Round 10 -Zach Charbonnet, Jaylen Wright
Round 11 - Ty Chandler , Marshawn Lloyd , Rico Dowdle
Round 12 or later - Jaleel McLaughlin , Kimani Vidal , Tyrone Tracy, Khalil Herbert , Clyde Edwards-Helaire

Handcuff rankings

Below are the top 10 PPR handcuffs to draft on Draft Day. Obviously, David Montgomery is much more than a handcuff, but the reason he's on this list, and someone like Tyrone Tracy is not, is the fact that Montgomery could be a league-winner in the event Jahmyr Gibbs gets hurt. Tracy's role might not change change with one injury. So, while Montgomery can be a flex in a PPR league even without an injury, he's also one of the best handcuffs. I don't traditionally draft handcuffs to my starters, but I don't mind taking someone else's.

1. David Montgomery
2. Zach Charbonnet
3. Trey Benson
4. Rico Dowdle
5. Jaylen Wright
6. Keaton Mitchell
7. Blake Corum
8. Clyde Edwards-Helaire
9. Tyler Allgeier
10. Marshawn Lloyd

Tiers

Projections

Which sleepers, breakouts and busts should you target and fade, and which QB shocks the NFL with a top-10 performance? Visit SportsLine now to get cheat sheets for every single position, all from the model that simulates every game 10,000 times and nailed Deebo Samuel as a bust last year , and find out.