El Paso, TX

Columbus, OH

Best Life

Discover the dietary habits of 100-year-olds! Learn what foods centenarians embrace and avoid for longevity. Unlock the nutritional secrets behind living to 100 and beyond.

100-Year-Olds Share What They Eat—And Never Eat

Parade

Here's how to snack with cardiovascular health in mind.

'I'm a Cardiologist—This Is the Morning Snack I Eat Almost Every Day'

shefinds

Fiber is an essential nutrient that plays a crucial role in maintaining digestive health and overall well-being. Beyond its benefits for digestion, fiber-rich foods can also help boost your metabolism. High-fiber foods take longer to digest, which ca...

7 Fiber-Rich Foods To Eat Every Day As You Age To Boost Metabolism: Oatmeal & More

Insider

Completely changing your diet can be hard, so a longevity expert and doctor added foods including olive oil to his diet for the healthy-aging benefits.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

The Healthy 

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Real Simple

You may want to check on a few items in your pantry.

6 Foods You Should Never Store in the Pantry

Centenarians frequently eat legumes, olive oil, sweet potatoes, and more.

8 Foods That'll Help You Live to 100, According to Centenarians

Los Angeles, CA

Los Angeles Times

The death of Richard Simmons, the fitness guru who was a pop culture fixture in the '70s and '80s, was ruled an accident by the coroner, brother Lenny confirms.

Richard Simmons' cause of death confirmed by L.A. coroner: 'Blunt traumatic injuries'

Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy cheese or a classic marinara — is just as important as the noodles underneath. Think of pasta sauce as a flavorful way to sneak in nutrient-dense...

What's the healthiest pasta sauce? The top 2 picks, according to dietitians

PureWow

I asked a dietitian about foods to avoid (or eat more of) while you’re on Ozempic or other GLP-1 medication for weight loss. From fried foods to soda, here’s what she said.

4 Foods to Avoid If You're on Ozempic, According to a Dietitian

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

​We’re not going to lie. Being a healthy eater after 50 means two things: boosting your intake of good-for-you foods like berries, leafy greens, whole grains and lean proteins, while also cutting out the foods that clog your arteries, raise your blood pressure and risk of diabetes, affect your cognition and expand your waistline.

25 Foods to Skip After Age 50

Kansas City, MO

Tavia Hunt, the wife of Kansas City Chiefs CEO and part-owner Clark Hunt, gave a glimpse of her daughter’s decked out dorm room. In an Instagram post from Aug. 23, Tavia Hunt shared a series of photos from her youngest daughter Ava Hunt’s dorm room at Southern Methodist University, which received a massive makeover.

Kansas City Chiefs owner’s daughter is taking fans breath away with her lavish dorm room — see the pics

Fatty dinners, packed with saturated and trans fats, can take a toll on your heart health. Regularly eating these kinds of meals can raise your cholesterol levels, build up plaque in your arteries, and increase your risk of heart disease. It’s a good idea to cut back on some of these unhealthy options, like canned or packaged items, fatty meats, and processed snacks.

2 Fatty Dinner Foods Experts Want You To Stop Buying Because They’re So Bad For Your Heart

San Antonio, TX

Bexar County, TX

Shavano Park, TX

A wealthy Texas lawyer was shot dead by his wife at their home before she killed herself, police say. Jerry Hernandez, 61, and his wife Sonia, 52, were found dead at their stunning $1.6million mansion in Shavano Park in Bexar County, Texas on Wednesday morning. Police say they were called to the address just before 8am after receiving reports of gunshots, according to Fox San Antonio.

Texas lawyer shot dead by his wife before she kills herself at $1.6m mansion in leafy suburb

South Carolina State

Greenwood, SC

Susan Smith, in prison for the 1994 murder of her two young sons, has a parole hearing in early November — but if her former husband has anything to do with it, she’ll remain in prison.

The killer mom has reached out to her ex, David Smith, asking him not to oppose her bid for freedom. But a family member tells The Post that Smith will “100% oppose” her release from prison. 

“He has every right to stand in her way, and that’s exactly what he’s about to do,” says the Smith relative. “She killed his kids, caused him a lifetime...

Killer mom Susan Smith begging father of kids she drowned not to oppose her parole this year

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Capital Chronicles

Disclaimer: This content aims to entertain and inform, drawing from research and detailed observation of astrological patterns to offer valuable insights. In astrology, how individuals handle their emotions, especially sadness, varies significantly from sign to sign. Some zodiac signs are particularly skilled at concealing their sadness, often preferring to deal with their emotions in private. Here’s a closer look at four zodiac signs that are known for hiding their sadness and how they manage to keep their true feelings under wraps.

4 Zodiac Signs That Hide Their Sadness

New York City, NY

BroBible

Sean “Diddy” Combs is apparently so criminal that even the Mexican cartel is trying to take him to court. According to reports, a current Colorado inmate who’s a member of the infamous Sinaloa Cartel sued Diddy for allegedly “tarnishing his reputation” in New York City’s criminal underworld. The lawsuit, filed in the Southern District of […]
The post Diddy Labeled Most Evil Man Alive As He’s Been Sued By The SINALOA CARTEL, 50 Cent Reacts appeared first on BroBible.

Diddy Labeled Most Evil Man Alive As He’s Been Sued By The SINALOA CARTEL, 50 Cent Reacts

Tulare County, CA

The US Sun

THREE tourists have died after they got sucked into a whirlpool while on a group trip in California. Utah natives Jeannine Skinner, 34, David Bell, 48, and Pete On, 48, were hiking the Seven Teacups trail when they decided to take a dip in the river to cool off. The trio was hiking with a […]

Three friends killed in freak accident on vacation after they were sucked into whirlpool while trying to cool off

Fort Bliss, TX

NewsBreak

Woman, 106, still lives in her own apartment, eats these healthy foods every day

Dorothy Staten knows the importance of having a room of one’s own. So at 106 years old, she still lives in her own apartment, enjoying good...

Woman, 106, still lives in her own apartment, eats these healthy foods every day

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