108-Year-Old Alabamian Woman Reveals Secret to a Long Life

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Helen Denmark just turned 108 and she’s got some fun advice on staying young: "drinking wine, eating dessert, and flirting with men with mustaches."

Yes, you read that right!

Helen celebrated her big day with a party on Monday at Brookdale Assisted Living in Birmingham, surrounded by friends and caregivers.

She told WDHN-TV that she doesn’t feel a day older than 107.

"I feel all right," she said with a smile. "I'll be here when I'm 110!"

Helen DenmarkPhoto byUPI

The Secret to a Long Life? Mustaches, Apparently.

Helen’s playful approach to life is clearly working for her.

The U.S. Census Bureau says there are about 101,000 people over 100 in the country, and that number is expected to grow to 422,000 by 2054.

So, maybe we should all take a page from Helen’s book and enjoy a little wine, dessert, and a good mustache?

Real Tips for Longevity

While Helen's playful advice is charming, there are some tried-and-true tips for a long and healthy life.

Experts recommend a balanced diet rich in fruits, vegetables, and whole grains.

Regular exercise, such as walking or swimming, helps keep the body strong.

Staying socially active and maintaining strong relationships can boost mental health.

Don't forget the importance of regular check-ups with your doctor to catch any health issues early.

And, of course, managing stress through activities like yoga or meditation can contribute to overall well-being.

So, while flirting with is fun, a healthy lifestyle is key!

Sources:

• Alabama woman, 108, stays young by 'flirting with men with mustaches'
• Happy 108th! Alabama woman’s unusual secret to long life
• 108-Year-Old Helen’s Secret: Wine, Dessert, and Mustache Flirting!